Yoga in Medina

08/12/2021

06/16/2021

Yoga through the years! 🤣

05/06/2021

Good advice! 🤗

Why not 🤷🏽‍♀️

05/06/2021

Move through this variation of Surya Namaskar A to stimulate your immune system and cultivate more vibrant health.

04/15/2021

A fantastic group of Health and Wellness individuals have joined together to bring you the Health and Wellness event of the year. I am so excited to announce the Spring Fling Vendor Blender 2021!!

May 20, 2021 from 5-8 at Blue Heron Event and Party Center in Medina. The lovely terrace and party room will be the beautiful backdrop of our event. Tickets to the event will be $20 per person. Each ticket gets you access to the event, a number to enter into the reverse raffle, 2 drink tickets provided by Blue Heron for choice of their amazingly hand-crafted Blue Heron brews or select California wine. Along with delicious passed appetizers to enjoy while you visit the health and wellness vendors of the night, a chance to enter into a raffle basket drawing.

The link to buy tickets is https://www.exploretock.com/blueheronbrewery/

Welcome to the home of the Family Meal Deals! We thank you all for your continued support! Visit us www.blueheronmedina.com.

08/20/2017

Living yoga! How? Use your hand mudras to calm yourself in any situation, breath while in a meeting that seems intimidating, meditate on your lunch break in your car or office (AC on of course 😜), repeat your intentions all day long, say OM while driving home
In traffic!!

08/11/2017

07/29/2017

07/27/2017

Both yoga and physical therapy resulted in about 20 percent fewer patients taking pain medications, compared to patients in the control group.