Pugh Fitness and Athletics

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Pugh Fitness and Athletics A different approach to Fitness where we concentrate on YOU! We target Goals and Body Parts to Maximize effectiveness. 100% Result Rate. You Wont Regret It

If you have been Looking for a Personal Trainer or Fitness Classes for a Good PRICE, that actually knows what he's doing: THEN COME GET YOUR FIRST FREE WORKOUT ASAP!

$175/Month 2x a Week (8 total Monthly Sessions)

$225/Month 3x a Week (12 total Monthly
Sessions)

$300/Month UNLIMITED SESSIONS (Within MONTH)

$30 a Drop In Session (Single Session 1.5 Hour)

Training & Diet Plans …

**All Sizes

& Fitness Levels… as long as your serious about changing for the BETTER

THIS IS EXCLUSIVE HIGH LEVEL TRAINING ONLY (Not For Everyone)

***ALL SESSIONS EXPIRE AFTER 1 MONTH. ACCOUNTABILITY IS KEY**

*A different approach to Fitness where we concentrate on YOU! You Wont Regret It

If you Need to Get Better, Faster,.Agile, Quick, Better Reactions, Lose of Weight, Toning, ect.. Every Client gets Intense Deep Stretching & Muscle Rubs on Call. Improve your everyday Movements and Well Being. A lot of Trainer's don't Properly Stretch therefore your body will never reach it true Maximum Potential. FLEXIBILITY AND AGILITY WILL BE IMPROVED IN FIRST 2 WEEKS NO MATTER THE SIZE, SHAPE, OR AGE

Benefits of Watermelon Juice ⬇️ • High in water content (over 90%) – excellent for hydration • Rich in antioxidants like...
03/06/2025

Benefits of Watermelon Juice ⬇️
• High in water content (over 90%) – excellent for hydration
• Rich in antioxidants like lycopene, beta-carotene, and vitamin C
• Contains L-citrulline – may reduce muscle soreness and improve recovery
• Supports heart health by improving blood flow and lowering blood pressure
• Promotes healthy skin and hair (vitamin A & C support collagen production)
• Aids digestion with small amounts of fiber and high water content
• Low in calories – helps with weight management and satiety
• Acts as a natural diuretic – supports kidney health and detoxification
• Boosts immune function with vitamin C
• May help reduce inflammation and oxidative stress

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Health Is Wealth (info⬇️)*$60 CARE PACK*1) 2 Ginger, Tumeric, Lemon, ACV Shots2) 2 Pinapple Ginger Juices or Watermelon ...
21/05/2025

Health Is Wealth (info⬇️)
*$60 CARE PACK*
1) 2 Ginger, Tumeric, Lemon, ACV Shots
2) 2 Pinapple Ginger Juices or Watermelon Juice
3) 1 Green Smoothie or Watermelon Juice
4) 1 Seamoss
5) 1 Detox Tea

SATICFACTION GUARANTEED

Delivery Available/ Pick Up 6am-9pm ⬇️⬇️•(Real) Irish Seamoss: $20•(All Natural) Detox Tea: $20•Super Smoothies: Prices ...
16/05/2025

Delivery Available/ Pick Up 6am-9pm ⬇️⬇️
•(Real) Irish Seamoss: $20
•(All Natural) Detox Tea: $20
•Super Smoothies: Prices Vary

*TEXT (216)924-3627 for Orders & Info 24/7
*DM or Message 24/7

ALL NATURAL HEALTH PRODUCT located in Cleveland, Ohio

Applying Pressure to my Body
26/03/2025

Applying Pressure to my Body

Tap In!   and Online Training (from your location)
11/03/2025

Tap In! and Online Training (from your location)

Prada You 💯
12/02/2025

Prada You 💯

$70/Week for 3 Personal Training Session‼️Schedule between 6am -8pm Pre Order SUPER SMOOTHIES & SEAMOSS Today!          ...
12/02/2025

$70/Week for 3 Personal Training Session‼️Schedule between 6am -8pm
Pre Order SUPER SMOOTHIES & SEAMOSS Today!

100% All Natural Detox Tea! Cleanse and Flush without all@the chemicals
31/01/2025

100% All Natural Detox Tea! Cleanse and Flush without all@the chemicals

If you need a good all natural DETOX, hit me up. Results Guaranteed. You will 💩
31/01/2025

If you need a good all natural DETOX, hit me up. Results Guaranteed. You will 💩

Order and Schedule Pick Up!
30/01/2025

Order and Schedule Pick Up!

06/10/2024

22-2 as a Amateur 40-2 Overall (Streetboxing)• Now it’s Time to Turn Pro!

All thanks to .render.54 .ju_ … for believing in me!
It’s & for Life



WAR ON THE SHORE event by

Accepting New Clients❗️PERSONAL TRAINING‼️Results Guarantee … book a PRO STRETCH today(226)924-3627 or PughFitness.com  ...
24/09/2024

Accepting New Clients❗️PERSONAL TRAINING‼️
Results Guarantee … book a PRO STRETCH today
(226)924-3627 or PughFitness.com

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Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 21:00
Sunday 06:00 - 21:00

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