Methodical Chiropractic

Methodical Chiropractic Gentle, thorough chiropractic care with purpose behind every adjustment.

02/04/2026

When we study X-rays, we’re not just “looking at bones.”

From a Gonstead perspective, X-rays give us precise, objective information that guides every adjustment decision we make.

We first rule out any red flags — safety always comes first.
Then we analyze pelvic structure, joint alignment, and any anomalies that could change how or if an area should be adjusted.

X-rays allow us to see the exact angle and direction each joint needs, so adjustments are delivered with intention — not force and not guesswork. They also help us decide what not to adjust, which is just as important.

Combined with hands-on palpation, X-rays help us create a plan that’s specific to your anatomy, your nervous system, and your body’s needs.

This is why Gonstead care is so detailed, precise, and individualized.
No cookie-cutter care. Just purposeful adjustments.

02/01/2026

Don’t listen to me…
You might end up finding a Gonstead practitioner, getting your life back, and doing things you never thought were possible 😌
⚠️ Side effects may include moving better, living fuller, and wondering why you didn’t start sooner.

01/31/2026

Snow in Cleveland, TN means very different things depending on where you’re from ❄️

Dr. Catherine — a Southern girl born and raised in South Carolina — still finds the snowfall absolutely magical for a day or two ✨

Dr. Brandon — a Midwest native from Ohio — has seen this movie before and remains… appropriately unimpressed 😌

Different upbringings, same commitment to showing up. Yes, we were open today — just with a little extra personality added to the mix.

Who do you relate to more? ❄️👀

MethodicalChiropractic

01/29/2026

Testimonial Thursday ✨

Gonstead chiropractic isn’t just about the spine.
Extremity joints—like the shoulders, hips, knees, wrists, and ankles—play a huge role in how the body moves and functions.

When these joints aren’t moving properly, the body compensates, often leading to pain or recurring issues elsewhere.

With Gonstead care, we focus on:
• Precise analysis of joint mechanics
• Correcting specific dysfunctions
• Restoring proper motion without twisting or forcing

The result is improved movement, reduced strain, and more lasting relief—head to toe.

Whole-body care starts with specific correction.

01/27/2026

Taking your health to the next level starts with a solid foundation.
That’s where Gonstead chiropractic comes in.

By focusing on precise analysis, specific adjustments, and correcting the root cause—not just symptoms—we help your body function the way it was designed to. When the spine is balanced and the nervous system is clear, your body can heal more efficiently, move better, and handle daily stress with greater resilience.

This isn’t about quick fixes or temporary relief.
It’s about building long-term stability so your health can keep up with your life.

01/24/2026

A little Tennessee frost never hurt anyone… but ice definitely can 😉
We’re open today and will keep you updated about Monday. Please use your best judgment and stay safe—we’d rather not meet you because of an injury!

01/22/2026

Testimonial Thursday
Gonstead care looks different because it is different.
We take the time to analyze, measure, and understand what’s actually happening in your spine—then make a specific correction based on findings, not force.

Our patients don’t just notice the difference… they feel it.





01/20/2026

Side-posture adjustments aren’t about twisting or forcing movement.
Proper positioning matters—and when done correctly, the adjustment is specific, controlled, and gentle.

Most patients won’t land in a “perfect” position—and that’s okay.
That’s where our job comes in. We make the necessary modifications to ensure each adjustment is as precise and comfortable as possible.

01/19/2026

One of the bittersweet parts of what we do 🖤
Our technique is designed to get results quickly by helping your body heal efficiently and function the way it was meant to—on its own. That means many of our patients don’t need frequent visits long-term.

We may miss seeing you as often, but that’s the goal.
Occasional check-ups help us catch small changes early, before they turn into bigger issues—so you can keep living, moving, and feeling your best.

Because real chiropractic care isn’t about dependence… it’s about independence.

01/17/2026

Your feet are your foundation.
When ankles and feet don’t move the way they’re designed to, the body adapts—often showing up as foot pain, knee strain, hip imbalance, or even low back discomfort.
Specific, gentle ankle and foot adjustments help restore proper motion, improve gait mechanics, and support better balance, posture, and performance. Whether you’re an athlete, dancer, or simply on your feet all day, optimizing the foundation can change everything above it.





01/15/2026

Long-term mid-back pain doesn’t have to be your normal.
Through careful listening, personalized care, and gentle chiropractic adjustments, this patient experienced lasting relief and noticeable posture improvement. When care is specific to you, your body responds.





01/13/2026

✨ Meet (or re-meet) the doctors behind Methodical Chiropractic ✨

Dr. Catherine has a heart for pregnant mamas, babies, kids, and women of all ages. She also somehow keeps the office running, the plants alive, the gowns folded, and our social media looking cute.

Dr. Brandon loves caring for blue-collar dads, athletes, and anyone who wants their spine functioning the way it was designed. He also handles the bills, payroll, repairs, trash, bathrooms, and all the behind-the-scenes work that keeps the doors open… including starring in this reel because Dr. Catherine told him to.

Different roles. Same calling.
We’re incredibly grateful for our patients and truly honored to walk alongside you in your healing journey. 💙

📍 Cleveland, TN
PregnancyChiropractic PediatricChiropractic ServingOurCommunity

Address

430 Stuart Road
Cleveland, TN
37312

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