Yoga w/ Linda at Total Body By Bender

Yoga w/ Linda at Total Body By Bender Update:

July 2025:
For over 15 yrs the practice of yoga has helped me navigate this lifelong journey of emotional well-being. Ready to try a class?

Linda Gehrum - Yoga instructor
I've been practicing yoga since 2010 and am 200hr + 35hr YIN certified with the Yoga Alliance with ongoing continuing education hours. My beautiful teacher does not teach anymore so I became a teacher to share this inspirational practice with anyone that wants to learn how to change their relationship with their own mental, emotional and physical self. I am not teaching to make a living- I am teaching because yoga has truly helped me live. I am passionate about sharing yoga with as many people as possible - for connection, for healing, for growth. My yoga classes offer the opportunity to cultivate awareness physically and mentally inviting curiosity, grace and gratitude. It gives you the tools to shift how you relate to discomfort. Yoga is truly a practice for any mind and any body when you give yourself permission to meet yourself where you are in each moment. message me to let me know you're attending a class- your first class is free. Oct 2023:
Welcome to my page! I became a yoga instructor with the hope of helping others get what I get out of yoga: a way to learn how to cope with anxiety and/or depression and to find more peace and calm in their everyday lives. What I didn't expect was the intense joy I feel during and after teaching classes. My goal is to have all inclusive classes so any body and any mind can benefit from the class. PM me for more info. With grace and gratitude -Linda

09/13/2025

We couldn’t agree more… Linda is amazing! 💙
Thank you, Heather, for your kind words!
If you haven’t taken a yoga class with Linda yet, now’s the perfect time—her Wednesday classes are just $10 for the next two weeks!
Check the schedule here:
🔗 totalbodybybender.com/schedule

HAVE A GREAT FEW WEEKS!
09/11/2025

HAVE A GREAT FEW WEEKS!

09/05/2025
09/03/2025

Try some MFR with Nancy to regain some functional movement and get rid of unwanted tension. 😊

This Monday Sept 1 @ 7:30am at the 128 studio:4153 Hamilton Cleves Rd unit d, Cleves, OH, United States, OhioYou can sig...
08/26/2025

This Monday Sept 1 @ 7:30am at the 128 studio:
4153 Hamilton Cleves Rd unit d, Cleves, OH, United States, Ohio
You can sign up on Vagaro or text me that you're coming to class.
$15

08/18/2025

It’s a beautiful day to get moving! Haven’t gotten back into your routine since summer? Now’s the time. Join us in the studio for full-body classes that challenge, strengthen, & lengthen you!! ☀️💪
Join us for a class!
www.totalbodybybender.com

08/15/2025

Happy ! 🧘‍♀️
Yoga is more than just movement... It's a moment to pause, release, & restore your mind & body.
Come flow, stretch, & unwind with us today or tomorrow!
F: 9:30 AM
Sa: 8:45 AM

https://totalbodybybender.com/schedule

02/18/2025

You can now follow me on Instagram!
yoga_lindaattotalbody

Send a message to learn more

Address

4153 Hamilton Cleves Road Unit D
Cleves, OH
45002

Website

Alerts

Be the first to know and let us send you an email when Yoga w/ Linda at Total Body By Bender posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga w/ Linda at Total Body By Bender:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category