Crowsfoot Wrenching & Yoga

10/12/2021

Stay tuned.......📺🎬✂️

10/05/2020

Read that again

09/22/2020

I have a yoga buddy. The second I unzip my takes his place on my mat. This morning I was doing a from with one of my favorite instructors , Mary, and just walked in from outside and tried to do with me. So now this is my aftermath. Lol.

09/14/2020

I haven't felt myself for quite a while. I feel trapped, maybe that might not be the correct word but you get the point. So this weekend I did what I'm always reading, when you are depressed clean, it helps get yourself back together; it helps take back control. I moved almost every piece of furniture on my first floor. I made a new "office/yoga" area, moved our TV and couch and brought back our dining room table. Then decided to tackle the kitchen. My life isn't perfect but I can change my furniture and my outlook to see happiness. Try something small.
It's almost fall time which means we need to have a look see and our fall clothing. Go through those get rid of what doesn't fit, either way. That way it makes room for something new, something that shouts for the present you, not the one you were last year.
We don't all have our s**t together, we are all struggling in one way or another. You are never alone

08/14/2020

In life there are no certainties. There's nothing that says this is absolute and this is permanent. Life is ever changing and evolving. But if you've ever stepped on your mat you know that once your feet are rooted, everything else just melts away. 😊
As someone who suffers from myself, I know that everyday can be a struggle to the best of us. I've been hesitant to do yoga. I felt broken and as though I'd failed myself. I didn't want to practice or even be on my mat. Yoga was my saving grace but it had turned into something I felt had broken me. I couldn't even look at my mat without anger boiling to the top.
Yesterday I went to a barre class offered by . It was taught by one of those teachers that you can always count on making the class exactly what you need and today she wasn't even prepared herself 😂. As I laid on my mat I realized that even the things in life that break you are teaching you very valuable lessons. Yoga is amazing for each person in its own way. Yes yoga had broken me but it also taught me that even though it's a fun job it's still a job. It takes . It takes . It takes stick-to-itiveness. So here I am, on my mat, , a relationship that I never thought I'd have to heal from. A relationship that will in turn be more beneficial then it was. A practice that will become deeper and lighter.
Thank you Suellen for a pivotal encouragement you didn't even know you were involved in. Thank you to myself for doing the work, for getting on my mat, for accepting your faults.

08/11/2020

Some days you just need nature. I've been feeling slightly off, a weird vibration. took me to last night. It was very much needed. I've gone through some physical ailments recently and it was nice to feel freedom to wiggle my toes in the water or bury our toes in what hubs calls "true Cleveland sand".
Earthing is a one thing most don't do. We are disconnected from nature. This disconnection could be responsible for increased inflammation, affected sleep, and chronic pain. Researchers who study grounding believe that shoes, along with buildings, has encased humans from the ground, preventing the transfer of essential electrons. The concept of grounding suggests that without these electrons, free radicals in the body that are missing electrons adversely impact many of the body’s processes. Earthing decreases sodium, magnesium, potassium, protein, and iron levels in the body. Additionally, the research suggests that continuous earthing decreases blood glucose in people with diabetes. Notably, older studies on grounding suggest that walking barefoot on the ground or sleeping directly on the ground provide these benefits. There are fancy grounding mats you can purchase or you could just take off your shoes and socks and stand in the grass or in the river.
I loved running outside bare foot as a kiddo. I rode my bike, walked our yard, played with our horse, mowed the lawn, all bare foot. I love shoes don't get me wrong but that feeling of the cool grass on your feet..... aaaaa..... It's refreshing and a recharge!!

07/31/2020

07/30/2020

Now that I'm graduated I'm weighting my options about becoming registered.
What do you think?
Are you registered?
Why? Or why not?
What about the International Yoga Foundation?
Do the benefits out weight the cost?

Comment below or send me a dm. I'd love to know your opinion

07/22/2020

says these are the BEST he's had!!

So shout out to !

07/16/2020

with !! Do yoga with dogs they say. It'll be great they say!! 😂😂🐶🐶

07/14/2020

We are huge supporters of !! I had a spirit vessel exchange this weekend to wrap up my YTT. I decided to give one of my away. It was the one. It has literally been on my arm for 3 years. I leave it on aways! I had gotten 2 of those bracelets because I thought hubs and I could both wear them, but it's hard to wear jewelry when you are in the . The one I gave was slightly faded but I wanted the receiver to know that they are always connected to and to myself; they never need to feel alone!!

My new has arrived today!! It's for !! So now I have my earth day one, the maroon and navy is for and now the black and yellow for penguins.
Thank you for what you do for Mother Earth! 🌎🌏🌍🗺️

@ Cleveland Heights, Ohio

07/13/2020

It's July 13th, that's day in !! Let's celebrate with them!!