What are the opening hours?

Monday 6:30am - 9:30am Wednesday 6:30am - 9:30am Thursday 6:30am - 9:30am Sunday 7am - 9:30am

Ashtanga Yoga Cleveland

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Cleveland, OH
Ashtanga Yoga Cleveland

Ashtanga Yoga Cleveland is a traditional Ashtanga Yoga program led by Kory Sheffer. Visit our website to learn more!
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We offer morning Mysore classes, guided classes, FRC consultations, private sessions, workshops and more.

08/24/2025

If you don’t integrate the Shadow, the Shadow will disintegrate you” Carl Jung

Come do the work.

08/18/2025

When my alarm goes off at 4:50 AM I don’t always want to get up… and sometimes I’m a bit grumpy.

This changes it all.

Come practice morning yoga with us at . You’ll receive personalized teaching in a group setting. It’s a practice designed to meet you exactly where you are.

DM or email for details. Link is up in the bio.

08/14/2025

The time I was able to spend in the presence of Tim Miller, and the community that practiced with him, was one of the most transformative periods of my life.

He taught me how to practice Yoga. And I’m not talking about asana. Yes, I was fortunate to have enough time with him to learn Primary, Second, and the first quarter of Third series. But the teachings I hold closest to my heart are of Love, humility, levity, compassion, and discernment.

Because of Tim’s teaching…

If you’re practicing in my shala and you feel safe, seen, and supported. It’s because you’re loved.

If you practice in my shala and you can celebrate others successes without comparison, judgement, or jealousy. That’s love and humility.

If you practice in my shala and I can help you laugh through a moment of struggle. That’s love, humility , and levity.

If you practice in my shala and you’ve learned to be kind, sensitive, and supportive to yourself and others. That’s love, humility, levity, and compassion.

If you practice in my shala, are have cultivated an awareness of these qualities in yourself and others. And you embody these qualities in daily life , especially when life gets hard, That’s love, humility, levity, compassion, and discernment.

These are some of the most cherished teachings I received from Tim, and the ones that will always be the foundation of how I teach those who wish to learn a little something about Yoga from me.

A lifetime of thanks doesn’t come close to the gratitude I have for this incredible human 🐒

Thank you to my dear friend Bill Klausmeyer for sending me these photos and reminding me of our special time together.

08/12/2025

“I am Jack’s complete lack of surprise” - my official response to the ongoing bu****it permeating the Ashtanga Yoga culture.

08/04/2025

Liminal Space ✨

07/21/2025

IYKYK 🌞 Mornings at

Come practice 🧘🏻‍♀️ 🧘🏽‍♂️ 🧘🏼

07/16/2025

A moody Cleveland sunrise this morning signaling its time for Yoga.

See you on the mat at 🌟

04/29/2025

Wanna practice yoga with this beautiful sunrise view?

Mysore Ashtanga (move at your own pace & receive personalized instruction in a group setting ) Sunday, Monday, Wednesday & Thursday mornings. Come anytime between 6:30 and 8:00 AM.

New Community Class - Ashtanga Primary Series Saturdays at 9:00 AM. Free to register and donations welcome 🌷

All classes guided by our founder

Link in bio for details about all classes. Come practice!!

04/26/2025

Another beautiful rainy spring morning here in The Land. Perfect time to come in for our first COMMUNITY YOGA CLASS! Free to register and donations are welcome if you feel called to do so.

Class starts at 9:00 AM and will be a slow Primary Series with leading AND practicing with the group!

Details and registration is up in the bio or just show up!

Hope to see you 🌷

04/09/2025

Another magical morning in the Mysore Room 🌞 with and

03/30/2025

How do you stand up from a backbend? Squeeze your butt. Masterfully demonstrated by through interpretive dance 🪩

Levity is nonnegotiable in this shala 🙃

⁉️

03/15/2025

Early bird pricing ends today (March 15) for our weekend with Cory Bryant , Marque Garaux , and Kory Sheffer !

Cory will be offering workshops covering the Buddhist teachings of The Four Boundless or The Four Immeasurables: Loving-kindness, Compassion, Joy, and Equanimity. Mornings will be Two Mysore practices and a Guided Primary Series led by all three teachers! We’ll end the weekend with a vegetarian meal together in the Alchemy Kitchen.

This will be our seond year hosting this incredible event. And this year, in our new warehouse temple, it’s going to be extra special.

We hope you’ll join us! Link in bio for all details, schedule, and registration.

Address

4806 Hamilton Avenue 4th Floor
Cleveland, OH
44114

Opening Hours

Monday	6:30am - 9:30am
Wednesday	6:30am - 9:30am
Thursday	6:30am - 9:30am
Sunday	7am - 9:30am

Website

http://www.ashtangayogacleveland.com/

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Our Story

Napa Valley's first and only traditional Ashtanga Yoga shala.

We teach in the traditional “Mysore Method” of Ashtanga Yoga, which means each student receives INDIVIDUAL and PERSONAL attention from the teacher in a group setting. Every student is different in body and mind and Yoga is a very personal practice. In this method of Yoga students learn and move at their own pace - they are not required to keep up with a class or “perform” postures they are not yet ready for. Yoga postures (asana) and breathing techniques (pranayama) are introduced to each student in a progressive manner - only increasing in challenge as the student becomes ready. This progression could be over the course of 3 weeks, 3 months, or 3 years - it all depends on the student. By learning in this method, students build strength, flexibility and awareness in a healthy and sustainable fashion.

Mysore Ashtanga Yoga is for ALL students. Beginners, seasoned practitioners, and students who may be in recovery from injury, trauma, health issues and even substance abuse. The practice is transformational - and with consistent practice the benefits attained are limitless.