Nurtured Foundation Doula & Newborn Care

Nurtured Foundation Doula & Newborn Care Nurtured Foundation Doula Services uses a non-judgmental approach to assist you in your choices during pregnancy, birth and postpartum.

Nurtured Foundation provides non-judgmental, professional birth and postpartum doula services day and night, full-service maternity concierge , and gentle sleep consulting to the Cleveland/Akron areas. We strive to support and educate you in your choices. You decide what is best for you and your family and we will ensure you are unconditionally supported in those decisions. We serve all families with the love and acceptance they deserve. Our services include birth doulas, postpartum doulas, postpartum & prenatal massage, sleep consulting and a variety of classes.

09/24/2025

✨ Just when you thought you had sleep figured out… BAM! Your baby hits a sleep regression. 😴💤

Sleep regressions are totally normal and usually happen at:�
👉 4 months�
👉 6 months�
👉 8–10 months�
👉 12 months�
👉 18 months�
👉 24 months

They line up with big developmental leaps like crawling, walking, talking, or even separation anxiety.

💡 Tip: Stick to your bedtime routine, comfort your little one, and give them lots of practice during the day for new skills. Most regressions pass within a couple of weeks.

You’ve got this, parents—it’s tough, but it’s temporary. 💕

✨ The first 6 weeks with your newborn are magical—but let’s be real, they’re also exhausting. Between late-night feeding...
09/22/2025

✨ The first 6 weeks with your newborn are magical—but let’s be real, they’re also exhausting. Between late-night feedings, recovery, and adjusting to a new routine, many Cleveland parents quickly realize they need extra support. 💜

That’s where a postpartum doula comes in. From overnight help so you can sleep 😴 to hands-on newborn care 🍼 and encouragement when doubts creep in, doulas make those early weeks easier.

We just shared a new blog:�👉 The First 6 Weeks: How a Doula Supports Cleveland Parents (Link in bio)

💜 Because you don’t have to do this alone.

Navigating Post-Feeding Spitting UpSpit-up happens! 🤷‍♀️ It can be a little unnerving, but most of the time it's totally...
09/19/2025

Navigating Post-Feeding Spitting Up

Spit-up happens! 🤷‍♀️

It can be a little unnerving, but most of the time it's totally normal. Here's how to manage it:

🍼 Burp frequently: Try burping your baby a few times during a feeding, not just at the end. This can help release gas and reduce spit-up.
🍼 Keep them upright: After a feeding, keep your baby in an upright position for at least 15-20 minutes to let gravity do its work.
🍼 Check the latch: If you're breastfeeding, a good latch can prevent your baby from swallowing too much air.

If you're concerned about the amount of spit-up or if it seems to be causing distress, be sure to chat with your pediatrician. 🩺

💤 Sleepless nights? Overwhelmed and not sure who can help?�Many new Cleveland parents wonder if they should hire a postp...
09/17/2025

💤 Sleepless nights? Overwhelmed and not sure who can help?�Many new Cleveland parents wonder if they should hire a postpartum doula or a night nurse—but what’s the difference? 🤔

Our latest blog breaks it down so you can decide which support is right for your family. 🍼💗

👀Check out our latest blog online. ✨ Because every parent deserves rest, confidence, and the right kind of care.

Power Pumping Guide Hey, tired mamas! 😴 Are you feeling stuck in a pumping rut? Or maybe you're trying to boost your mil...
09/16/2025

Power Pumping Guide

Hey, tired mamas! 😴 Are you feeling stuck in a pumping rut? Or maybe you're trying to boost your milk supply but don't know where to start? 🤷‍♀️

We've all been there. That's why we created a FREE Power Pumping Guide just for you!

✨🍼 Power pumping is a game-changer for increasing your milk supply, and our guide walks you through exactly how to do it.

Download your free guide today and get ready to supercharge your milk supply! 💪 Link in bio! 📲

Join Dr. Mike and Poppy as they co-host the New Parent Support Group. Bring your infants (siblings welcome) to meet othe...
09/15/2025

Join Dr. Mike and Poppy as they co-host the New Parent Support Group. Bring your infants (siblings welcome) to meet other families and get professional advice on newborn care, feeding, and development. Dr. Mike can also perform a weighted feed to see how much the baby transfers during nursing.

Please note the group for September 11th is canceled. See you next month!!
09/10/2025

Please note the group for September 11th is canceled. See you next month!!

The fourth trimester can be a lot. 💜 Our new blog post offers a real-talk guide to postpartum recovery, with practical t...
09/10/2025

The fourth trimester can be a lot. 💜 Our new blog post offers a real-talk guide to postpartum recovery, with practical tips on everything from physical healing to emotional well-being. We've even included a list of local Cleveland resources to help you on your journey.

Read the full guide and find support for your family. Link in bio!

🌙 Gentle. Intuitive. Baby-led.At Nurtured Foundation, our sleep support is never about rigid schedules or “cry it out.” ...
09/08/2025

🌙 Gentle. Intuitive. Baby-led.

At Nurtured Foundation, our sleep support is never about rigid schedules or “cry it out.” Instead, we follow your baby’s cues, respect their needs, and help create sustainable sleep patterns for the whole family.

This family saw their 7-month-old go from waking every 1.5–2 hours to just once or twice a night — all through our calm, responsive, and personalized approach. 💛

Every baby is unique, and so is our care. We’re here to guide, reassure, and gently encourage healthy sleep habits while keeping your baby’s emotional and developmental needs at the center.

Sweet dreams really are possible. 🌿

09/05/2025

Safe Sleep is Always the Top Priority

Creating a safe sleep environment is the most important thing you can do for your baby. ❤️

Remember the ABCs of Safe Sleep:

Alone: Your baby should sleep alone in their own crib, bassinet, or play yard.
Back: Always place your baby on their back to sleep.
Crib: Use a firm, flat mattress with a fitted sheet. Keep the sleep area clear of all pillows, blankets, and stuffed toys.

Peace of mind starts with safe sleep! ✨

We absolutely love hearing about the incredible support our team provides! 💖 We're so proud of our doulas, Kristen, Lexi...
09/03/2025

We absolutely love hearing about the incredible support our team provides! 💖 We're so proud of our doulas, Kristen, Lexi, and Alesha, and the entire Nurtured Foundation team for creating such a positive experience.

Thank you for trusting us to be a part of your journey. Ready to find your perfect support team? Visit the link in our bio to learn more about our birth and postpartum doula services.

09/01/2025

Feeling a little unsure about preparing your baby's formula? You're not alone!

We've created a simple, step-by-step guide based on CDC guidelines to help you feel confident and in control. From correctly boiling water to preparing and storing a batch for the fridge, we've got all the essential tips to keep your little one safe and healthy.

Read the full guide now! [Link to blog post]

Address

Lakewood, OH
44107

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Your baby. Your decisions. Our support.

We serve the Cleveland, Akron, Toledo & SE Michigan areas with birth & postpartum services.

Families have a myriad of choices to make during pregnancy, childbirth, and postpartum. Nurtured Foundation Doulas strive to provide you the nonjudgmental support and education you need to navigate through these wonderful, yet challenging times! You decide what is best for your family. We ensure you are unconditionally and professionally supported in those decisions. We serve you and your family with the love and acceptance you deserve.

Photos: Brittany Gidley Photography