LIFT Learning

01/18/2026

✨ Relational Reset | Episode 3 ✨
Forgiveness, Repair, & Emotional Release

This Monday at 10:00 AM, we’re slowing down to talk about what it really means to let go—not by pretending the harm didn’t happen, but by choosing release, clarity, and care for yourself.

Episode 3 of Relational Reset explores forgiveness as a boundary-centered practice, emotional release as a form of self-respect, and repair as an intentional process—not a performance. If you’ve been carrying emotional weight, guardedness, or unspoken hurt, this episode is for you.

🕊️ Healing doesn’t require perfection.
🕊️ Repair doesn’t require self-abandonment.
🕊️ Release begins with honesty.

🎥 Join us Monday at 10:00 AM
📘 Follow along and download the companion e-book at humanarchitectstudio.com

Save this post. Set a reminder. Come as you are.

HumanArchitectStudio WellnessJourney YouMatter

01/12/2026

Building strong relationships and businesses requires more than just superficial appeal. We explore why aligning values with partners is crucial for long-term success and avoiding future conflict. Discover the power of complementary values.

Catch the full episode on YouTube!

01/07/2026

Relational Reset Snippet: Reflective listening for enhanced communication!

Learn the power of reflective listening to de-escalate conflict and improve understanding. Avoid defensiveness and truly hear others' needs to foster clearer communication and connection.

01/03/2026

✨ I’m back—and we’re rebranded. ✨

Welcome to **Inside the Human Studio**—a new chapter, a renewed vision, and a deeper commitment to conversations that help us relate, repair, and reconnect. EVERY MONDAY AT 10AM ON YOUTUBE!

We’re starting 2026 with **Relational Reset**, a six-week wellness series focused on how we communicate during stress, conflict, and moments that matter most. Because most relationship breakdowns aren’t about disagreement—they’re about how we talk when things get hard.

If you’ve been craving more clarity, healthier boundaries, and tools that actually support connection, this series is for you.

🎥 New episodes weekly
🤍 Thoughtful, research-grounded, human conversations

Don’t miss a moment.
Like, share, and follow/subscribe to join us inside the Human Studio.

Then head over to humanarchitectstudio.com to download the free companion e-book to enhance the work!

10/07/2025

🌿 Letting go of control isn’t easy — especially for the recovering perfectionist.

In this conversation, we explore what it means to release the need to have everything “just right,” to accept mistakes as part of growth, and to face the fear of failure without shame. True freedom begins when we stop chasing perfection and start embracing progress. 🖤

10/02/2025

✨ What if your life is a miracle?

When we see our very existence as miraculous, it changes everything — how we care for ourselves, the boundaries we set, and the freedoms we pursue. This perspective moves us from scarcity to abundance, reminding us that we are worthy of honoring and protecting our lives. 🖤

03/23/2025

06/12/2024

I have been in the work nonstop since March. I am so glad to finally come up for air to share a brief recap of the restorative justice work I am passionate about expanding. Thank you Wilbur Frierson III for your care and concern with this heart work!

Thank you to the participants for showing up and sharing all of yourselves to move this work and ultimately, this community transformation forward.

Thank you to my team for always supporting my vision, even when the pathway is clear!

TOGETHER, everything is possible!

03/10/2024

Finished this read on vacation. This is an excellent resource for non-clinicians or those new to the field. It provides a comprehensive overview of traumac with strategies to begin the process of healing!

02/29/2024

I'd like to thank Najee Hall and Signal Cleveland for such a beautiful article about the work Project LIFT is honored to do every day to support Black boys and men! When I say this is heart work, it's not because I'm trying to be noble. It's because I'm driven by love for those in my family and the larger community.

I hope you enjoy the article!

Project LIFT is a prevention and social justice agency that aims to level the playing field for fathers and at-risk youth, with a focus on young Black men.

02/28/2024

Last year I had the incredible pleasure of presenting at the Unmute the Uncomfortable Symposium hosted by Coleman Health Services in partnership with the Trumbull County Mental Health and Recovery Board. This year, I've been asked to return to present at both events! I could not be more thrilled to share a learning community with such dynamic local and national powerhouses in the pursuit of equity, justice, and JOY!

April 26th - My presentation, "Empowered Allies: Amplifying Women's Voices for Equity" focuses on how men can champion equity for women. If you know me, you know this is my bag!

May 9th - My presentation, "Building Safe Visibility for Black Boys" focuses on creating safe spaces to support mental and social wellness. I will also be discussing the important work Project LIFT is implementing to promote su***de prevention for Black youth and young adults.

If you haven't registered for this amazing community health event...RUN, don't walk to register today!