Fresh-You Nutrition, Fitness, and Wellness

07/29/2025

Wishing you a Blessed Day🥰

This is long overdue and unlike any other post you'll find on fresh-you.com. Wellness of mind and body is enhanced by spirituality. I can't ...

07/01/2025

Welcome Jan Hammond!🥳

06/07/2025

Are you new to eating lentils or tofu? Maybe you have NEVER even tried them? Well, then I have a great way for you to dive in! Tricky Traditional Lasagna, plus more bean benefits!

https://fresh-you.blogspot.com/2025/06/try-beans-this-way-plus-more-benefits.html

05/29/2025

If you love peanut butter, you have to try this simple and delicious recipe!

Last week, I stressed the importance of protein in the morning. More specifically, beans in the morning, and all day long! Tonight, I am goi...

05/21/2025

My hope for you is to get MORE BEANS every day, and no better time to start than at breakfast! The American Insititute for Cancer Research published the most comprehensive analysis of diet and cancer, based on a half million studies around the globe. Among its recommendations, the Institute suggests we eat beans, not weekly or daily, but THREE TIMES A DAY.

Europe has the right idea! In the States, I'm sort of an odd ball having beans in the morning, but over the pond, it's part of a "complete b...

05/15/2025

New post! I'm planning to share more here in order to help more people to feel better all around! I love Gaples Institute and all it is doing for the world! This particular resource can help your teen (and you!) discover the beautiful connection between food and mood! Enjoy!

Gaples Institute is a non-profit organization that was recognized as part of an initiative to End Hunger and Build Healthy Communities. The...