Cuppa Coffee Counseling LLC.

08/11/2025

Ever feel like you’re carrying around a backpack full of rocks that you can't put down? That heavy feeling, those moments where you suddenly feel overwhelmed, or the way you react to things that other people might not—that could be your body and mind's way of dealing with past trauma.

Trauma isn't just about big, dramatic events. It can come from a lot of places, and it shows up in a lot of different ways. Maybe it's a constant feeling of anxiety, a struggle with trusting people, or even just a sense of being on edge all the time. It can feel like your past is always in the room with you, influencing your present.

The good news? It doesn't have to stay that way. Healing from trauma is a process, and it's one that can lead to feeling lighter, more in control, and more at peace. My job as your therapist is to create a safe, understanding space where you can unpack that backpack, one brick at a time, at your own pace.

Ready to start the journey toward healing? Let’s grab a virtual coffee and talk.

🔗 www.cuppacoffeecounseling.com

07/14/2025

Alright, fellow weirdos and wonderful humans of Ohio. Is your brain running on 47 open tabs, fueled by iced coffee and a vague sense of impending doom? Cool, you're my people. 🧠✨

That constant feeling of "am I doing this right?" or the burnout that feels less like a phase and more like a personality trait? That’s not a you-problem. It’s often just old, glitchy programming from past stuff.

As a therapist, my job isn't to "fix" you—because you're not broken. My specialty is trauma, which is basically being a brain detective. We’ll find the source of the glitches, untangle the wires, and get your system running smoothly again. I'm not the "smile and nod" type. I'm the "let's get in there and figure this out together" type.

I'm officially accepting a few new clients for virtual therapy in Ohio. If you're ready for therapy that's as unique as you are, let's chat.

Get the full scoop at cuppacoffeecounseling.com

06/13/2025

Does your trauma look like this? Let's talk.

05/20/2025

Feeling like you constantly have to say "yes" to everyone else? 🤔 You might be experiencing people-pleasing tendencies. While it can feel good to help others, consistently prioritizing their needs over your own can lead to burnout, resentment, and a disconnect from your own desires.

It's okay to set boundaries and prioritize your well-being. Learning to say "no" is a powerful step towards self-care and building healthier relationships.

Are you ready to explore how to shift away from people-pleasing and towards a more authentic you?

05/12/2025

The impact of sexual abuse can ripple through so many parts of your life, leaving you feeling lost, unsafe, or disconnected from yourself. If you're living with the aftermath of these experiences, please know that your feelings are valid, and healing is within reach. Therapy offers a confidential and supportive space to process trauma, reclaim your voice, and begin to rebuild a sense of safety and empowerment.

You don't have to carry this burden in silence. If you're ready to explore a path toward healing, please feel free to connect.

04/08/2025

It takes immense courage to face severe depression, and finding the right support is a crucial step towards healing. As a therapist, I understand the profound impact it can have on every aspect of your life. My practice is a safe and compassionate space where we can explore the depths of your experience without judgment. I'm committed to breaking the cycle of feeling misunderstood or unheard in therapy. Together, we can navigate the complexities of severe depression and work towards finding your path to hope and recovery. You don't have to go through this alone.

03/18/2025

Due to the high volume of inquiries, I will be opening a waitlist for any and all new clients for the time being. If you are interested in being placed on the waitlist and being informed of availability, please feel free to visit www.cuppacoffeecounseling.com and submit your contact information for me to review and add. I understand waiting can be challenging but I can assure you that when you work with me, you get quality and not just another therapist trying to make productivity. Thank you for your ongoing support and joining me for coffee and transformation!

03/11/2025

Healing from abuse is a deeply personal journey, one that takes courage and time. It's about finding your strength again, rediscovering your voice, and building a life where you feel safe and empowered. If you're on this path, know that support is available. Within a safe and confidential space, you can explore your experiences and begin to heal.

03/06/2025

Yesterday was DID Awareness Day, and it's a topic close to my heart. As someone with specialized training and experience in working with Dissociative Identity Disorder, I understand the complexities and challenges individuals with DID face. It's a condition often misunderstood, but with proper support and understanding, individuals with DID can lead fulfilling lives. If you or someone you know is struggling, please know that help is available. Let's continue to raise awareness and support those living with DID.

02/23/2025

As a trauma therapist I'm trained to work with posttraumatic stress as a whole, which includes both PTSD and C-PTSD. Perhaps one of these aligns with your struggles.

02/13/2025

Are you ready to face your shadow self? The parts of you that you hide, deny, or project onto others? Shadow work isn't easy, but it's essential for true self-discovery and lasting personal growth. Ignoring your shadow can lead to recurring patterns, relationship struggles, and a sense of being stuck. You deserve to live a more authentic and integrated life. I can help you gently explore these hidden aspects of yourself in a safe and supportive space during our sessions. Don't let your shadow hold you back any longer. Spots are limited, so schedule your free consultation today and begin your journey toward wholeness. This is your chance to break free from old patterns and create the life you truly desire.

02/03/2025