10/21/2025                                                                            
                                    
                                                                            
                                            Flu season is here, so let's help your senior loved one stay strong and healthy. π Here are 7 simple immune-boosting habits for the season:
π Eat Fall Superfoods  β Apples, squash, sweet potatoes, and leafy greens are packed with vitamins that fight infection.
π΅ Stay Hydrated β Encourage teas, broths, or flavored water to keep hydration levels up, even in cooler temps.
π΄ Prioritize Quality Sleep β A steady bedtime routine helps the body repair and stay resilient.
π‘ Keep Moving Indoors β Chair yoga, stretching, or light exercises boost circulation and immunity.
π§Ό Practice Good Hand Hygiene β Regular handwashing is key to avoiding seasonal illness.
π Stay Current on Vaccines β The flu shot is especially important to protect seniors this season.
Tag a friend in the comments to share! π