Balanced Breath and Body

08/28/2025

You're back. The students are back. The data collection is back. The TikTokking is back. All the demands are back. Aaaand your back is back. And that other nagging spot is back, too.

The pressures on educators are greater than ever. Rolfing® can promote ease and mobility where pressures have created tension. Learn how your body can work with gravity instead of spending precious energies fighting against it.

Teachers, School Counselors, Administrators, Secretaries, Custodians and all other School Support Staffs - Enjoy a Rolfing® Structural Integration session with 25% off using code BACKStoSCHOOL.

Book now at https://wix.to/tG71wCz.

06/07/2025

Unlock greater comfort and movement with the Rolfing Ten-Series™! This unique ten-session journey systematically balances your body's structure, layer by layer. From improving breath to finding your core and integrating it all for lasting ease. Ready to experience the difference? Find a Rolfer™ near you! www.rolf.org

06/07/2025

Non-invasive sciatica relief is possible!

06/05/2025

Chronic pain is the body’s way of getting your attention and communicating with your brain. If you’re sick of listening to the same story over and over, consider Rolfing as a part of your wellness practice!

Did you know chronic pain isn't always just about tissue damage? 🤔 The European Rolfing Association's blog explores the nervous system's role and how Rolfing® Structural Integration offers a holistic approach to finding relief. Discover how gentle touch and movement can help you regain control and move without fear of pain.

Read the blog: https://rolfing.org/articles/blog/rolfing-and-chronic-pain



ERA website: https://rolfing.org

05/09/2025

Special guest teacher Andrea D'Amore is leading classes at 6:00 and 7:30 PM tomorrow! I'm looking forward to getting on my mat and getting my own breath and body right-ish after an exhausting & enlightening opening week!

Join us and head into your weekend feeling refreshed!

Cleveland's beginner-friendly yoga studio! Group classes are primarily Yin and Vinyasa influenced. Private/small group classes designed to meet individual needs. Join us on your wellness journey!

05/06/2025

Our weekly schedule for May:
MWF
6-7 PM Yin Yoga
730-830 PM Vinyasa Yoga

05/04/2025

Happy Teacher Appreciation Month!! **Use coupon code "2forTeachers" to book one yoga class and get a second class FREE, OR to book one Rolfing® session and get a second session for FREE. As a former educator, I deeply appreciate the work and dedication of teachers in our community. Thank you, teachers!!

04/15/2025

🌟 Exciting News! 🌟 Celebrate the opening of our studio with a FREE beginner-friendly Vinyasa yoga class! All levels are welcome! 🧘‍♀️ Join us in Cleveland on May 5, 2025, from 6:00 PM to 7:00 PM. RSVP now! https://wix.to/aRyjnBS