The Hot Yoga Spot

Home
United States
Clifton Park, NY
The Hot Yoga Spot

The coolest way to get hot! The Hot Yoga Spot is the Capital Region's coolest way to get hot.

With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.

05/02/2026

Getting game-day ready ⚾️🔥

Shen Baseball putting recovery + mobility first at our Clifton Park studio.

Teams, DM us to book your private sessions!

05/01/2026

Lights, camera, yoga. ✨

A little behind the scenes from our most recent photoshoot capturing the amazing energy of our newest teachers. We’re so excited to welcome these talented instructors to The Hot Yoga Spot community and can’t wait for you to experience their classes.

Stay tuned as we start introducing each of them, there are some incredible classes coming your way. 🔥

04/30/2026

Don’t miss one of the most joyful yoga events of the year! 🌷✨

Yoga Fest at Albany’s Tulip Fest is the perfect way to celebrate spring with movement, mindfulness, and community.

🧘‍♀️ Outdoor yoga
🌷 Beautiful tulip blooms
☀️ A weekend full of good vibes

Secure your spot and join us for this special weekend.

✨ Sign up through the link in our bio!

04/29/2026

Ready to feel strong, flexible, and energized? 🔥

Come try hot yoga at The Hot Yoga Spot! Our welcoming classes are designed for all levels, helping you build strength, increase flexibility, and leave feeling refreshed and empowered.

Your mat is waiting, join us and experience the heat! 💛

04/28/2026

Join us for a special Mom & Me Yoga + Craft experience with Mindful Miss K designed to help you slow down, connect, and create lasting memories with your little one. Each class includes gentle yoga, breathing exercises, and a fun craft to take home.

We’re offering two age-specific sessions so everyone can enjoy the experience:

✨ Toddler Class (Ages 1.5–4)

✨ Kids Class (Ages 5+)

📍 Albany | 🗓️ May 9 | ⏰ 9:30–10:30 AM (Toddlers), 10:45 AM–12:00 PM (Kids)

04/27/2026

Confidence, creativity, and connection, all wrapped into one unforgettable week ✨

Join us July 27–30 from 10AM–1PM for our Kids Summer Camp (ages 5–9), where each day blends yoga, mindfulness, movement, and hands-on creativity. Led by a pediatric occupational therapist and kids yoga + mindfulness teacher, this camp is designed to help kids build confidence, improve focus, and connect with themselves and others in a fun, supportive space.

From yoga and guided movement to crafts, breathing exercises, and mini meditations, every day is the perfect mix of energy and calm 🧘‍♀️🎨

Plus: all craft materials included, spa water, and a pizza party to celebrate the final day 🍕

Spots are limited, sign up early!

04/26/2026

Spring is the perfect time for a reset. 🌸

Join Sabrina for a Spring Reset with Ayurvedic Wellness workshop designed to help you reconnect with your body and the rhythms of the season. You’ll learn simple Ayurvedic practices, explore the doshas, and discover small daily rituals that can help you feel lighter, more energized, and more balanced.

If you’ve been looking for a natural way to support your wellness this spring, this workshop is for you.

📅 May 2 | 2:00–3:30 PM
📍 Albany

Reserve your spot today!

04/25/2026

Yoga is always better with friends. 🧘‍♀️💛

Make a day of it at Albany’s Tulip Fest and join us for Yoga Fest on May 10th. After your practice, explore the festival, enjoy the flowers, and soak in all the springtime vibes. 🌷

Tag a friend you want to bring with you!

✨ Register now through the link in our bio.

04/24/2026

Looking for a summer camp that’s fun and meaningful? We’ve got you 💛

Our July 27–30 Kids Summer Camp (ages 5–9), running daily from 10AM–1PM, is all about helping kids move, create, and grow. Each session includes yoga, mindfulness, crafts, and engaging activities that support self-awareness, stress management, and confidence, without ever losing the fun.

Think: movement, creativity, new friendships, and time to slow down and recharge ✨

All materials are included + we’ll wrap up the week with a pizza party! (Just pack lunch + snacks each day.)

Let’s make this a week they’ll feel proud of 💫

04/23/2026

Latavia first discovered yoga as a way to manage stress and burnout while in graduate school. What began as a personal outlet quickly grew into a deeper passion after she joined The Hot Yoga Spot community in 2023. The studio became a place where she found not only great classes, but a supportive community that inspired her to give back in the wellness space.

Latavia completed her 200-hour yoga teacher training with Styles Yoga under the mentorship of Aaron, and she’s excited to now guide students through their own journeys on the mat.

Her goal is to create a safe and welcoming environment where students can grow, challenge themselves, and have fun along the way. You can always count on great music and a sweaty workout in Latavia’s classes. 🎶💦

Be sure to check the schedule and catch a class with her at our Glenmont or Stuyvesant Plaza studios!

04/22/2026

We’re counting down the days until Yoga Fest returns! 🌷

There’s nothing like practicing yoga outdoors with sunshine, music, blooming tulips, and an incredible community around you.

Take a look at these moments from past Yoga Fests and get ready to make new memories with us this year.

✨ Sign up today through the link in our bio!

04/21/2026

We love hearing from our community! 💛

Check out this amazing review and see why students are loving The Hot Yoga Spot, from the supportive instructors to the energizing classes, it’s all about moving, sweating, and growing together.

Come see for yourself! ✨

Address

7 Southside Dr
Clifton Park, NY
12065

Website

http://www.TheHotYogaSpot.com/

Alerts

Be the first to know and let us send you an email when The Hot Yoga Spot posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Hot Yoga Spot:

Shortcuts

Want your practice to be the top-listed Clinic in Clifton Park?