The WAE Clinic

The WAE Clinic This is the official page of The WAE Clinic, an Integrative Medicine Practice in the Mississippi Delta. Visit our website for more info.

Welcome to The WAE Clinic's official page. Our posts are for wellness info only and not a substitute for professional medical advice. For more, visit our website. As an Amazon Associate I earn from qualifying purchases.

12/24/2025

Day 10 - Youโ€™re not behind โ€” youโ€™re rebuilding in real time. ๐Ÿ’›

๐—–๐—ฎ๐—น๐—บ ๐—ง๐—ถ๐—ฝ: Try replacing โ€œI should beโ€ฆโ€ with โ€œIโ€™m learning toโ€ฆโ€ This shifts your nervous system out of pressure and into possibility.

โœจ Visit ๐˜๐—ต๐—ฒ๐˜„๐—ฎ๐—ฒ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ.๐—ฐ๐—ผ๐—บ for more information.

12/22/2025

Day 9 - Your body doesnโ€™t need more hustle โ€” it needs space to recover. โœจ

๐—–๐—ฎ๐—น๐—บ ๐—ง๐—ถ๐—ฝ: Take 10 intentional minutes today to rest without multitasking. Set a timer. Let your system downgrade gently.

โœจ Visit ๐˜๐—ต๐—ฒ๐˜„๐—ฎ๐—ฒ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ.๐—ฐ๐—ผ๐—บ for more information.

12/22/2025

Day 8 - You donโ€™t need a huge reset โ€” sometimes 30 seconds is enough ๐ŸŒธ

๐—–๐—ฎ๐—น๐—บ ๐—ง๐—ถ๐—ฝ: When stress hits, place your hand on your heart and take a slow exhale. Feel your pulse. Repeat this three times. This anchors your nervous system in a state of safety.

โœจ Visit ๐˜๐—ต๐—ฒ๐˜„๐—ฎ๐—ฒ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ.๐—ฐ๐—ผ๐—บ for more information.

12/21/2025

Day 7 - You donโ€™t need extreme detoxing โ€” your body detoxes daily, beautifully, and consistently. โœจ

๐—–๐—ฎ๐—น๐—บ ๐—ง๐—ถ๐—ฝ: Support your detox pathways with hydration, fiber, minerals, protein, and gentle movement. No restriction required.

โœจ Visit ๐˜๐—ต๐—ฒ๐˜„๐—ฎ๐—ฒ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ.๐—ฐ๐—ผ๐—บ for more information.

12/19/2025

Day 6 - Your calm is powerful โ€” and itโ€™s always available to you ๐ŸŒฟ

๐—–๐—ฎ๐—น๐—บ ๐—ง๐—ถ๐—ฝ: Build 1 minute to breathe or meditate into your morning or evening routine. Soft movement cues your nervous system that itโ€™s safe to settle.

โœจ Visit ๐˜๐—ต๐—ฒ๐˜„๐—ฎ๐—ฒ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ.๐—ฐ๐—ผ๐—บ for more information.

12/18/2025

Day 5 - Every small choice toward wellness matters โ€” truly๐Ÿ’ง

๐—–๐—ฎ๐—น๐—บ ๐—ง๐—ถ๐—ฝ: Celebrate tiny wins like drinking water, stepping outside for a minute, or adding a veggie to your plate.

Small steps compound into meaningful change.

โœจ Visit ๐˜๐—ต๐—ฒ๐˜„๐—ฎ๐—ฒ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ.๐—ฐ๐—ผ๐—บ for more information.

12/18/2025

Day 4 - Your breath is the quickest way to signal safety to your nervous system ๐ŸŒฌ๏ธ

๐—–๐—ฎ๐—น๐—บ ๐—ง๐—ถ๐—ฝ: Try this today:
โ€ข Inhale for 4
โ€ข Exhale for 6
โ€ข Repeat 3 rounds
A slower exhale helps your body shift into calm more quickly.

โœจ Visit ๐˜๐—ต๐—ฒ๐˜„๐—ฎ๐—ฒ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ.๐—ฐ๐—ผ๐—บ for more information.

12/17/2025

Day 3 - Your afternoon crash has nothing to do with willpower โ€” itโ€™s biology ๐ŸŽ

๐—–๐—ฎ๐—น๐—บ ๐—ง๐—ถ๐—ฝ: Try pairing carbs with protein or healthy fat (like apple + nut butter) to support steadier energy and calmer moods throughout the day.

Whatโ€™s your go-to balanced snack?

โœจ Visit ๐˜๐—ต๐—ฒ๐˜„๐—ฎ๐—ฒ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ.๐—ฐ๐—ผ๐—บ for more information.

12/15/2025

Day 2 - Hereโ€™s your gentle reminder: Rest is an essential part of your healing rhythm ๐Ÿ˜Œ

๐—–๐—ฎ๐—น๐—บ ๐—ง๐—ถ๐—ฝ: Set a 5โ€“10 minute timer today to step away from stimulation โ€” breathe, stretch, or simply be still. These micro-rests support your hormones, mood, and resilience.

What restful moment can you gift yourself today?

โœจ Visit ๐˜๐—ต๐—ฒ๐˜„๐—ฎ๐—ฒ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ.๐—ฐ๐—ผ๐—บ for more information.

12/15/2025

Day 1 - Todayโ€™s calm invites you to gently let go of one thing thatโ€™s weighing on your nervous system. ๐Ÿ’›

๐—–๐—ฎ๐—น๐—บ ๐—ง๐—ถ๐—ฝ: Identify a single source of overwhelm โ€” a task, expectation, or commitment โ€” and intentionally release it.

Your body responds quickly to even small acts of self-kindness ๐Ÿ’–
Whatโ€™s one thing youโ€™re choosing not to carry today?

โœจ Visit ๐˜๐—ต๐—ฒ๐˜„๐—ฎ๐—ฒ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ.๐—ฐ๐—ผ๐—บ for more information.

12/09/2025

If burnout has left you running on empty, itโ€™s time to refill your tank. ๐ŸŒฟ

The WAE Spa Gift Bundle gives you 3 months of ๐˜‚๐—ป๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ to our infrared sauna, massage chair, and PEMF therapyโ€”so you can finally rest, restore, and reset.

Give yourself (or someone you love) the gift of calm ๐Ÿฉต

Only $250 โ€” start your restoration at thewaeclinic.com.

12/09/2025

Breaking news ๐Ÿ“ฃ!!!

December has officially been declared a โ€œPJs required, perfection optionalโ€ zone!
To celebrate, weโ€™re launching ๐Ÿญ๐Ÿฎ ๐——๐—ฎ๐˜†๐˜€ ๐—ผ๐—ณ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—–๐—ฎ๐—น๐—บ โ€” tiny daily tips and tricks to help you end the year restedโ€ฆ not ragey.

Think of it as your holiday survival kit, but cozy, wrapped up in a blanket, sipping hot cocoa, and feeling comfy! โ˜•

Mark your calendars, we start our Calm Christmas journey this December 14th!

For extra support on your calm journey, wander over to ๐˜๐—ต๐—ฒ๐˜„๐—ฎ๐—ฒ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ.๐—ฐ๐—ผ๐—บ โ€” no dress code, PJs welcome ๐Ÿ’™

Address

201 E Sunflower Road Ste 5
Cleveland, MS
38732

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

Telephone

+16625454599

Website

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