Total Body by Bender

05/13/2026

Private Reformer/ Therapeutic Pilates Private/ Private Stretch & Release Sessions

05/11/2026

New look… same place! We did some renovations to the outside of our space & they look amazing!
Come check us out! www.totalbodybybender.com or text 513.449.1802

05/11/2026

05/04/2026

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04/30/2026

So excited about our studio growing. Stay tuned & check out Vagaro for additions to the schedule! Em

04/15/2026

Why do we switch between tower pilates & reformer pilates?

Why switch between Tower & Reformer Pilates?
Each piece of equipment offers a different type of resistance & feedback, which challenges the body in unique ways. The reformer emphasizes dynamic movement & coordination through a moving carriage, while the tower provides more stability & targeted spring resistance!
We are doing tower work for the next couple weeks!
Join us - www.totalbodybybender.com/classes

04/02/2026

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Any massage therapist interested in learning from one of the best willing to work hard to build clientele contact Terry at Body In Balance

Body In Balance Massage & Healing Arts welcomes you to choose the treatments of your choice to allow our licensed relaxation specialist to assist your body's natural healing process through therapeutic massage & wellness modalities.

03/18/2026

Still some openings for footwork class this Saturday!

Message us to sign up!

03/12/2026

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Before Pilates went viral, a pioneering innovator quietly shaped the equipment we still use today...

Among these pioneers was Jean-Claude West. Fascinated by the complexities of motor control, he began designing equipment in the 1980s to help dancers recover from injury and refine movement patterns. His innovations would go on to influence both dance medicine and Pilates rehabilitation for decades to come.

To learn more about these early innovations and the story behind them, Pilates educator and author Elizabeth Larkam shares her firsthand account of meeting Jean-Claude West and witnessing his groundbreaking work.

Read Elizabeth's full blog and find out how to join Jean-Claude West's upcoming workshop here: https://bit.ly/4rSvzwm

03/11/2026

Your feet are the first thing that comes in contact with the floor! If proper stress transfer & mobility aren’t available, ankle, knee, hip & back muscles aren’t working balanced.
Come find out what good foot alignment, mobility, & strength look like & how to achieve it. Walk away with yoga toes & toe socks to help you get started!
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