Budding Yoga

Budding Yoga Mindfulness and movement for schools, families and children. Wellness for teachers and students.

Global Wellness Institute has recently shared new data shows running clubs have surged in growth across the globe. In th...
09/05/2025

Global Wellness Institute has recently shared new data shows running clubs have surged in growth across the globe. In the article by Athletechnews.com, Strava a social fitness platform with more than 76 million global users, data shows how small habits are helping athletes sustain consistency.

Global Wellness for Children promotes inclusive physical, emotional and social wellbeing of all children. The benefits of running for youth, especially teens, can be life changing! Enhanced mood, stronger heart and lungs, improved cognitive function, increased confidence, and better sleep are just a few. A running club grows a feeling of belonging, builds social skills, and supports resilience.

As a runner, there is nothing like a run to connect your mind, body, and spirit, reducing stress and giving you a sense of accomplishment.

There are opportunities for kids and teens groups out there, groups like Marathon Kids, Girls on the Run International, and more!

Tell us about your program in the comments below! 👇

Let's work together for healthier kids and teens across the globe.

Here is the link for the running group article: https://athletechnews.com/strava-mid-year-data-running-cycling/
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Hope you can join me at the Starting Point OST Symposium on Friday, October 10, 2025! I am looking forward to sharing tw...
09/04/2025

Hope you can join me at the Starting Point OST Symposium on Friday, October 10, 2025! I am looking forward to sharing two interactive sessions to support staff on Effective Communication with Parents and Inclusive Visual Supports for all youth. Scan code to register now!

Our Peace Pack is now in the School Health Catalog! Learning to manage big emotions takes practice. That’s why we made t...
07/24/2025

Our Peace Pack is now in the School Health Catalog!

Learning to manage big emotions takes practice. That’s why we made the Peace Pack - to go wherever you go! It has everything you need to give you the space and tools to take a moment to pause. The activities in the bag allow you to grow calm, independence, and confidence to manage your wellbeing. Includes the highly recommended book: The Peace Plan with progress chart and well-ements poster!

Early morning group for our talk on nature and holistic early childhood development! What a devoted group of professiona...
06/28/2025

Early morning group for our talk on nature and holistic early childhood development! What a devoted group of professionals at the Early Childhood Summit.❤️

Proud to join so many great presenters at the Early Childhood Summit!
06/27/2025

Proud to join so many great presenters at the Early Childhood Summit!

Nature can bring balance in our children's lives! Find out what the science says at our Nature-based Nurturing Ohio Appr...
06/23/2025

Nature can bring balance in our children's lives! Find out what the science says at our Nature-based Nurturing Ohio Approved PD.

Join us this Friday and Saturday at the Starting Point Early Childhood Summit!

We are also scheduling Professional Development for the new school year! Reach out! buddingyogacle@gmail.com or learn more at buddingyoga.com.

Early Childhood Professionals! Please join us on June 27 and 28 for the    in Cleveland! I am honored to be presenting b...
06/16/2025

Early Childhood Professionals! Please join us on June 27 and 28 for the in Cleveland! I am honored to be presenting both days with OA approved, interactive sessions on Nature-Based Nurturing and Social Emotional Wellbeing Through Literature and Journaling.

The 2025 Early Childhood Summit, hosted by Starting Point provides an invaluable opportunity for early childhood professionals to attend sessions, tackle relevant issues, and network with others in the field. These two days will provide quality training on the most pressing topics in the field.

Get your tickets now! 👇

https://starting-point.org/events/ec-summit-2025/

What a beautiful day to be at Milestones Autism Resources  ConneXtion Conference. Budding Yoga is proud to present a ses...
06/12/2025

What a beautiful day to be at Milestones Autism Resources ConneXtion Conference. Budding Yoga is proud to present a session of Wellbeing Through Literature and Journaling, support the Serenity Spa stations, and exhibit Budding Yoga's cards, posters, Peace Pack, and books. Sharing Little Kneaders dough from Ireland is a real thrill!

I have met so many amazing professionals and families. It is truly heartwarming. If we missed each other, reach out for more information on how we can help your school or organization at buddingyogacle@gmail.com!

Join Budding Yoga at   to participate in a session using literature and social emotional wellbeing, as we discuss Reflec...
05/29/2025

Join Budding Yoga at to participate in a session using literature and social emotional wellbeing, as we discuss Reflection and Journaling for all Communication Styles. We hope you stop by and take a closer look at our at the Budding Yoga exhibitor table!

We are excited about the Milestones Autism Resources Conference's new Serenity Spa, a space to share a moment of wellbeing!

This conference is the place to connect, learn, and collaborate on the latest in autism support, advocacy, and education. Register now! ⤵
www.milestonesconference.org/registration

This simple Watermelon Smoothie is a favorite for summer and with lots of helpers, is easily made! Cut up 3 cups of wate...
05/28/2025

This simple Watermelon Smoothie is a favorite for summer and with lots of helpers, is easily made!

Cut up 3 cups of watermelon🍉, add a bit of honey, 1/2 c of:
almond milk 🥛
vanilla yogurt 🍚
sliced strawberries 🍓 and/or bananas 🍌 and blend!

Light, fresh, and healthy! 🥤

Creativity is intelligence having fun." – Albert Einstein Creating time and space for fun is an important part of learni...
04/11/2025

Creativity is intelligence having fun." – Albert Einstein

Creating time and space for fun is an important part of learning and wellbeing! When we create, we benefit from feel good brain chemicals, reduce anxiety, and building self and social awareness. We not only develop a growth mindset and positive outlook, but we become more motivated and resilient. We experience music, nature, and art in a whole new way.

Throughout our lifetime, creativity strengthens neural networks, improves memory, and can help us feel less isolated.

Make today a day full of creations!

03/25/2025

Although it seems time and opportunities have decreased for teens to play, studies continue to show the importance of play for teens.

With one in seven of 10-19 year olds experiencing mental health issues (WHO, 2024) developing accessible, inclusive,and safe areas for teens to meet and play is essential for their holistic wellbeing.

The benefits of play for teens include:
stress release and relaxation, sparks creativity and imagination, improves mood and mental wellbeing, strengthens physical wellbeing, grows social skills, problem solving, and connections.

Get out and play!

(This is a normally crowded park by our lake walk, but on this cold and wet morning there wasn't a child in sight. How could I resist?) 😆

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Cleveland, OH

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