Methodical Chiropractic

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Cleveland, TN
Methodical Chiropractic

Gentle, thorough chiropractic care with purpose behind every adjustment.

10/08/2025

Pregnancy brings so many changes — not just in your belly, but throughout your entire spine and pelvis. 🌿

As your body adapts to make room for your growing baby, shifts in posture and ligament tension can create discomfort, instability, and even affect baby’s position. Chiropractic care during pregnancy focuses on keeping your spine and pelvis balanced so your nervous system can function at its best — supporting both you and baby through every stage.

Gentle. Specific. Safe. 💛

There’s a method to keeping moms feeling their best.

10/07/2025

🧩 What’s This Table? – The Gonstead Slot Table

This unique table is designed for full-spine adjustments using the Gonstead technique. Unlike typical chiropractic tables, the slot table provides give and support to the spine without allowing excessive or global motion.

That means we can deliver specific, controlled adjustments while keeping your spine stable — ideal for patients who need that extra bit of support to get a better set.

While many patients adjust beautifully on other tables, some respond best to the slot table. It helps us isolate exactly where movement is needed and protect the areas that don’t need it.

Every patient’s spine is unique, and this table helps us honor that — by being both precise and adaptable in the way we adjust.

10/04/2025

What people think we do 😳💥 vs what we actually do 🧐✨

The Gonstead technique isn’t aggressive — it’s precise and analytical. Every adjustment is based on detailed analysis, X-rays, and specific findings. Nothing random. Nothing risky. Just intentional, methodical care.

There’s a method to the madness 😉

10/01/2025

We’re so excited to share that Methodical Chiropractic is participating in Operation Christmas Child!

This wonderful project sends shoeboxes filled with toys, school supplies, and personal care items to children in need all around the world 🌎❤️. It’s an amazing way to spread joy and hope during the holiday season.

We’ll be collecting boxes throughout the month of October so they can make it to kids in time for Christmas 🎄. Don’t worry — we’re not skipping all the fall fun 🍂🎃… just getting a head start for the kids who will be receiving these gifts!

If you’d like to join us:
📦 Stop by our office to pick up a shoebox
📝 Fill it with thoughtful gifts
📍 Bring it back to us before the first week of November

Together, we can make a difference — one box, one child, one smile at a time. 💚

09/30/2025

Why “Methodical”? 🤔

Methodical (adj.): done according to a systematic or established form of procedure; orderly, precise, and thorough.

That definition is at the heart of why we chose the name for our practice. At Methodical Chiropractic, we believe your health deserves nothing less than a careful, detailed approach.

✨ Every exam is thorough.
✨ Every analysis is precise.
✨ Every adjustment is intentional.

We aren’t about quick fixes or guesswork. Our methodical approach ensures that each step we take is purposeful, personalized, and focused on restoring your foundation so you can live and move the way you were designed to. 🌿💪

Because in health, the details matter.

09/24/2025

Each adjustment is more than just a quick stop—it’s a step toward better function, less pain, and long-term health. Dr. Catherine takes the time to listen, assess, and adjust with precision so your body can do what it was designed to do: heal and thrive. 💆‍♀️🌿

Whether you’re here for maintenance, relief, or just to keep your body moving at its best, every visit builds a stronger foundation for tomorrow.

📍 Methodical Chiropractic | 430 Stuart Rd. NE, Cleveland, TN
☎️ Call or text (423)464-6015 to schedule your visit today!

09/23/2025

🍂 Fall is almost here with October 1st right around the corner… and in our office, we’ve got very different perspectives about it! 😅

✨ Dr. Catherine: counting down the days until cozy sweaters, crisp mornings, and all things pumpkin spice.
☀️ Dr. Brandon: still holding on tight to summer sunshine, shorts, and warm evenings.

Whichever side you’re on, one thing’s for sure—your health should carry you through every season feeling your best! 🍁💪

Are you Team Fall 🍂 or Team Summer ☀️? Drop your vote in the comments! ⬇️

09/21/2025

✨ Looking for a chiropractor who focuses on the foundation of your health? ✨
That’s exactly what we do here at Methodical Chiropractic! 🧩

Think of this post as your virtual business card 💳 — save it, share it, or screenshot it for when you’re ready to take the next step toward better health.

📞 Call or text us today to learn more or to schedule your first appointment.
We can’t wait to serve you, help you feel your best, and keep you moving the way your body was designed to! 💪🌿

09/20/2025

🌞 Get Outside & Recharge! 🌿

Whatever your favorite hobbies are—pickleball, walking, biking, reading in the sun, or just stretching outdoors—take some time today to move your body and soak up a little vitamin D. Your muscles, your energy, and even your mood will thank you!

Small moments outside can make a big difference. So grab your favorite activity, step outside, and enjoy the day. ☀️✨

09/16/2025

Our Gonstead tables are designed to meet the needs of every spine in every situation—we can raise, lower, tilt, and adjust them to make sure you’re comfortable and properly supported. 🙌

But while there are many ways these tables can be used, there are also some ways they definitely can’t (sorry to anyone planning to nap, skateboard, or use them as a jungle gym 🤪).

We’ll stick to keeping them for what they do best: helping us deliver precise, specific chiropractic adjustments so your spine can function at its best!

09/15/2025

Headaches holding you back? Our patients often notice their headaches becoming less frequent and less intense, with many saying they disappear completely! Gentle chiropractic adjustments help ease tension in the spine, support your nervous system, and help your body perform at its best. Remember to drink plenty of water to stay hydrated and keep your body running smoothly.

Caring for your spine isn’t just about relieving pain—it’s about giving your whole body the support it needs to thrive!

09/14/2025

✨ Your First Visit at Methodical Chiropractic ✨

From the moment you walk through our doors, we want you to feel welcomed and cared for. 💛

Here’s what to expect:
👋 A warm welcome & consultation — we’ll listen to your health history and goals.
🩻 A thorough exam & digital X-rays (if needed) to truly understand your spine and nervous system.
📋 We typically don’t adjust on the first day, because we take time to review everything carefully.

✅ The good news: we often have same-day availability for your follow-up visit! At that appointment, we’ll go over all of our findings in detail and give your first specific Gonstead adjustment.

Our amazing photographer included some videography during our website portraits and absolutely crushed it! 🎥 Check out to see more of her incredible work.

We can’t wait to help you feel and function your best! 🌿✨

Address

430 Stuart Road
Cleveland, TN
37312

Website

http://methodicalchiropractic.com/

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