Vivo Fit Life

05/11/2025

The Chest Pose, also known as Apanasana or Knees-to-Chest Pose, offers several benefits, including relieving lower back pain, improving digestion, and reducing stress. It also helps to improve flexibility and range of motion in the hips and legs.

01/24/2025

01/21/2025

Day 16- bicep curls made easy in your chair! Sound on

01/11/2025

Day 9- thigh workout. You will feel this!

01/09/2025

Heartfelt prayers for all the Firefighters battling the blazes in LA and all those affected by the fires!

01/05/2025

Day 4. Chest and upper back stretch and strengthen.
Try these at home. Try the movement flows for 10 x each and try finding the stretches for 30 seconds.
Sound on. You got this! -

01/04/2025

Day 3- Feet!!

01/03/2025

Day 2- Wrist Care. So important to keep those wrists stretched as well as the tendons and muscles that run through your forearms and connect at the wrist!

01/03/2025

Day 1 - the neck. Get to know your body and stretch it - one part at a time!

10/08/2024

Supported SAVASANA. Restore body mind and spirit

10/06/2024

10/05/2024