Essential Physical Therapy and Rehab

Essential Physical Therapy and Rehab Physical Therapy private practice in Fort Lee NJ built for 1:1 pain treatment/rehab and strength and conditioning by a doctor of physical therapy

Adequate recovery is essential for training adaptability and performance enhancement because it allows the body to repai...
12/15/2024

Adequate recovery is essential for training adaptability and performance enhancement because it allows the body to repair tissues, replenish energy stores, and adapt to the stress of exercise, preventing overtraining and fatigue. Recovery processes, such as sleep, nutrition, soft tissue work, and active recovery, improve muscle repair, restore hormonal balance, and optimize neural function, enabling athletes to train consistently at higher intensities. Without proper recovery, accumulated fatigue hinders performance, increases the risk of injury, and limits the body’s ability to adapt positively to training stimuli, ultimately slowing progress and diminishing long-term performance potential.

Appears to be not so much of a difference made in 8 weeks but for once per week for 8 weeks we can conclude that some si...
09/21/2024

Appears to be not so much of a difference made in 8 weeks but for once per week for 8 weeks we can conclude that some significance has been made for a patient in mid 50s!

Moti-Physio is an AI driven professional and personalized assessment tool that allows you to easily monitor the progress throughout your journey to a better static and dynamic posture. The postural analysis provides data that is comparable to EOS 3D X-Ray with little to minuscule margin of standard deviation as shown on a published research paper (link below) to see your skeletal and muscle demonstrated with qualitative & quantitative analysis to be used to develop your functional movement therapy plan to improve your quality of life!!

LINK to the published article:

https://scholar.google.com/scholar?hl=ko&as_sdt=0%2C5&q=motiphysio&btnG= =gs_qabs&t=1692144909808&u=%23p%3DBJ7Imu1pvukJ

(Posts are for educational purposes only and should not be solely taken as a treatment advises)

-physio analysis analysis squat test #

Foot and ankle dynamic range of motion training combined with posterior talar glide - great neuro-muscular rehab and fac...
11/17/2023

Foot and ankle dynamic range of motion training combined with posterior talar glide - great neuro-muscular rehab and facilitation for lower extremity stability

✅ Active ankle dorsiflexion with posterior talar glided.

Get an ankle support of your own from the core



(Video is for educational purposes only)

Moti-Physio is an AI driven professional and personalized assessment tool that allows you to easily monitor the progress...
08/16/2023

Moti-Physio is an AI driven professional and personalized assessment tool that allows you to easily monitor the progress throughout your journey to a better static and dynamic posture. The postural analysis provides data that is comparable to EOS 3D X-Ray with little to minuscule margin of standard deviation as shown on a published research paper (link below) to see your skeletal and muscle demonstrated with qualitative & quantitative analysis to be used to develop your functional movement therapy plan to improve your quality of life!!

LINK to the published article:

https://scholar.google.com/scholar?hl=ko&as_sdt=0%2C5&q=motiphysio&btnG= =gs_qabs&t=1692144909808&u=%23p%3DBJ7Imu1pvukJ

-physio analysis analysis squat test #

07/29/2023

The importance of neuromuscular rehab in activation of lumbo-pelvic-hip complex for sporting activities that requires propelling force generation inside the multi-planar space. Activation of glut med/max through adequate core activation through proper breathing as you are pushing in the direction you want to push into. There is also anterior/posterior oblique chain activation followed by proper foot-ankle motion such as inversion+supination on the contact surface working simultaneously, from which you develop the proper propelling force. It is combined dynamic balance skills learned from proprioception training, and is built upon numerous previous training of proper core firing, gluts facilitated back stability and hip mobility; collaborative movement patterns that are functional to her essential daily activities as well as road biking. The beauty.

Contents are for educational purposes only, please consult with your medical doctor or physical therapist if you have underlying medical conditions.

#

07/19/2023

Sports rehab should be functionally driven, and specific to the goal.

04/26/2023

Single leg Stance Test (aka SLS test) gives valuable information with impairment/deficits such as glut medius inhibition, center of gravity shift that affects your bilateral or unilateral balance or stability of lower back and hips.

This dynamic gives valuable information as to “where” the dysfunctional movements occur due to “what” impairments such as deficits in which muscles and joint derrangements

Introducing Moti-Physio! First to be released in North America to analyze static and dynamic posture of your body to asses personalized postural analysis to see your skeletal and muscle demonstrated with qualitative & quantitative analysis to be used to develop your functional movement therapy plan to improve your quality of life!!
-physio analysis analysis squat test #

04/26/2023

Dynamic Overhead Squat Test gives valuable information as to “where” the dysfunctional movements occur due to “what” impairments such as deficits in which muscles and joint derrangements

Introducing Moti-Physio! First to be released in North America to analyze static and dynamic posture of your body to asses personalized postural analysis to see your skeletal and muscle demonstrated with qualitative & quantitative analysis to be used to develop your functional movement therapy plan to improve your quality of life!!
-physio analysis analysis squat test #

03/10/2023

Dynamic balance and coordination rehab of the lower extremities

✅ TRX Reverse lunge to hip flexion step@forward (forefoot elevated w/ a wedge)

Activation of glut med in sagittal plane while gaining motor control of hip internal rotators and into contralateral hip flexion. Here the patient is dealing with simple yet powerful functional movements that are essential and functional to her sporting activity - biking. Eventually these training helps to perform one of the most crucial moves such as paddling.

Contents are for educational purposes only, please consult with your medical doctor or physical therapist if you have underlying medical conditions.

# hip pain, core dysfunction and instability.

Dynamic balance and coordination rehab

Underactive glut med activation in frontal plane while gaining motor control of hip internal rotators through rotational resistance. Here the patient is dealing with multi-planar movements that are essential and functional to her recreational ballet performance.

Contents are for educational purposes only, please consult with your medical doctor or physical therapist if you have underlying medical conditions.

03/10/2023

hip pain, core dysfunction and instability.

✅ hip CARs w/ dowel

✅ 90/90 hamstring activation with resisted hip abduction on unstable surface.

Dynamic balance and coordination rehab

Underactive glut med activation in frontal plane while gaining motor control of hip internal rotators through rotational resistance. Here the patient is dealing with multi-planar movements that are essential and functional to her recreational ballet performance.

Contents are for educational purposes only, please consult with your medical doctor or physical therapist if you have underlying medical conditions.

03/10/2023

Dynamic balance and coordination rehab

Underactive glut med activation in frontal plane while gaining motor control of hip internal rotators through rotational resistance. Here the patient is dealing with multi-planar movements that are essential and functional to her recreational ballet performance.

Contents are for educational purposes only, please consult with your medical doctor or physical therapist if you have underlying medical conditions.

Address

Cliffside Park, NJ

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

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