Nicole Duckett, MS, AMFT

Nicole Duckett, MS, AMFT ✨Marriage and Family Therapist Associate✨
🫶🏼providing therapeutic services to individuals, couples, and families

05/08/2026

As I get closer to the anniversary date of my years in private practice, I’ve been reflecting on the privileges I experience and value in this position:

🤍 To be invited into someone’s story
🤍 To witness resilience
🤍 To hold space for pain
🤍 To celebrate growth
🤍 To walk alongside people while they heal and rediscover themselves

Therapy isn’t about “fixing” people, it’s about creating a safe space where people can feel seen, heard, understood, and empowered.

I’m grateful for every client who trusts me with their vulnerability, their hope, and their journey. The courage it takes to show up and do the work is something I deeply respect.

With that being said, I’m always striving to continue growing and improving upon my therapeutic skills. To those who have been in some form of therapy: what are things you liked/didn’t like or felt was helpful/unhelpful in your experience?

Mental Health Awareness month 🫶🏼
05/05/2026

Mental Health Awareness month 🫶🏼

It’s Mental Health Awareness Month! Mental health is just as important as physical health. Nearly half of individuals wh...
05/01/2026

It’s Mental Health Awareness Month!

Mental health is just as important as physical health. Nearly half of individuals who are struggling with their mental health do not actually seek services. Let’s work together to break the stigma!

If you need help finding support, including locating a therapist who is a good fit for you, please send me a message 💚

Have you heard of the love languages?The Love Language theory was developed by Gary Chapman deriving from his own experi...
04/30/2026

Have you heard of the love languages?

The Love Language theory was developed by Gary Chapman deriving from his own experience in working with couples. The different types are just different ways that people feel cared about. Everyone tends to have a primary love language that makes them feel loved and appreciated as well as a primary way they tend to show love to others. These might be the same or they might not. Understanding love languages can help improve communication and connection as you tailor how you express your love. Self-love is just as important as loving others and knowing your own love language can also improve your self-care routine.

If you’re not quite sure which language resonates the most for you, you can take a free quiz here: https://5lovelanguages.com

What is your love language? (Mine is in the comments)

It’s all about perspective..What would you do?
04/28/2026

It’s all about perspective..

What would you do?

Who’s up for a challenge? 😃You never know what intentional thought or action can have a ripple effect. Here’s a 30 day m...
04/27/2026

Who’s up for a challenge? 😃

You never know what intentional thought or action can have a ripple effect. Here’s a 30 day mental health challenge to jump start a journey towards a better you 🫶🏼

Triggers are cues that remind the mind and body of a past painful, stressful, or overwhelming experience. It’s about sel...
04/24/2026

Triggers are cues that remind the mind and body of a past painful, stressful, or overwhelming experience. It’s about self-preservation as your nervous system notices that something in the present feels similar to something painful from the past and it sounds the alarm for you to take action. The goal is to identify the trigger, notice the reaction, self-soothe or ground in the moment, and engage in new responses so the brain understands this moment is different.

I like the following image as this helps you have examples of common triggers and where it can originate from.

Developed by former Navy SEAL Mark Divine, box breathing is one of the most widely taught breathing techniques as it bec...
04/17/2026

Developed by former Navy SEAL Mark Divine, box breathing is one of the most widely taught breathing techniques as it became popularized among the military. It’s simple, easy to remember, and very beneficial at activating the parasympathetic nervous system- which tells your brain to calm down. This is necessary to re-engage the prefrontal cortex (your rational brain) so you can make better decisions. I call it the fan favorite for this reason 😊

Do you practice breathing techniques and if so, what’s your favorite?

Have you ever had a text or email misunderstood and this led to issues with communication? According to the Mehrabian C...
04/15/2026

Have you ever had a text or email misunderstood and this led to issues with communication? According to the Mehrabian Communication Model, this is because communication isn’t just about what you say, it’s also about how you say it and what your body is doing while you say it.

•7% is the words → the actual content of what you say
•38% is the vocal tone → how your voice sounds (tone, pitch, volume)
•55% is the nonverbal cues → body language, facial expressions, eye contact

Anytime you need to have difficult conversations, speaking in person if possible is best to help prevent miscommunication.

That’s why it’s a journey (more of a hike than a walk)Does this reflect your own experience?
04/11/2026

That’s why it’s a journey (more of a hike than a walk)

Does this reflect your own experience?

04/10/2026

Safe space visualization is a coping technique that works by guiding your mind to “go” somewhere that feels calm, secure, and peaceful (real or imagined). This could be a beach, a quiet room, a childhood memory, a safe person, or even a completely made-up place where everything feels just right.

When you intentionally picture this space in detail - what you see, hear, feel, even smell - your brain begins to respond as if you are actually there. This is because the brain doesn’t fully distinguish between vividly imagined experiences and real ones.

As a result, the body starts to shift out of a stress response and into a more regulated state. Heart rate slows, muscles relax, breathing deepens, and the nervous system begins to settle.

What makes this powerful is that it gives a person a sense of internal control. Even if the external environment feels overwhelming, they can access a place of safety within themselves.

Here’s how you do it:
•Identify a place that feels safe or comforting
•Engage all five senses to make it vivid
•Notice how your body begins to respond
•Return to this space whenever you feel overwhelmed

It’s not about escaping reality, it’s about giving your nervous system a break so you can return to reality feeling more grounded and in control.

Where is your safe space?

Address

2252 Chambliss Avenue Suite C-2
Cleveland, TN
37311

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

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