We can help bring serenity and inner peace to the professional and lay person. New Mindfulness Classes for Professionals
on-site and in Renovated Midtown Loftworks building
1667 E. 40th Street
Suite 1A
Cleveland, OH
Townsend Learning Center is offering a new mindfulness program for business professionals and employees who want to help create more peace-of-mind in their work and lives. Mindful
ness is the exercise of focusing one's attention on the present moment, while calmly being aware of one's thoughts, feelings and actions. By practicing therapeutic techniques to develop this awareness, one can:
-Reduce stress levels
-Increase attention and focus
-Relieve chronic pain
-Balance anxiety and depression
-Improve behavior and feelings of well-being
2015 Classes
Mindfulness experts each designed an eight week curriculum with the modern professional in mind. Classes will include topics such as:
-stress and the flow of emotions
-interpersonal mindfulness and relationships
-incorporating mindfulness as a part of your everyday life. Monday evenings 5:30 to 7:00 pm
April 13, 20, 27
May 4, 11, 18, 25
June 1
Tuesday evenings 5:30 to 7:00
April 7, 14, 21, 28
May 5, 12, 19, 26
Thursday evenings 5:30 to 7:00
April 9, 16, 23, 30
May 7, 14, 21, 30
Pricing
-$25 per session
-$175 for any eight sessions
-We offer group discounts
-Drop-ins are welcome, but please call to reserve your place. For more info contact Sarah Littlefield at (216) 236-3194
Sign up online
http://learnwithus.com/?page_id=802
or call
Sarah Littlefield at (216) 236-3194. Location
Mindfulness Loft, Suite 1A
1667 E. 40th Street
Cleveland OH, 44103
http://learnwithus.com/?page_id=802
