Enbody Life

Weight loss is a science and you need someone to help you better understand it. Contrary to popular belief, weight loss does not just involve "eat less and exercise more". Rather, it involves other physical, emotional, environmental, and social variables which all influence how you lose and gain weight. One of the most important things to consider when trying to lose weight is are you on the right plan, can you be consistent, and can you stay on it for life? Not only am I a certified Weight Loss Coach, I am also a Registered Nurse with 13 years of healthcare experience in a hospital setting and I hold a Master's Degree as a Nurse Executive. I first started Weight Loss Coaching over 10 years ago, and am a certified Lifestyle Coach for diabetes prevention, by the CDC (Centers for Disease Control). I am able to help you find the best weight loss plan that will work for you. Don't waste any more money on a quick weight loss gimmick or spend hours at the gym without a meal plan that will help you meet your goals. Weight loss is 80% diet and that means if you don't know how to eat, exercising may not help you lose weight. Three services are available at this time: meal planning, group coaching, and 1:1 private coaching. Please see the services tab for details and thanks for stopping by my page!