What are the opening hours?

Monday 8:30am - 3pm 4:30pm - 6:30pm Tuesday 6am - 10am 4:30pm - 6:30pm Wednesday 8:30am - 3pm Thursday 6am - 10am 4:30pm - 6:30pm Friday 8:30am - 3pm

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Strength Fitness

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United States
Cleveland, TN
Strength Fitness

Fitness Facility/Personal Training/Nutrition We are a Personal Training Studio that offers One on One training with groups no larger than three.

We also have Yoga classes, Massage therapy, and a new Kids Fit class age 9-14. Consultation by Appointment Only

07/19/2022

These women are a HUGE part of why I love my job.

06/30/2022

You can feel sore tomorrow or you can feel sorry tomorrow, you choose.

08/05/2021

These guys crushed their workout today. Positive mindset, always give it their best effort, and they have learned this is a process and that big changes don’t happen overnight. So proud of them and they are one of the many reasons I love my job.

07/16/2021

That feeling when you are finished with a long and intense (1000 reps) workout. you are an amazing girl with that intrinsic determination to get it done. 👊🏻

06/28/2021

I think we have a couple of regulars.

12/17/2020

Burning off some holiday calories in advance

11/15/2020

Homemade Chicken Salad (I put golden raisins, red grapes, toasted pecans, and chopped celery in mine)on top a bed of spring mix and romaine lettuce. Roasted brussel sprouts, carrots, and mini sweet peppers on the side. 🥬🌶

09/02/2020

Reset by being brave enough to try something new. Be scared. We grow by experiencing new things and being uncomfortable. Try walking on a slack line. I did this summer (I’ve always wanted to try it.) As expected I was not good at it at all, but every time I make the effort to get back on I’m a little better than the previous attempt. This year I also used a different wake surf board than what I had been using the past 4 years. I felt like I was starting over...I busted my butt more times than I could count. But it was exciting, challenging, and made me want to keep trying. (I’ll show you stubborn.) So if you feel like you are stuck in a rut, change it up! Or “when nothing is going right, surf left.” 😉And yes people, that’s me wearing a dress after a long day on the bike. Hey, I was going for loose and comfortable. 🤷🏻‍♀️

08/26/2020

reset (v.) set again or differently, start over again or adjust it Try keeping it simple and just adjust one thing in your life today, your breathing. If you feel yourself getting anxious, nervous, or just simply annoyed with that car in front of you at your child’s school in the drop off lane try this...take a deep calming breath. Inhale through your nose (hold to the count of three) then gently exhale out of your mouth. Repeat 10x. This should help to refocus your mindset (or at the very least that car has moved on by now😉❤️.)

08/17/2020

Here’s some good advice...

07/24/2020

Trust the process, it takes time. But, the reward is worth it. 👊🏻❤️

07/10/2020

Drink your water 💦 people.

Address

2522 Keith Street Suite 3
Cleveland, TN
37312

Opening Hours

Monday	8:30am - 3pm
	4:30pm - 6:30pm
Tuesday	6am - 10am
	4:30pm - 6:30pm
Wednesday	8:30am - 3pm
Thursday	6am - 10am
	4:30pm - 6:30pm
Friday	8:30am - 3pm

Telephone

+14235055629

Website

facebook.com

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