Laurie Myers Yoga

08/11/2025

This Saturday, Gina and I are hosting our next Functional Movement Specialty session, which will focus on Healthy (Happy) Knees.

When we ask the question, "Has anyone experienced knee problems or is currently dealing with knee issues?", most hands in the room go up.

This class is for you if:
🦵You are currently experiencing knee discomfort.
🦵Have knee pain that comes and goes.
🦵Have had knee surgery, and your doctor has cleared you for movement.
🦵You're curious about how to keep your knees healthy and happy.

In The Schatz Method community, we are dedicated to supporting you in moving and living pain-free.

Get signed up and join us!

07/06/2025

This lady.

That our paths crossed in this lifetime was a true gift.

Lynn remined me that passion and conviction can coexist in the same breath as laughter and silliness.

Forever in my heart my friend.

06/26/2025

Main Muscle Movers!

Say that three times fast!

What exactly are our main muscle movers?

They are the muscles responsible for the heavy lifting during joint movements—the ones you can see in the mirror: quads, hamstrings, glutes, triceps, biceps, etc.

These muscles are designed for gross motor movements—think walking, running, cycling, rowing, hiking, and gardening.

AND......

There is a way to utilize these muscles to fully optimize their power.

Curious to find out how?

Join us this Saturday for our monthly Functional Movement Specialty Session from 10:30 AM to 11:45 AM!

06/03/2025

04/22/2025

Tech Neck.

It's fascinating to reflect on how much things have changed.

Gina Schatz once shared that in her years of bodywork, she primarily only saw "tech neck" in lawyers.

Today, this issue has become widespread, impacting so many of us due to our forward head posture. This discomfort manifests as neck, shoulder, and back pain, as well as headaches.

The exciting part? There are effective solutions available!
It's more than just improving posture.

Join Gina and I this Saturday as we share practical steps to resolve your tech neck so you can feel better in your body.

Space is limited; get signed up early.
https://www.vagaro.com/lauriemyersyoga/classes

04/02/2025

Yin Yoga & Sound Bath returns this Sunday at 6pm with Denys Morgan.

This will be the final offering with Denys for the foreseeable future as temperatures rise and Clevanders enjoy the outdoors for the spring and summer seasons.

Join us!

02/05/2025

Our Foot:

44 Muscles
26 Bones
33 Joints

When I'm reminded of these numbers, I can't help but think about the incredible complexity of our feet. Truly, our bodies are miracles.

Yet, they often go unnoticed until we face pain from something as minor as a blister or more severe conditions like plantar fasciitis, arthritis, broken bones, bunions, etc.

Our foot health plays a significant role in our overall well-being, and neglecting their care can lead to discomfort that can show up in other areas of our body.

Join us this Saturday as we explore our Functional Feet.

01/01/2025

Ring in your New Year!

12/25/2024

Nothing outside of you can cut away your inner beauty.

12/11/2024

By request, this Saturday’s Functional Movement Specialty Session will focus on gait. 

This session is perfect for you if you walk, hike, run, or cycle!

Did you know that with a few adjustments in your alignment, you could significantly improve your ability to move with ease, without discomfort, and possibly increase your power?

Get signed up; these sessions fill out quickly. 

BONUS: Everyone who attends will receive homework sheets to help you review and practice what we cover.

12/05/2024

Ahh... the first snow of the season!
There is no class this evening.
Stay cozy, warm, and safe.
I'll see you on Saturday for class.