Appalachian Wellness

10/29/2025

As the owner of Appalachian Wellness, it has been a heartfelt journey to positively impact so many lives through my massage therapy practice. I cherish the connections I've built with each of you, and I'm grateful for the various ways you've reached out to me over the years.

To enhance our communication and make it even more seamless, I am transitioning to a single point of contact. From now on, please use the office number (540) 620-6948 for all your inquiries and appointments. This change will help us respond to your needs more efficiently and ensure that everyone receives the attention they deserve. I truly value your support and loyalty; you are the heart of this business, and I am thankful for your role in this journey together.

Phone: 540-620-6948

10/13/2025

Mushroom tinctures have arrived!

Potential benefits of mushroom tinctures:

Lion's Mane (Hericium erinaceus)

Brain health: Supports cognitive function by stimulating the growth of nerve cells.
Mental well-being: May help reduce symptoms of anxiety and depression.
Anti-inflammatory: Can reduce inflammation and may help protect against stomach ulcers.

Reishi (Ganoderma lucidum)

Stress and sleep: May enhance the immune system, reduce stress, and improve sleep.
Heart health: Used to help manage high blood pressure and high cholesterol.
Antioxidant: Contains potent antioxidants that help protect cellular health.

Cordyceps (Cordyceps sinensis)

Energy and stamina: Valued for boosting vitality and increasing stamina and energy levels.
Athletic performance: Supports improved exercise performance and oxygen uptake.
Anti-inflammatory: May help combat fatigue and exhibits anti-inflammatory properties.

Chaga (Inonotus obliquus)

Immune support: Packed with compounds like polysaccharides and beta-glucans that boost the immune system.
Antioxidant: A rich source of antioxidants that can protect cells from damage caused by free radicals.
Anti-inflammatory: Can control inflammation by preventing the production of inflammatory cytokines.

Turkey Tail (Trametes versicolor)

Immune system: Rich in polysaccharides, it is commonly used to support the immune system.
Cancer research: Promising early research suggests it may help support an immune response during chemotherapy, though more studies are needed.

Maitake (Grifola frondosa)

Blood pressure and sugar: Research indicates maitake can help regulate blood pressure and blood sugar levels.
Antiviral: Contains compounds believed to have antiviral properties.

08/18/2025

07/22/2025

We are almost ready to start offering clinical Thai fusion massages! This massage service will integrate our certification in Thai massage and our therapists unique backgrounds in therapeutic sports/medical style massage, giving you the best outcome for pain management and relaxation. If you are unfamiliar with traditional Thai massage, it is a type of massage done fully clothed on a mat on the floor. It is characterized by joint mobilization, stretching, and massage techniques. It can help to improve mobility of body including the digestive system, cardiovascular system and musculoskeletal system. Follow us to get updates on when we will start taking client bookings for this new journey!

05/15/2025

WDBJ7 spoke with a doctor and patient who say a therapy called SAAT is offering hope and changing lives.

05/07/2025

📣𝐏𝐨𝐬𝐭-𝐑𝐚𝐜𝐞 𝐅𝐞𝐬𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐈𝐧𝐜𝐨𝐦𝐢𝐧𝐠!📣

The fun doesn't stop after you cross the finish line - it's only just beginning!

At the finish line, a festival will be hosted by the Alleghany Highlands Chamber of Commerce & Tourism, Historic Masonic Theatre and Masonic Amphitheatre, & Clifton Forge Main Street! Join us for an unforgettable celebration filled with good vibes:
🏆 𝐀𝐰𝐚𝐫𝐝 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭𝐬 – Cheer on your fellow racers and celebrate the champions!
🎶 𝐋𝐢𝐯𝐞 𝐌𝐮𝐬𝐢𝐜 – Enjoy the sounds of not one, but three incredible bands (see the flier for more info)
🍻 𝐁𝐞𝐯𝐞𝐫𝐚𝐠𝐞𝐬 – Grab a refreshing drink in the Underground of the Historic Masonic Theatre
💆‍♂️ 𝐑𝐞𝐥𝐚𝐱 & 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞 – Treat yourself to a soothing massage, courtesy of Appalachian Wellness

🚵‍♀️𝐀𝐥𝐥 𝐫𝐢𝐝𝐞𝐫𝐬 𝐠𝐞𝐭 𝐟𝐫𝐞𝐞 𝐥𝐮𝐧𝐜𝐡 𝐚𝐧𝐝 𝐚 𝐛𝐞𝐞𝐫 𝐨𝐧 𝐮𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐢𝐛!

Stick around—you earned it! Let’s keep the momentum going and celebrate in style.

04/22/2025

To book your appointment in the month of May, follow the link in the popup or click MOTHER’S MONTH OF MAY at the top of the website in pink!

Stephanie cant wait to make you feel great!

If you already have an appointment scheduled with Angel, let us know the day of your service and we can add It!

Appalachianwellnessspa.com