Yoga w/ Linda: Yoga for Every Mind & Every Body

Yoga w/ Linda: Yoga for Every Mind & Every Body Update:

July 2025:
For over 15 yrs the practice of yoga has helped me navigate this lifelong journey of emotional well-being. Ready to try a class?

Linda Gehrum - Yoga instructor
I've been practicing yoga since 2010 and am 200hr + 35hr YIN certified with the Yoga Alliance with ongoing continuing education hours. My beautiful teacher does not teach anymore so I became a teacher to share this inspirational practice with anyone that wants to learn how to change their relationship with their own mental, emotional and physical self. I am not teaching to make a living- I am teaching because yoga has truly helped me live. I am passionate about sharing yoga with as many people as possible - for connection, for healing, for growth. My yoga classes offer the opportunity to cultivate awareness physically and mentally inviting curiosity, grace and gratitude. It gives you the tools to shift how you relate to discomfort. Yoga is truly a practice for any mind and any body when you give yourself permission to meet yourself where you are in each moment. message me to let me know you're attending a class- your first class is free. Oct 2023:
Welcome to my page! I became a yoga instructor with the hope of helping others get what I get out of yoga: a way to learn how to cope with anxiety and/or depression and to find more peace and calm in their everyday lives. What I didn't expect was the intense joy I feel during and after teaching classes. My goal is to have all inclusive classes so any body and any mind can benefit from the class. PM me for more info. With grace and gratitude -Linda

11/14/2025

Feel Good Friday! Today Nancy explains how to use a ball to release fascial restrictions. Reach out to Nancy for more in depth information! And have a great weekend! Free to Move Therapy

We've been working hard on creating a new studio space in Bridgetown! My foot is healing nicely. Maybe it will all come ...
11/09/2025

We've been working hard on creating a new studio space in Bridgetown! My foot is healing nicely. Maybe it will all come together by January 1st! I'm missing my wonderful yoga community! All of your positivity and joy! More updates to come...

11/01/2025

The handstand isn't the practice! It's the result of the practice! Practicing controlling the kick ups... Not letting the boot weigh me down!

10/31/2025

Feel Good Friday is back!
Meet Yourself Where You Are! Today!
It's been a minute...a couple of trips across the pond, a foot surgery...
This was (obviously b/c my foot isn't in a boot yet) recorded before all of that.
Check in next Friday when Nancy gives an introduction to myofascial release (MFR) with a ball.
Have a Happy Halloween! Be safe!
Free to Move Therapy

10/17/2025

I am slowly recovering from my bunion surgery and am happy to say I'm up and moving around!
AND I am ready to start looking for a new place to teach yoga! I’m not sure exactly when I’ll be cleared to start teaching (once I can move a bit more freely on that foot), but I’d love to begin exploring options now.
If you know of any fitness or wellness studios looking for a yoga instructor I would love to chat with them about what and how I teach.
I appreciate any feedback! Thank you all so much! 💜💜💜
p.s. feel free to share this post! and message me with info. thanks!

Send a message to learn more

10/16/2025

💪 Get moving and recharge this weekend with two energizing FREE fitness pop-up classes in Stump's Garden!

Saturday (11:30 AM–12:30 PM) → Total Body by Bender

Sunday (11 AM–12 PM) → Jazzercise Cincinnati West

🕒 Arrive 10–15 minutes early to check in, grab your spot, and get ready to move.
✨ Bring water, a mat, and your friends — everyone's welcome!
🔗 Sign up with the link below to secure your spot for one or both classes!

Total Body By Bender sign-up:
https://www.vagaro.com/cl/w1maEIY4HeTBpSvWPE4cKRvZogmEBZnyVuZJM8qMOh4=

Jazzercise Cincinnati West sign-up:
https://www.signupgenius.com/go/10C044AADA92DA5F49-58920902-free

10/14/2025

*****IMPORTANT UPDATE!*****
You may have seen that Total Body By Bender 128 will be closing their doors at the end of the year. Their W. Howell location will still be open! Please support the business so it has a strong finish at 128 and a smooth transition back to W. Howell! Keep showing up for yourself to stay healthy and balanced!
Here is my note for Yoga with Linda's future:
Dear yoga clients!
Thank you all for the few years at Total Body by Bender!
It has been an amazing journey.
Words cannot describe the gratitude I have for Emily. She encouraged me to get my yoga certification and start teaching and I'll be ever grateful for the opportunities she provided me at both locations. She's an amazing mentor and friend. I wish her the best in her future endeavors at W. Howell. Her goal has always been helping people live their best lives in the bodies they have and I'm sure she will continue to inspire!
As for yoga, I will be researching where I will be teaching while I'm off with my bunion surgery recovery. I will send out information as soon as I have it. I will honor yoga packages paid to me wherever I end up. Packages purchased through Emily will be put on a gift certificate you can use at either location through the end of the year or W. Howell next year.
I plan on continuing to teach somewhere in the new year! You can follow me on Instagram and Facebook! https://www.facebook.com/profile.php?id=61558505858398
Thank you all again for your support and encouragement. Can't wait to see where the journey takes us next! With grace and gratitude! Namaste. 💜💜💜

Send a message to learn more

10/14/2025

While Caroline is off welcoming her little one, her normal class times with continue with the same energy you love - just with a fresh face!

Tuesday, Wednesday, & Thursday evenings will continue! Keep showing up for yourself & your body!

www.totalbodybybender.com

10/14/2025

MINDSET IS EVERYTHING!

Been wanting to try a class! Openings today and tomorrow. This week's class is very beginner friendly. Come try it out!
10/03/2025

Been wanting to try a class! Openings today and tomorrow. This week's class is very beginner friendly. Come try it out!

09/13/2025

We couldn’t agree more… Linda is amazing! 💙
Thank you, Heather, for your kind words!
If you haven’t taken a yoga class with Linda yet, now’s the perfect time—her Wednesday classes are just $10 for the next two weeks!
Check the schedule here:
🔗 totalbodybybender.com/schedule

Address

4153 Hamilton Cleves Road Unit D
Cleves, OH
45002

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