102 Days of You

102 Days of You A 102 day challenge to help you live your happiest, healthiest, most elevated life!

Soo excited to share that I officially passed my CPT exam! 🎉 Becoming a Certified Personal Trainer is another step in ma...
09/08/2025

Soo excited to share that I officially passed my CPT exam! 🎉 Becoming a Certified Personal Trainer is another step in making 102 Days of You an even more powerful program.

Did I ever imagine taking this path (and at 40 years old)? Definitely not… but 102 has already helped so many, and I know this certification will allow me to support and empower even more people.

This isn’t just about fitness—it’s about helping women feel strong, confident, and energized from the inside out. 💪 It’s not about “perfect bodies,” but about building strength, confidence, and routines that actually work in real life.

I can’t wait to keep bringing new tools, knowledge, and encouragement as we continue rediscovering joy, identity, and purpose together. Here’s to a happier and healthier YOU!!

#102

(Read til the end you won't want to miss it!)You missed bedtime because work ran late.You turned on the TV so you could ...
04/29/2025

(Read til the end you won't want to miss it!)

You missed bedtime because work ran late.
You turned on the TV so you could finally sit down.
You got frustrated, raised your voice, forgot the school form, made mac and cheese from a box.

And what’s the first thing you feel?
GUILT.

Mom guilt has plagued every single one of us.
It whispers, “You’re not doing enough. You’re failing. You should be better.” Idk about you guys but how many times I have compared myself to Bluey's fake cartoon parents is unbelievable and to be honest, unrealistic! 😜

But hear this:
Guilt is not a sign of failure. It’s a sign that you care.

You are NOT a bad mom because you take time for yourself.
You are NOT failing because the laundry isn’t done.
You are NOT selfish for wanting more than just survival.

You are human.
You are strong.
You are showing up in a million quiet ways every single day.

Let the guilt go. It doesn’t serve you.

You’re doing better than you think.
You are enough.
You are raising incredible humans and becoming an even stronger one yourself.

Tag a mama who needs this reminder. Let’s stop the cycle of shame and start leading with grace.
We rise together.

Tag a beautiful mom below who deserves a special treat and one lucky mama is going to get a yummy treat on me 🥰

Because “same old, same old” isn’t the vibe this year. We’re leveling up, glowing up, and showing up ✨ So the next time ...
04/15/2025

Because “same old, same old” isn’t the vibe this year. We’re leveling up, glowing up, and showing up ✨

So the next time someone asks, “What’s new with you?” — you’ll have something to say.

Now your turn…

What’s one thing you’re working on, excited about, or dreaming of? Drop it below so we can hype each other up!

Sunday reset mode: ON.Sunday used to be a day to slack off or skip a workout.. but not anymore! Hot yoga tonight with a ...
04/06/2025

Sunday reset mode: ON.

Sunday used to be a day to slack off or skip a workout.. but not anymore! Hot yoga tonight with a friend to not only keep me on track, but be a fun way to exercise + catch up!

Feeling proud that these baby biceps are starting to show!
It’s not about perfection, it’s about progress. It's taken a while to get here but patience and consistency will always pave the way to results!

I’m building strong arms—not just to flex in the mirror (or selfie)—but to carry my 5-year-old when he needs me, lift all the groceries in one trip, and hold myself up through every session.

I’m showing up for me—because I’ve got big goals, strength to gain, and a life I want to feel amazing in.

If you’ve been waiting for a sign to put YOU back on the list, this is it.
Let’s go.
102 Days of You is calling—and we start strong.

#102

✨ 102 Days of YOU. ✨Not your kids. Not your job. Not your endless to-do list. YOU.But let’s be clear—this doesn’t mean i...
04/02/2025

✨ 102 Days of YOU. ✨

Not your kids. Not your job. Not your endless to-do list. YOU.

But let’s be clear—this doesn’t mean ignoring your family or dropping all your responsibilities. It means finally understanding that when you feel good, strong, and energized, you show up better for everyone else, too. A better YOU = a better mom, wife, friend, and leader. Win win 🙌🏼

What if, for the next 102 days, you made yourself the priority?
• Moved your body because you want to, not because you have to.
• Fueled yourself with foods that make you feel amazing—without guilt, shame, or confusion.
• Created space to actually breathe instead of running on autopilot.
• Strengthened your mind, your confidence, and your energy so that you feel unstoppable.

This isn’t about perfection. It’s about showing up for yourself in a way that changes everything.

Are you ready to finally make yourself a priority—without guilt? Drop a 🔥 in the comments if you’re in! You deserve it!

#102

You know the version of you that keeps saying you’ll become ____ when “life slows down”? Healthier, calmer, more focused...
03/04/2025

You know the version of you that keeps saying you’ll become ____ when “life slows down”? Healthier, calmer, more focused? The one who actually drinks enough water, moves her body, and doesn’t feel like a walking to-do list?

She’s not waiting for life to get easier. She’s waiting for you to choose her- to show up for her- even when it’s messy, loud, chaotic.

That’s why I created 102 Days of You. Not some unrealistic all or nothing program that makes you feel bad if you miss a day. A program that offers grace, and support, to help you prioritize YOU, even when you’re juggling a million things.

This isn’t about perfection, it’s about finally putting yourself back on the list. Because when you take care of you, everything (and everyone) else benefits too.

Are you ready to choose YOU for the next 102 days?

Comment “Now is the time!” Below and I will send you details!

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