The Hot Yoga Spot

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The Hot Yoga Spot The coolest way to get hot! The Hot Yoga Spot is the Capital Region's coolest way to get hot.

With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.

Happy Valentine’s Day from The Hot Yoga Spot to you ❤️
14/02/2026

Happy Valentine’s Day from The Hot Yoga Spot to you ❤️

The Perfect Chaturanga, Crow & Headstand 🧘‍♂️Join Jennilee, author of The Perfect Chaturanga, for an anatomical deep div...
14/02/2026

The Perfect Chaturanga, Crow & Headstand 🧘‍♂️

Join Jennilee, author of The Perfect Chaturanga, for an anatomical deep dive into shoulder health and strength. This workshop focuses on engaging the shoulder girdle and rotator cuff to safely support postures like chaturanga, crow, and headstand.

A must for students and teachers alike.

📍 Albany | 🗓️ February 21 | ⏰ 10:00am–12:00pm

The forecast is cold, but it’s always 95° at The Hot Yoga Spot. ❄️🔥Did you know our infrared heat does more than just ma...
14/02/2026

The forecast is cold, but it’s always 95° at The Hot Yoga Spot. ❄️🔥

Did you know our infrared heat does more than just make you sweat? It penetrates deep into your muscles to help with joint pain, boosts circulation, and gives you that unmistakable "post-yoga glow" that lasts all day long.

If the winter blues are hitting, come find your escape on the mat. It’s the warmest, sweatiest, and best way to recharge your battery this season.

Check the schedule and find a heated class near you today!

☀️ Big news for early risers.We’re thrilled to welcome Dustin to our Albany studio for a Not Hot Flow that’s grounding, ...
13/02/2026

☀️ Big news for early risers.

We’re thrilled to welcome Dustin to our Albany studio for a Not Hot Flow that’s grounding, intentional, and worth setting the alarm for. Many of you know him, and now you can practice with him right here.

📍 Stuyvesant Plaza | 🗓️ Fridays | ⏰ 6–7am

13/02/2026

Some ideas don’t come from Google, they come from the mat, the breath, and that quiet moment in savasana when everything clicks. Trust the practice.

Come visit us this Winter and warm up your mind, body and soul.

❤️ Flow for Heart Health ❤️Join us for a special fundraiser class supporting the American Heart Association at our Latha...
11/02/2026

❤️ Flow for Heart Health ❤️

Join us for a special fundraiser class supporting the American Heart Association at our Latham studio.

This evening is all about moving with intention, coming together as a community, and supporting heart health through mindful movement.

Every class, every breath, and everybody in the room helps make a difference. We’d love to see you there.

📍 Latham | 🗓️ February 27 | ⏰ 7:30pm

❤️ Flow for Heart Health ❤️Join us for a special fundraiser class supporting the American Heart Association at our Latha...
11/02/2026

❤️ Flow for Heart Health ❤️
Join us for a special fundraiser class supporting the American Heart Association at our Latham studio.

This evening is all about moving with intention, coming together as a community, and supporting heart health through mindful movement.

Every class, every breath, and everybody in the room helps make a difference. We’d love to see you there.

📍 Latham | 🗓️ February 27 | ⏰ 7:30pm

🔥 NEW CLIENT SPECIAL 🔥Grab One Week of Unlimited Yoga for just $25!Experience everything we have to offer:6 Locations: A...
11/02/2026

🔥 NEW CLIENT SPECIAL 🔥
Grab One Week of Unlimited Yoga for just $25!

Experience everything we have to offer:

6 Locations: Albany, Glenmont, Latham, Saratoga, East Greenbush, & Clifton Park.

Massive Variety: Nearly 200 weekly classes ranging from beginner-friendly to advanced.

Expert Instruction: Learn from the best teachers in the region.

Don't just take our word for it—come see why we've been the Capital Region's premier choice for hot yoga since 2010.

👉 Claim your $25 week here: https://www.thehotyogaspot.com/get-started-with-the-hot-yoga-spot

Bikram HOT Yoga Is Here ♨️A classic for a reason.Our Clifton Park studio has added Bikram HOT Yoga on Tuesdays at noon.I...
10/02/2026

Bikram HOT Yoga Is Here ♨️

A classic for a reason.

Our Clifton Park studio has added Bikram HOT Yoga on Tuesdays at noon.

Indulge in a structured, heated practice designed to work every body part and strengthen mental focus through repetition and intention.

📍 Clifton Park Studio | 🗓️ Tuesdays | ⏰ 12–1pm

Bikram HOT Yoga Is Here ♨️ A classic for a reason.Our Clifton Park studio has added Bikram HOT Yoga on Tuesdays at noon....
10/02/2026

Bikram HOT Yoga Is Here ♨️

A classic for a reason.

Our Clifton Park studio has added Bikram HOT Yoga on Tuesdays at noon.

Indulge in a structured, heated practice designed to work every body part and strengthen mental focus through repetition and intention.

📍 Clifton Park Studio | 🗓️ Tuesdays | ⏰ 12–1pm

Address

7 Southside Dr

12065

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Our Story

The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, Latham, East Greenbush and Saratoga Springs. Our packages can be enjoyed across all locations and we offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and almost 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot at www.thehotyogaspot.com.