Surah’s Sanctuary

01/13/2026

This space moves at the pace of safety.
Within a rhythm of flow.. when one feels moved, not rushed. Steady, not performative.
We move with a knowing that when we land, it’s exactly the right time.

01/01/2026

I’m Delisa.

I hold spaces rooted in nervous system regulation, embodiment, womb wisdom, and communal care.

My offerings take shape through yoga, somatics, herbal support, and emotional literacy. Here less is more. I support women in slowing down, releasing survival patterns, and returning to their inner authority.

Not here to fix, heal, or coach. But to create containers of safety, reflection, and co-regulation–where you can remember and awaken the Matriarch within yourself.

12/18/2025

You’re welcome here.

08/07/2025

Two soul-nourishing events this weekend 💫

Join me for Yoga and a moment of peace with my Guided Meditations at the St. Clair Arts Fest — two different spaces, one shared intention: grounding, restoring, and realigning with what matters.

Whether you need to move your body or still your mind, I’ll be holding space for both. Come breathe with me.

🌿 Weekly Reset Outdoor Yoga Class
🗓️ Saturday, Aug 9 at 11am
📍3410 E. 119th St
✨ Movement. Stillness. Connection.

🎨 St. Clair Arts Fest
🗓️ Saturday, Aug 9
📍The Brownhoist Ballroom 4pm & 5pm
🧘🏾‍♀️ Guided Meditations | Hosted by +
ft.

Let your weekend be medicine. ✨

07/25/2025

As The Body Remembers comes to a close, I’ve been reflecting on all we moved through — the shedding, the softening, the strength we reclaimed. That series was a sacred cycle, rooted in seasonal shifts and soul-deep release. With gratitude, I now lay it to rest.

And in its place, something new emerges:

✨ The Weekly Reset ✨
A Saturday morning ritual of movement, breath, and restoration — held on sacred land.

This is a space to come home to your body.
To move with intention.
To breathe with awareness.
To connect with the earth beneath you and the spirit within you.

Join me at Hood Honey Farm — where the bees hum, the soil heals, and we start fresh from within.

🌾 Saturdays at 11 AM
💛 Donation-based | $15–$22
📍 Hood Honey Farm (3410 E. 119th St)

Reserve your mat. Root into rhythm.

07/15/2025

07/05/2025

📍 LOCATION UPDATE:
Due to a last-minute closure at our original site, we’ll now gather at Lost Meadows Picnic Area — still within Bedford Reservation, just a short distance from before.

Nature still holds us. The practice continues. ✨
See you there🫶🏽✨

06/30/2025

Nature shows us that growth doesn’t always look like pushing — sometimes it looks like softening, releasing, and allowing the next version of us to unfold.

In this sacred space, we remember that the body knows the way. We move, breathe, and listen to the rhythms that live beneath the surface.

🌿 A nature-rooted yoga journey into expansion + release
🧘🏽‍♀️ Every other Saturday at 11 AM
📍 Hemlock Creek Picnic Area, Bedford Reservation
✨ Next class: July 5th

💛 Suggested energy exchange: $15–$33 sliding scale

Your presence is sacred. Your support helps sustain this work.
Bring your mat and your open heart.
Facilitated by

06/20/2025

06/10/2025

You don’t have to wait for the weekend to return to yourself.
There is a midweek moment calling you to reset.

🕊 The Midweek Reset begins June 18
A weekly space to release, realign, and remember.
Through movement, breathwork, and soul-shifting book readings, we’ll come home to the present—together.

✨ This is not just yoga.
It’s a midweek meeting with your highest self.

📍3663 Mayfield Rd, Cleveland Hts, Ohio 44121
🗓 Every Wednesday, starting June 18 | 6PM
💸 $20 drop-in
🎟 Reserve your spot — link in bio

Let your breath catch you.
Let your body rise.
Let the week bend in your favor.

06/04/2025

It’s time.
To expand beyond roles, routines, and rules that no longer fit.
To stretch. To soften. To return.

🕊 A new yoga class is on the horizon — led by me, crafted from the heart, and designed to reconnect you to your highest self through breath, movement, and intention.

🎧 And before we begin, a free guided meditation will drop to help you start the journey now.

This is your invitation to rise.
To reclaim your light.
To come home to yourself.

💫 Stay close. It all begins soon.

05/29/2025

🌿 Now Offering: Sacred Support & Embodied Expansion 🌿
The new moon sparked reflection. Saturn’s shift sparked action.
Now, I’m moving with intention.

✨ I’m officially available for hire:
— 1:1 Energy Sessions (virtual or in-person)
— Group Energy Healing & Ceremony
— Yoga Classes & Workshops (private or public)
— Community Collaborations (retreats, studios, wellness events)

PLUS:
🎧 My guided meditations are now FREE — find calm, clarity & connection, anytime. Link in bio.

Let’s co-create sacred space. DM or email me to book, collaborate, or inquire.
🌙🧘🏾‍♀️💫