Coach Dani RD

01/17/2026

Happy Friday 💚
Yum recipe 🍲 👇
https://www.goodhealthorganizing.com/blended-lentil-sweet-potato-soup

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01/16/2026

Happy Friday 💚
Yum recipe 🍲 👇
https://www.goodhealthorganizing.com/blended-lentil-sweet-potato-soup

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Discover expert nutrition support for chronic diseases at Good Health Organization. From diabetes to heart health, our dietitians provide personalized Medical Nutrition Therapy.

01/15/2026

💚On to the next chapter.

01/14/2026

🌱 𝗥𝗲𝗱𝗲𝗳𝗶𝗻𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝟮𝟬𝟮𝟲

January often pushes us toward:
❌ harder diets
❌ more restriction
❌ punishing workouts

But in 2026, we’re doing something different.

As a licensed dietitian, chronic disease specialist, and Ayurveda student, I can confidently say:
✨ True health is holistic
✨ It’s about how we live — not just what we eat

This year, we’re shifting from quick fixes to sustainable healing.

👉 In my latest blog post, I share what redefining health really looks like in 2026, including:
• Why sleep is foundational for healing
• How emotions and stress impact digestion and blood sugar
• The role of meditation and nervous system regulation
• Movement without punishment
• Nourishment without restriction

💬 What does “health” mean to you right now?

✨ 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝗺𝗼𝗱𝗲𝗿𝗻 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 𝗰𝗼𝗺𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗿𝘂𝗲, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵 — 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁.👇👇
https://www.goodhealthorganizing.com/a-new-year-a-new-way-of-living-redefining-health-in-2026

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01/11/2026

💭 Sunday Thoughts | January Edition ⭐

❌ Why diets don’t work long-term…

✅ Diets focus on restriction
✅ Restriction increases stress
✅ Stress disrupts digestion & blood sugar
✅ Burnout follows
✅ Balance creates healing

❤️🔥 January carries deep garnet energy
🫵 A reminder of grounding, strength, protection, and inner warmth — exactly what healing actually needs.

✨ Sunday reminder from a Dietitian Dani:
Healing happens when the body feels safe, supported, and nourished — not punished.

🧠 Comment BALANCE if you’re ready to move away from dieting and into real healing.

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01/07/2026

🎊 Here we go, 2026! 🎊
👉 Now that we’re starting a new year, it’s time to rethink what health really means.
🔥 Healthy living is not about extreme diets or over-exercising.
🤨 It’s about consistency, nourishment, and supporting your body every day.
🎯 This year, we’re moving away from extremes and toward balance.
👩🏫 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗮𝘀 𝘆𝗼𝘂𝗿 𝟮𝟬𝟮𝟲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 🩵
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01/05/2026

Goodbye, January 2025. Welcome, January 2026. 🙃

01/05/2026

💡 𝗡𝗲𝘃𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝗲𝘀𝘁𝗶𝗺𝗮𝘁𝗲 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘀𝗺𝗮𝗹𝗹 𝗵𝗮𝗯𝗶𝘁𝘀!

✨ Saving $8 per day = $3,000 per year
📚 Reading 20 pages per day = 30 books per year
🏃♀️ Walking 10,000 steps per day = 70 marathons per year

Small daily actions lead to BIG results. Let’s make 2026 the year of consistent habits! 🚀

❓ What’s your first small change this year?
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01/04/2026

🕯️ A candle does not lose anything by lighting another candle; when modern nutrition and Ayurveda come together, wisdom is shared, digestion is honored, and healing multiplies.
🔥 This is how I am approaching healing this year—consciously, holistically, and with deep respect for the body’s intelligence

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01/02/2026

𝗛𝗲𝗹𝗹𝗼 𝟮𝟬𝟮𝟲!

🆕 A new year is a fresh start—for our bodies, our minds, and our habits.

🚫 It’s time to 𝗦𝘁𝗼𝗽 𝗱𝗶𝗲𝘁𝗶𝗻𝗴, 𝗦𝘁𝗼𝗽 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝗺𝗮𝗰𝗿𝗼𝘀, 𝗮𝗻𝗱 𝗦𝘁𝗼𝗽 𝘀𝘁𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝗳𝗼𝗼𝗱. Forget quick fixes or pills that promise weight loss overnight—many who chase them continue unhealthy habits, often making their health worse.
🙌 This year, the goal is to learn the correct way to nourish yourself, step by step, with balance, mindfulness, and compassion.
🥑 Food and mental health go hand in hand—what you 𝗲𝗮𝘁 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 your 𝗺𝗼𝗼𝗱, 𝗳𝗼𝗰𝘂𝘀, 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗷𝘂𝘀𝘁 𝗮𝘀 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.
😍 Real health is about sustainable habits, mental clarity, and honoring your body—not perfection.
🔥 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮𝘀𝗸𝗲𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗮𝗰𝗵 𝗿𝗲𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵—b𝗼𝗱𝘆, 𝗺𝗶𝗻𝗱, 𝗮𝗻𝗱 𝗵𝗮𝗯𝗶𝘁𝘀?
👩💻 I will teach you and give you tools you can carry for a lifetime—and more importantly, share with your loved ones so everyone can do the same. If something didn’t work last year, this is the perfect year to try a new approach.

😃 Here’s to a year of wellness, confidence, and mindful living.
𝘔𝘢𝘺 2026 𝘣𝘦 𝘧𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘤𝘩𝘰𝘪𝘤𝘦𝘴, 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘮𝘪𝘯𝘥𝘴, 𝘢𝘯𝘥 𝘢 𝘥𝘦𝘦𝘱𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥.

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12/31/2025

🧧 What did 2025 teach you?
🤔 I learned lessons I didn’t ask for—but needed.
💭 Curious… what did this year teach you?

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12/27/2025

🎁 Happy Holidays! 🎄

🏳️ As the year comes to a close, remember that taking care of your health—physically and mentally—is always the right choice, no matter how the year unfolded.
💯 It’s never too late to end the year with intention and kindness toward yourself.

🤔 What is your New Year’s resolution?
💭 Is there one that truly makes sense for you—or is it time to change what you’ve tried before that never worked?

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