Cleveland Physical and Occupational Therapy

05/07/2026

Did you know that May is Arthritis Awareness Month? To help our fellow community members, we've put together 5 ways to manage arthritic hip symptoms to help you find pain relief. For questions or more information, please don't hesitate to call or visit our website.

5 Tips for Hips ➡️ https://nuvi.me/gvjina
Visit Our Website ➡️ https://nuvi.me/gxha6w

05/04/2026

This May the 4th, don't let pain be the 𝕕𝕒𝕣𝕜 𝕤𝕚𝕕𝕖 holding you back!

Whether it’s stiffness, soreness, or something that just isn’t quite right—we’re here to help you get back to feeling like your best self.

May the Force (𝓪𝓷𝓭 𝔂𝓸𝓾𝓻 𝓟𝓣 𝓽𝓮𝓪𝓶) be with you. 😉

05/02/2026

Ready, set… race into feeling your best! 🐎

𝓦𝓱𝓸 𝓲𝓼 𝓻𝓮𝓪𝓭𝔂 𝓽𝓸 𝓬𝓱𝓮𝓮𝓻 𝓸𝓷 𝓽𝓱𝓮 𝓚𝓮𝓷𝓽𝓾𝓬𝓴𝔂 𝓓𝓮𝓻𝓫𝔂? The Derby is a lot like physical therapy. It's all about pacing, strategy, and staying the course! We'd love to help you cross that finish line!

Don’t let pain hold the reins. Let’s get you back in the race. 🌹

04/30/2026

We see you. We see the work you put in when you're here with us during appointments. We see the time you spend on your home exercise programs. Every step forward is a step in the right direction. You are so much more than the injury that brought you to us, and we are honored to be here to help you every step of the way. You can do this.

04/24/2026

Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

18 likes, 2 comments. "PTandMe Stretch of the Month: Tendon Glides"

04/16/2026

Hello there 👋 We'd like to know how you heard about Cleveland Physical & Occupational Therapy!

✅️ Did you look for reviews
✅️ Check out our website
✅️ Get a referral from your doctor
✅️ AI Search
✅️ Driving around and saw our magnificent signage

What brought you here?? Let us know below, tell us the next time you see us. We're excited to find out 🤩!

04/09/2026

Is poor posture causing your neck pain? Take this quick quiz to find out. ➡️ https://nuvi.me/i55dsh

04/06/2026

Ever been told “𝓢𝓸𝓻𝓻𝔂, 𝓒𝓱𝓪𝓻𝓵𝓲𝓮”?
Maybe it was:
❌ “You didn’t make the cut.”
❌ “Not this time.”
❌ “You’re not cleared to play yet.”

In rehab, that last one can hit hard. After an injury or surgery, progress isn’t always linear. There are setbacks. Delays. Moments of frustration. Sometimes “𝓷𝓸𝓽 𝔂𝓮𝓽” is exactly what your body needs. If you’re in the middle of a tough season — don’t quit. The comeback is being built one rep at a time.

04/03/2026

𝐂𝐡𝐚𝐧𝐠𝐞𝐬 𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐜𝐨𝐯𝐞𝐫𝐚𝐠𝐞 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠—𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐮𝐝𝐝𝐞𝐧𝐥𝐲 𝐟𝐚𝐜𝐞𝐝 𝐰𝐢𝐭𝐡 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐧𝐞𝐰 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬.

➡️If you’ve recently found yourself unsure where to turn for physical therapy, you’re not alone—and you don’t have to figure it out on your own.
➡️Our team is here to make your transition as smooth as possible. Whether you’re continuing care or just getting started, we’re ready to help you stay on track and keep moving forward.
➡️Your care matters. Your progress matters. And we’re here for you every step of the way.

04/03/2026

Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without surgery. We've put together a few ways to prevent CTS, plus exercises you can do at home to help alleviate pain. Check it out 👉️ https://nuvi.me/nwxq86