Cleveland Clinic

01/13/2026

Don’t let the threat of a Disney rash prevent you from having a good time on your next vacation.

Disney rash describes an itchy or burning rash that breaks out most often when you walk long distances in hot weather. Here’s why it happens and how you can avoid it.

01/13/2026

For the first time ever, 70% of patients diagnosed with cancer are expected to survive 5 years or more.
That's according to a new American Cancer Society report.
Dr. Dale Shepard explains why patients are living longer and what you can do to lower your risk.

01/13/2026

If you’ve been diagnosed with high blood pressure (hypertension), you may be wondering: Can high blood pressure cause a heart attack?

High blood pressure increases your risk of having a heart attack, but can it also cause one? A cardiologist explains.

01/12/2026

01/12/2026

01/12/2026

Rapid or extreme weight loss over a short timeframe can lead to saggy or loose skin in some people.

Think about it this way: When you gain weight, it likely wasn’t overnight. It was a gradual increase over time — giving your body time to adjust to any added weight.

More recently, medications like semaglutide or tirzepatide may result in significant weight loss. If you lose weight quickly, your body doesn’t have the ability to recover as quickly. Your skin may even lose collagen and elastin — essential to having skin that can bounce back. You may also lose muscle as you burn fat.

Before you start a weight loss medication:
1️⃣Go slow
2️⃣Stay hydrated
3️⃣Eat enough protein
4️⃣Try targeted exercise

01/12/2026

Getting the truth about tampon use can be like a bad game of telephone: Everyone tells you something a little bit different, and the information seems to change as it gets passed down and repeated.

Can you p*e with a tampon in? Will using tampons affect your virginity? A women’s health specialist answers your questions about tampons and clears up common misconceptions.

01/12/2026

It’s a delicious and nutritious part of a balanced diet. But does cinnamon lower blood pressure?

It’s great dusted on a heart-healthy bowl of oatmeal, but can cinnamon also reduce blood pressure? A cardiologist explains why he isn’t convinced.

01/12/2026

There are no health risks associated with going braless. It’s a personal decision that all comes down to your comfort.

Can skipping a bra have a negative effect on your breasts? A breast health specialist clears up a few myths and misconceptions about going commando up top.

01/12/2026

Successfully living with heart failure often requires immediate lifestyle changes, with dietary choices topping the list. Think of your meals as medicine. What you eat can help or hurt your weakened heart.

Sodium is a no-no with heart failure. It’s because too much sodium in your diet can lead to your body retaining excess water. The resulting fluid buildup forces your weakened heart to work harder. But reducing sodium in your diet lessens extra fluid retention.

01/12/2026

You know your body best. When something doesn’t feel right, even if you can’t quite explain it, seek medical care. A heart attack can cause all the feelings we listed, or just one or two.

Chest discomfort is the most common heart attack symptom. But women and people with diabetes are more likely to have other symptoms, too — or instead. Our cardiologist shares what a heart attack can feel like.

01/11/2026

The winter months may mean snowball fights, hot cocoa and holiday decorations, but they also mean less sunlight. And less sunlight can lead to seasonal affective disorder (SAD).

Seasonal affective disorder (SAD) is a form of depression that typically happens in the fall or winter. Enter light therapy, which simulates sunlight. A psychologist explains the science behind light therapy and how you can use it at home.