
08/27/2025
Eating foods that satisfy hunger can help control calorie consumption.
That’s why we focus on high-satiety foods—like potatoes, lentils, eggs, nuts, and lean protein—to keep you full without blowing your calorie goals.
This is especially important if you’re on a GLP-1 and adjusting to a new appetite rhythm.
Ready for a food plan that works with your metabolism? Book a consultation today.