
03/06/2025
Benefits of Watermelon Juice ⬇️
• High in water content (over 90%) – excellent for hydration
• Rich in antioxidants like lycopene, beta-carotene, and vitamin C
• Contains L-citrulline – may reduce muscle soreness and improve recovery
• Supports heart health by improving blood flow and lowering blood pressure
• Promotes healthy skin and hair (vitamin A & C support collagen production)
• Aids digestion with small amounts of fiber and high water content
• Low in calories – helps with weight management and satiety
• Acts as a natural diuretic – supports kidney health and detoxification
• Boosts immune function with vitamin C
• May help reduce inflammation and oxidative stress
-
_
-
_