a CLEar Mind Therapy

a CLEar Mind Therapy A Mental Health Practice that focuses on: hope, healing, and a CLEar path forward.

You do not need a diagnosis to begin therapy.Many people reach out simply because they feel overwhelmed, stuck, or unsur...
04/16/2026

You do not need a diagnosis to begin therapy.

Many people reach out simply because they feel overwhelmed, stuck, or unsure of what they are carrying. Therapy can be a space to slow down, talk things through, and gain clarity about what you are experiencing and what support might look like.

If you are seeking understanding, relief, or meaningful change, therapy can meet you there. You are welcome to explore what is weighing on you in a supportive and nonjudgmental space.

Our team is expanding! We're very pleased to announce that Rachel Wink, MA, LISW and her trained therapy dog Mr. Bailey ...
04/11/2026

Our team is expanding!

We're very pleased to announce that Rachel Wink, MA, LISW and her trained therapy dog Mr. Bailey will be joining the a CLEar Mind Therapy team on May 4th, 2026.

Rachel specializes in therapy for children and adolescents, however they have appointments open to all ages! They also provide ADHD and Autism assessments.

We are excited to watch them support and encourage positive growth within our incredible community.

Visit our website to schedule an appointment with her today! (Online & In-person appointments available)
www.aclearmindtherapy.com

04/09/2026

Emotions all over the place lately?
Using a feelings wheel can help you better understand and name what you’re feeling 🎡
When we name our emotions, we’re more likely to regulate them instead of reacting.
This tool is simple, powerful, and often used in therapy to build emotional awareness.
Save this post to remember these tips!

It's okay to seek help! At a CLEar Mind Therapy, we believe that everyone deserves support on their journey. Therapy is ...
04/06/2026

It's okay to seek help!

At a CLEar Mind Therapy, we believe that everyone deserves support on their journey.

Therapy is a safe space to explore your thoughts and feelings without judgment. Remember, reaching out is a sign of strength!

Take the first step towards emotional well-being today. You’re not alone

Feeling exhausted even after a full night of sleep can be confusing and discouraging.Emotional burnout often shows up wh...
04/02/2026

Feeling exhausted even after a full night of sleep can be confusing and discouraging.

Emotional burnout often shows up when mental and emotional demands have been building for a long time. Your body and mind may feel worn down, motivation may be low, and tasks that once felt manageable can start to feel overwhelming. Pulling back emotionally can become a way of coping, not a personal failure.

This is not laziness, and it is not a lack of effort. It can be a sign that your mind and nervous system need support and care.

Help is available, and you do not have to navigate this alone.

You do not need to perform in therapy.There is no expectation to have the right words, the right emotions, or a polished...
03/26/2026

You do not need to perform in therapy.

There is no expectation to have the right words, the right emotions, or a polished version of your story. Therapy is a space where you can show up honestly, even when things feel messy, uncertain, or unfinished.

At a CLEar Mind Therapy, we welcome you as you are. Authenticity is not something you have to earn. It is often where healing begins.

Getting started with therapy should feel straightforward and accessible.Booking a session with a CLEar Mind Therapy can ...
03/19/2026

Getting started with therapy should feel straightforward and accessible.

Booking a session with a CLEar Mind Therapy can be done directly through our website, where you can choose an appointment time that fits your schedule. There is no need to make a phone call, though we are always happy to connect if you prefer to talk things through first.

From the very beginning, our goal is to make the process feel supportive and manageable.

Visit our website to take the next step.

So much of the work behind healing happens because of social workers.They listen carefully, advocate consistently, and s...
03/17/2026

So much of the work behind healing happens because of social workers.

They listen carefully, advocate consistently, and show up with integrity in spaces that often feel heavy or complex. Their work requires skill, patience, and a deep commitment to ethical, compassionate care.

Today, we recognize and appreciate the impact social workers have on individuals, families, and communities every day.

03/13/2026

When you feel overwhelmed, your nervous system is often responding to perceived threat, even if there is no immediate danger. Grounding exercises like the 5 4 3 2 1 technique help bring your attention back to the present moment by engaging your senses.

By focusing on what you can see, touch, hear, smell, and taste, you give your brain a break from spiraling thoughts and signal safety to your body. This can help slow your breathing, reduce anxiety, and create a sense of steadiness when emotions feel intense.

This exercise is not about making stress disappear. It is about helping your body feel more settled so you can respond with greater clarity and control.

Depression does not always look the way people expect.For many, it shows up as constant exhaustion, feeling emotionally ...
03/05/2026

Depression does not always look the way people expect.

For many, it shows up as constant exhaustion, feeling emotionally flat, or moving through the day on autopilot. You might still show up to work, care for others, or smile in conversation while feeling disconnected or empty underneath it all.

These experiences are often overlooked, but they matter. Depression does not have one appearance, and you do not have to look visibly distressed to deserve support.

Understanding the less obvious signs can open the door to care, compassion, and meaningful help.

You do not have to do everything on your own.This belief is at the heart of our work at a CLEar Mind Therapy. We believe...
02/26/2026

You do not have to do everything on your own.

This belief is at the heart of our work at a CLEar Mind Therapy. We believe healing happens through connection, empathy, and steady support. Our role is to meet you where you are and walk alongside you as you navigate what feels heavy or uncertain.

Support can make a meaningful difference, especially when life feels overwhelming or unclear.

Therapy today looks different than many people expect.It is not about being analyzed or told what to do. It is a collabo...
02/19/2026

Therapy today looks different than many people expect.

It is not about being analyzed or told what to do. It is a collaborative process where you and your therapist work together to understand what is getting in the way and what support looks like for you. Sessions are thoughtful, practical, and centered on goals that matter to your life.

There is no script to follow and no pressure to move faster than you are ready for. We meet you where you are and take things one step at a time.

If you have been considering therapy, this can be a grounded place to begin.

📍 Serving clients in the Cleveland area.

Address

6559 Wilson Mills Road, Ste 108
Cleveland, OH
44143

Opening Hours

Monday 9am - 12pm
1pm - 6pm
Tuesday 9am - 12pm
1pm - 6pm
Wednesday 9am - 12pm
1pm - 6pm
Thursday 9am - 12pm
1pm - 6pm
Friday 9am - 12pm
1pm - 6pm

Telephone

+14407691032

Website

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