The Carnivore Diet

09/30/2024

How would you rate Carnivore Lifestyle; Sustainable for life or only short term to heal health issues?

05/01/2024

Carnivore Meal Plan for One Day Idea..

You could just eat 2-3 beef patties for every meal, maybe some pork rinds as a snack if you don't mind processed stuff, maybe bone broth as a pre-bedtime liquor?

Some people don't like eggs as a carnivore eater, but I do and hard boiled eggs make my life easier for quick, fulfilling snacks or meals..
.They do the job, take my mind off food or prepping and I can get back to my work/business/daily tasks..

Breakfast:

Spicy Sausage Scramble: Scramble 3 eggs with chopped spicy sausage links.

Mid-Morning Snack (Healthy Fat):

Beef Liver Pate: Enjoy a few slices of pre-made beef liver pate (check labels for no added sugars or fillers)

Lunch: Grilled beef patties or just get them from a fast food place?
Homemade Bone Broth: Warm up a cup of homemade bone broth for a hydrating and protein-rich snack.

Dinner:

Slow Cooker Lamb Shanks: Slow cook lamb shanks with bone broth, sliced onions, garlic, and your favorite spices for a fall-off-the-bone experience.

01/23/2024

"I only eat butter, burgers and bacon, I lost 30 pounds and now have actual clear skin.."

“It goes against everything we’ve been told that is healthy for us,” she said.

“Over the last couple of years, I’ve been opening my eyes to blindly believing everything we’ve been told. A lot of questioning everything has been happening.”

This California-based carnivore is convinced her exclusively meat and dairy diet is the key to her health.

01/23/2024

Does The The Carnivore Diet Surpass Keto In Popularity?

5 Women Over 50 Explain Why and How It Worked For Them - Helpful insight to beginners or slow-starters doing this.

It's the perfect way to lose big (without feeling hungry) as we head toward the holidays!

01/01/2024

Great basic starter info. Seems too simple.

Check out this great listen on Audible.com. The Carnivore Diet Eat meat - get lean! "...But also cleanse your body in the process." The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like ...

12/18/2023

Do you like charring or slightly burning your meat?

12/05/2023

A weight-loss result of doing Carnivore. One of the many benefits this can do. It can be different for each individual though.

There has not been a single point on my journey that I have wanted to quit.

11/28/2023

Carnivore testimonial:

Just One of thousands of testimonials, experiencing fast positive health changes from Carnivore. Weight loss is just one, but there are so many more.

Gut problems, joint pain, inflammation and mental improvements just to name a few, all from a simple dietary change that is easy to do for most folks.

Eating this way has truly been life-changing for me with so many health benefits. I have no plans to stop.

11/28/2023

What is the difference between the Lion Diet and Carnivore?

11/26/2023

Does following a Carnivore eating plan cause loss of energy and stamina due to the absence of carbohydrate-type foods..long term?

09/13/2023

My Carnivore Diet

Like many of you, I've faced challenges and celebrated some incredible wins along the way.

When I first ventured into the world of Carnivore Diet, I have to admit it felt a bit overwhelming. The idea of giving up all those regular grocery foods was daunting. But, I decided to give it a try because I was struggling with my gut, health and energy levels.

The Challenges

The transition wasn't without its challenges. I remember those early days when I missed the flavors of diverse foods. Dining out with friends became an exercise in creativity, as I tried to stick to my diet while still enjoying social gatherings. plus there wree my addictions I had, they really made it hard at first, stuff like PB&J sandwiches, chips, cereals, and licorice; stuff always in my house.

The Wins

But, here's the exciting part—I started experiencing some remarkable wins. Cravings and addictions lost their pull on me, My energy levels shot through the roof, it was like a light switch but that's because I was probably in a really bad place nutritionally. . That energy slump? Gone. And the best part? I noticed significant weight loss without counting calories or obsessing over portions and I NO LONGER THOUGHT ABOUT FOOD all the time, less hunger and cravings.

Learning Along the Way

Throughout my journey, I've learned a lot. I've learned to listen to my body, to pay attention to how different foods affect me. I've found creative ways to make delicious meals within the Carnivore framework, discovering the incredible flavors of different cuts of meat and experimenting with spices sparingly.

Why I Love the Carnivore Way of Eating

For me, the Carnivore Way of Eating is about simplicity, about getting back to basics. It's about embracing the nutrients found in animal foods and enjoying the satisfaction of a well-cooked steak or a plate of salmon. I don't have to restrict or worry anymore.

Not sure how long I'll do this for, but for now it is relieving me from the time to meal plan and obsess over food items on what kind of effect it may have on me, natural meat is pretty straightforward, steak, eggs, lamp, bacon....less mental work.

What's Your Story?

I'd love to hear your Carnivore Diet journey, too! Whether you're just starting, have been at it for a while, or maybe even tried it and decided it's not for you, share your experiences in the comments below. We're all here to learn from each other and support one another on this unique path to health and wellness.

09/12/2023

Carnivore Diet Meal Planning Made Simple

1. Build Your Protein Foundation

Start with a high-quality source of protein as the foundation of your meal. This could be grass-fed beef, pasture-raised chicken, wild-caught fish, or any meat of your choice. Aim for a generous portion to keep you satisfied.

2. Add Fats for Satiety

Fats are your friends on the Carnivore Diet. They help keep you full and provide essential nutrients. Consider adding butter, tallow, or lard to your meal. Fatty cuts of meat like ribeye or salmon are excellent choices too.

3. Don't Forget the Organs

Organ meats are nutrient powerhouses. Try to incorporate them into your meals occasionally. Liver, for example, is rich in vitamins and minerals. If the taste is challenging for you, try mixing it with ground meat or even making liver pâté.

4. Play with Seasonings

While the Carnivore Diet typically avoids spices and seasonings, some people choose to use salt or herbs sparingly for flavor. Experiment and see what works best for your taste buds.

5. Explore Dairy Options

If you tolerate dairy well, consider including cheese or heavy cream in your meals. They can add variety and richness to your dishes.

6. Plan for Nutrient Diversity

To ensure you're getting a wide range of nutrients, rotate your protein sources. For example, have beef one day, pork the next, and fish the day after. This variety can help cover all your nutritional bases.

7. Listen to Your Body

Remember that meal planning on the Carnivore Diet is flexible. Listen to your body's hunger and fullness cues. Some days, you might eat more, while others, you might eat less. Trust your instincts.

Share Your Meal Ideas

We'd love to hear your favorite Carnivore Diet meal ideas and tips! What's your go-to meal when following this way of eating? Share your thoughts and inspire others in the comments below.