Kara Carroll Coaching

09/11/2025

Last chance!! Bundle closes tonight!

Link in bio!!

08/27/2025

✨ Moms!! This is the reset you’ve been waiting for! ✨

From September 8–11, you can grab the Ultimate Life Hacking Bundle. A FREE collection of digital tools + resources (each usually $27–$99) to help you simplify life, boost your energy, and feel more like you again.

Why you’ll love it:
✔️ 4 days only!!
✔️ Over $4,000 worth of resources (for free!)
✔️ Covers wellness, parenting, mindset, biz, & more
✔️ Includes my gift: Feel Like Yourself Again Reset

This is the easiest “yes” you’ll make all season. 🎉

Doors open Sept 8 and close Sept 11—then it’s gone! You can join the waitlist now!

👉 Grab it now! Link in bio!

07/26/2025

The truth is, I spent years helping other people feel better… while quietly burning myself out.
And honestly? It still shows up sometimes. The old patterns. The push-through energy.

So I didn’t change everything overnight—
I changed slowly.
One shift at a time. One layer at a time.

From Nurse Practitioner in internal medicine to Holistic Wellness Coach for high-functioning moms on the edge of burnout…
My work now is about more than hormones and energy.
It’s about reclaiming your life.

💌 That’s why I created:
The Feel Like Yourself Again Reset
A 5-day email challenge (with journal prompts) to help you reconnect to your body, your energy, and your clarity.

This is for the woman who’s doing “everything right” and still doesn’t feel quite right in her skin.

Because lasting change doesn’t start with a supplement.
It starts with you.

👆 Click the link in my bio to join the free reset.

Your next season starts with coming home to yourself.

04/11/2025

High-functioning moms—this one’s for you 👇

Feeling dismissed by doctors? Exhausted, foggy, or just off—even though your labs say “everything’s normal”? 😩

I’m chatting with a few moms who are:
✨ Running on empty
✨ Craving answers about hormones, cycles, metabolism, and energy
✨ Ready to feel like themselves again

No sales. Just real convo to hear your story in your words.

As a thank-you, pick a $10 Target/Starbucks gift card OR a free 30-min coaching session 💛

Here's the link to schedule!

Coffee Chat with Kara ☕Hi there! I’m so glad you’re here. This is a casual 15-20 -minute coffee chat where I get to hear your story—what’s been feeling heavy, what you're craving more of, and where you’re feeling stuck.This chat is all about you—no pitches, no pressure.I just want to l...

02/17/2025

How many times have you told yourself you’ll start taking better care of YOU… once life slows down?

✨ Spoiler alert: Life isn’t slowing down. But that doesn’t mean you can’t take small, doable steps to feel better, starting right now.

That’s why I’m so excited to be part of the Lovin’ Some Bliss Self-Care Bundle—a collection of 40+ free self-care & wellness resources (yep, FREE!) to help you stress less, feel better, and take back your energy.

💛 My power session, Aligned & Empowered, is inside—helping you reconnect with yourself, tune into your body, and start prioritizing YOU again.

And it’s only free until February 21!

👉 Grab your self-care gifts here before they’re gone! http://www.themagicalplants.com/lovin-bliss

Because, mama, you deserve to feel good in your own life. 💛

11/22/2024

🌟 Hey friends! 🌟

It’s pretty obvious I do not share a lot here for many personal reasons and its not always good for visibility of my business.

However, because I’m doing this my way I will continue to stay off social media as much as possible. I’m coming this is a way for me —and how YOU can join me on this journey!

I’m passionate about helping women (especially moms like me) feel better, live intentionally, and take back control of their health and energy. 💪✨ If you’ve ever felt overwhelmed, exhausted, or like something’s just off, I want to help you find your way back to YOU.

I’ve created a newsletter where I share tips, personal stories, and tools to help you feel more aligned and empowered in your life.

💌 It’s free, and it’s packed with inspiration to help you prioritize yourself without guilt.

👉 Sign up here: https://content.sheewithkac.com/newsletter-sign-up?hs_preview=CDQMhYiT-181903798449

Let's face it, we’ve all been guilty of putting ourselves last. Let me remind you that YOU deserve to thrive—not just survive. 💛

I’d love for you to follow along, and if you know someone who could use a little extra encouragement on their wellness journey, feel free to share this with them too!

Thank you for all the love and support—this community means the world to me!

06/26/2024

Moms, your health should be a top priority! Your health matters. Swipe to learn what preventative exams you should be discussing with your provider.

Early detection saves lives! 📅🔍

Feeling like it’s too much? I’ve got your back! I specialize in helping moms like you navigate the healthcare system and discover a personalized path to a healthier, happier you. DM me If interested in a free consultation to discuss and I will send you a link to schedule!🌟

Let’s make health a priority together! 💌✨

05/01/2024

Perimenopause is often misunderstood, leading to unnecessary suffering for women. It's crucial to seek care that's understanding and proactive during this time. You deserve comprehensive education on all options, including the positives and negatives of hormone therapy.

Each woman deserves a personalized care plan tailored to her unique needs and desires. Your health journey is not one-size-fits-all.

If you're feeling lost in the hormone maze, you're not alone. When working with my clients this is always a main topic of discussion. While I am not diagnosing or treating I will give you the tools and the knowledge to advocate for yourself with your medical team. We also work together to build a lifestyle that supports your hormones and the overall wellbeing of you and your family.

Sign up for a FREE 20 minute consultation at SHEEwithKAC.com.

I'd love to guide you through this transition with ease and grace, so you can confidently step into the next phase of your life, feeling empowered and ready to thrive!

03/23/2024

Nothing like riding with to get back into my routine after vacation!! First one is always the hardest but she brought that energy and was so fun!!

Remember movement does not have to be something you dread. Find something that you enjoy!!

Riding to 2000s Pop or Hip Hop music is my jam! Who doesn’t enjoy some Sean Paul, Missy Elliot or Kelly Clarkson???🤣🤣💃🚴‍♀️🎤

What’s your go to movement to get back on track??

💊

02/06/2024

Easy dinner when we have to much going on and eating at different times. Bonus: Kids love it too!

Here’s to hoping one vegetable ends up in their mouth … just one🤞

Idea from - love their cookbook!

Any ideas to add in? I try to mix it up!