11/13/2025
Cold weather can make it challenging to stay active, but gentle movement is one of the best ways to keep your joints flexible and reduce stiffness. Whether you’re managing chronic pain or dealing with athletic aches, staying mobile supports circulation, strength, and overall joint health. Here are 6 simple, low-impact exercises you can do right at home, no equipment needed:
1. Seated Marches
2. Ankle Circles
3. Wall Push-Ups
4. Mini Squats or Sit-to-Stands
5. Shoulder Rolls
6. Gentle Walking
If pain or injury is preventing you from staying active, regenerative therapies such as Platelet-Rich Plasma (PRP) may help your body heal naturally. PRP uses your own platelets to promote tissue repair, reduce inflammation, and support long-term recovery, making it an effective option for both chronic pain and athletic injuries. Don’t let pain hold you back this winter. To learn more about PRP and other advanced treatment options, contact New York Pain Management or visit NYPainFree.com to schedule an evaluation.