Total Body by Bender

08/18/2025

It’s a beautiful day to get moving! Haven’t gotten back into your routine since summer? Now’s the time. Join us in the studio for full-body classes that challenge, strengthen, & lengthen you!! ☀️💪
Join us for a class!
www.totalbodybybender.com

08/17/2025

🙌🙌🙌

Fitness isn't just about appearance...this is about strength that last a lifetime.

Much love,
Ashley

08/15/2025

Happy ! 🧘‍♀️
Yoga is more than just movement... It's a moment to pause, release, & restore your mind & body.
Come flow, stretch, & unwind with us today or tomorrow!
F: 9:30 AM
Sa: 8:45 AM

https://totalbodybybender.com/schedule

08/12/2025

Get stronger with TRX! This suspension training builds core strength & balance using your own bodyweight!
Join :
Sundays @ 11:00 AM
Mondays @ 7:30 PM
Fridays @ 6:30 PM

www.totalbodybybender.com/schedule

08/09/2025

Did you know we have two locations?
📍 5 West Howell Street, Cleves, OH 45002
📍 4153D OH-128, Cleves, OH 45002
Our OH-128 location (next to Kroger) is where you'll find all bungee, mat classes, group reformer, and yoga sessions. Occasionally, private reformer or private stretch & release sessions may also be held here.
Our W. Howell location (near Tommy’s Drive Thru and the Hamilton County Police Station) is used exclusively for myofascial release, select Pilates privates, and some stretch & release sessions.
Wondering which location your private session is at?
Just check the class title and reminder—[128] or [W Howell Rm 2] will be listed in the title to let you know where to go.
Still unsure? Text us anytime at (513) 449-1802—we're happy to help!

08/06/2025

🥰🥰🥰 Had so much fun with the Pure Barre team!

08/05/2025

This week’s is all about bike riding!
Follow along for helpful tips to reduce tension in your neck & shoulders—& learn how to keep your pelvis stable for a more comfortable, efficient ride.
www.totalbodybybender.com

08/04/2025

⏳ Still time to snag this deal!
Select mat floor classes are ONLY $10 through the end of the month 🎉 Perfect for beginners or anyone ready to try something new.
Reserve your spot here & pay at the door: https://totalbodybybender.com/schedule

07/31/2025

to our first real location (post-basement days)!
Grateful for this incredible community that’s helped us grow every step of the way💛
www.totalbodybybender.com

07/31/2025

New instructor spotlight!
AbbyRose has been part of the TBBB for years, bringing her background as a competitive swimmer & dancer of 15 years to every class! Her high-energy, fun, & exhilarating style adds a unique twist to bungee fitness!
Join her class today!
www.totalbodybybender.com

07/29/2025

Did you know the best way to work on your feet & balance is to go barefoot?
This weeks is all about the foot. We’re breaking down simple ways to improve foot & ankle mobility because better movement means better balance.
www.totalbodybybender.com