
08/10/2025
Top 5 Benefits of Massage Therapy
1. Lowers stress & cortisol
Regulates your nervous system naturally.
2. Boosts circulation
Improves blood flow for better oxygen and nutrient delivery.
3. Relieves muscle tension
Loosens tight muscles and eases soreness.
4. Supports detox
Activates lymph flow to remove waste.
5. Improves sleep
Promotes deep, restful sleep.
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