Laurie Myers Yoga

03/23/2026

Ever catch yourself saying this?

“I carry all of my tension in my neck.”

I hear that a lot. And I suspect you’ve probably said it at some point, too.

What if there were tools you could use daily—just as part of how you move through your world —that could actually help ease your neck tension?

If you just said, YES, I’m in!
Perfect!

Join us for Tech Neck 2 THIS SATURDAY. Gina will walk you through her proven steps to help ease neck tension, and I’ll be there assisting and supporting every step of the way.

Link in bio to preregister by Wednesday, March 25.

02/20/2026

12/30/2025

You don't need to have taken Hips & Pelvis Part 1 to join us!

Pre-register at lauriemyersyoga.com no later than Wednesday, January 7th.

11/28/2025

Join us next Saturday, December 6 for the final Functional Movement Specialty Session of 2025.

Space is limited for this popularly requested session. Get signed up early to save your spot!

Link in bio.

11/07/2025

The Foot:

44 Muscles
26 Bones
33 Joints

When I see these statistics, I can't help but think about the incredible complexity of our feet.

Yet, they often go unnoticed until we face pain from something as minor as a blister or more severe conditions like plantar fasciitis, arthritis, broken bones, bunions, etc.

Our foot health plays a significant role in our overall well-being, and neglecting their care can lead to discomfort that can show up in other areas of our body.

Join us through the link in the comments this Saturday as we explore our Functional Feet! 👇

10/06/2025

Join us for a heartfelt yoga class supporting ZENworks' "Back to Our Roots" campaign, dedicated to raising awareness and funds for their essential school-based programs.

 This all-levels functional movement yoga session is designed to promote strength, flexibility, and mindfulness for participants of all experience levels.  Come align with us and help make a difference in the lives of students and educators alike.

All donations go to ZENworks.

Space is limited to ensure a comfortable experience for everyone, so preregistration is required. Link in bio to join us.