Total Body by Bender

Total Body by Bender Westside Cincinnati | Group & Private full-body workouts for all levels & all bodies

This class is built for men & women carrying the weight of deadlines, family, & the constant grind. You don’t need to “t...
09/24/2025

This class is built for men & women carrying the weight of deadlines, family, & the constant grind. You don’t need to “talk it out” or “meditate” for an hour. You need a tool that cuts through the noise!

Breathwork helps you release built-up stress, reset your nervous system, & walk out sharper, calmer, & in control - without needing a drink or yelling at the TV!

It’s not soft. It’s not spiritual. It’s smart.
Come breathe. Leave sharper.
✨Special Offer✨
Bring your boyfriend, husband, or any male friend/partner & get $10 off your class!
Let’s get more men to feel the relief breathwork can bring!!!
DM us to reserve your spot or sign up here:
DM us or sign up here:
www.totalbodybybender.com

09/23/2025

Happy Tuesday!

This week’s with Emily focuses on one of the most important yet often overlooked parts of the body, the pelvis!

Proper pelvic alignment supports overall posture, movement, & strength. Learn why caring for this “powerhouse” is essential to your structural health!
www.totalbodybybender.com

Learning more each day! Emily is spending the week in California with , diving deep into movement, education, & connect...
09/21/2025

Learning more each day! Emily is spending the week in California with , diving deep into movement, education, & connection. Grateful for the opportunity to grow & be inspired!
www.totalbodybybender.com

09/16/2025

Happy !

This week, Emily is focusing on the hamstrings - showing you how to stretch them effectively without overcompensating with the hip or pelvis.

Follow along for more weekly tips!
www.totalbodybybender.com

✨ Elizabeth is teaching 2 Breathwork Classes this month! ✨Join us for a powerful session with Elizabeth as she guides yo...
09/15/2025

✨ Elizabeth is teaching 2 Breathwork Classes this month! ✨

Join us for a powerful session with Elizabeth as she guides you through the healing potential of your breath. Discover how pain can leave lasting scars & how breathwork can help release what’s holding you back so you can feel free & live as your true self!

🧘 Please bring your own yoga mat, towel, or blanket
📍 TBBB – 4153 Hamilton Cleves Rd. Unit D, Cleves, OH 45002
👉 Sign up here: https://www.vagaro.com/cl/sWEzfqyTAbq8EtFFO4meJiRaivJyVdozOm6t7QIa-gw=

✨ Intro to Bungee Pop-Up Classes ✨Join us 9/14-9/20 for a full week of fun, movement & bungee tricks! Enjoy intro to bun...
09/14/2025

✨ Intro to Bungee Pop-Up Classes ✨

Join us 9/14-9/20 for a full week of fun, movement & bungee tricks! Enjoy intro to bungee 30-minute popup classes for only $10! If you haven’t tried our classes - this is your chance! Grab your friends, water & come sweat with us! 💪Sign up via the link below to claim your spot! *We have a limited amount of spots for each class time so act quick!*

https://www.vagaro.com/cl/lkOseReGYDF-bJAQ6wQ3gTHwgjxr5pLHYRSWQVwB5N0=

**Bungee classes do have a weight & age restriction. Participants must be 13+ & must weigh between 90-275 lbs. **

Happy Flour Sweets has exceeded all expectations again! Celebrating Caroline’s sweet baby coming. . .
09/13/2025

Happy Flour Sweets has exceeded all expectations again! Celebrating Caroline’s sweet baby coming. . .

We couldn’t agree more… Linda is amazing! 💙Thank you, Heather, for your kind words!If you haven’t taken a yoga class wit...
09/12/2025

We couldn’t agree more… Linda is amazing! 💙
Thank you, Heather, for your kind words!
If you haven’t taken a yoga class with Linda yet, now’s the perfect time—her Wednesday classes are just $10 for the next two weeks!
Check the schedule here:
🔗 totalbodybybender.com/schedule

More dates added!
09/09/2025

More dates added!

Sunday Breathwork Pop-Up!⁠.Join Elizabeth (and us!) for a breathwork class that explores the power of your breath & how ...
09/09/2025

Sunday Breathwork Pop-Up!
⁠.
Join Elizabeth (and us!) for a breathwork class that explores the power of your breath & how pain can leave lasting scars that hold you back from feeling free & living as your true self!
Sign up here: https://www.vagaro.com/cl/zPdFS4R3GwJLUXeWregRqZbVEoZPjPfhaNoJ2bJX9Nw=
🧘Please bring your own yoga mat or towel/blanket
📍TBBB - 4153 Hamilton Cleves Rd. Unit D Cleves, OH 45002
⏰ 12:00-1:30 pm

INTRO TO BUNGEE – POP-UP CLASSES!Ready to fly, bounce, and burn calories in the most fun workout ever?These beginner-fri...
09/08/2025

INTRO TO BUNGEE – POP-UP CLASSES!
Ready to fly, bounce, and burn calories in the most fun workout ever?

These beginner-friendly classes are perfect for all fitness levels—no experience needed.

Low impact. Full-body workout. 💪

We’ve opened 6 pop-up classes next week - try it out for just $10!

Spots are limited and preregistration is required.
www.totalbodybybender.com/schedule

Address

4153d OH/128
Cleves, OH
45002

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 7am - 9pm
Thursday 8am - 9pm
Friday 7am - 7:30pm
Saturday 8am - 2:30pm
Sunday 10am - 3pm

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