What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

The Yoga Lily

Sacred Yoga for Real People. The Yoga Lily offers a welcoming, safe healing space for consciousness to emerge through the teachings of yoga.

We have a "come as you are" atmosphere featuring a comfortable and beautiful environment. Services include Yoga Classes, Thai Yoga Bodywork, a 200 Hour Yoga Teacher Training Program, off-site Retreats, Assisted Yoga, Private Yoga Coaching, Yoga Classes for your Group, Corporate Events, Meditation Classes, Kirtan, Sacred Music, Dance & Free Movement Classes, Hooping Classes, Workshops, and a pond v

iew. Our teachers are all certified instructors from reputable yoga schools, providing friendly, clear instruction to help you get strong, healthy, flexible, and experience deep relaxation. We have a comfortable, cozy, stress-free environment with natural lighting; and nurturing teachers, the right place for any newcomer or regular! We are conveniently located near Halfmoon, Malta, Rexford, Ballston Lake, Glenville, Waterford, Cohoes, Latham, Burnt Hills, Mechanicville, Niskayuna, and Albany in a quiet community away from the hustle and bustle of Clifton Park. Off-street parking is available, and we accept Paypal in addition to major credit cards, cash, and checks.

05/23/2025

I am now officially a psychotherapist!

05/13/2025

This is such a beautiful video and effort. I love this trauma-informed perspective. How do you feel about programs such as this? What parts of you open up as you watch this video? Do you know of other programs like this? Do you think a program like this is needed in the area? If so, where?

05/05/2025

I think we could all use a little bit of this right now.

All of us feel depleted sometimes. This short video will show you one easy to do yoga pose to help drain the fatigue away. This is the perfect pose for anyon...

02/24/2025

Come get Sweet Release! Join me for a 3-hour Mini Retreat that includes delectable Restorative Yoga and Self-fascial release work; the perfect combination to feel completely relaxed and reset. The retreat will consist of Yoga Nidra, aromatherapy, and cool and warm compresses in a cozy, warm room with tons of props. Please wear a hooded sweatshirt for this practice. Please offer a contribution on a sliding scale between $60-$125, depending on your financial comfort level, via Paypal, Venmo, QR code, or https://theyogalily.com/schedule .

02/05/2025

Did you know that my YouTube page has tons of free content, like this simple beginner's class, which is 75 minutes long and includes a luscious 15-minute Yoga Nidra? Please enjoy this class and subscribe to my page to get new content as I release it. Om Shanti, Shanti, Shanti.

Enjoy a basic beginner's yoga class designed just for you by our director, Pam Medina, E-RYT 500!

02/01/2025

Yes! Let’s feel love and admiration for ourselves in every cell of our body!

01/23/2025

I am here to offer a safe space for healing with a 5-week Grief Support Group Course beginning on February 20th. We will gather every other week on Thursdays from 4-5 p.m. for a total of 10 weeks, providing support and understanding during our bereavement process. These sessions are free of charge as part of my internship at Legacy Behavioral Health in Clifton Park. I hope you can join us on this journey toward healing and connection.

07/30/2024

My incredible, inspiring friend Pam Malo is offering this soul and body nourishment.

Join Posana Jam, an online CE program for registered dietitian nutritionists (RDNs) from August 2 to 4. Enhance your holistic nutrition and yoga therapy skills while earning valuable CE credits.

Address

Clifton Park, NY

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.theyogalily.com/

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Sacred Yoga for Sacred People

The Yoga Lily offers a welcoming, safe healing space for consciousness to emerge through the teachings of yoga. We have a "come as you are" atmosphere featuring a comfortable and beautiful environment. Services include Yoga Classes, Thai Yoga Bodywork, a 200 Hour Yoga Teacher Training Program, off-site Retreats, Assisted Yoga, Private Yoga Coaching, Yoga Classes for your Group, Corporate Events, Meditation Classes, Kirtan, Sacred Music, Dance & Free Movement Classes, Workshops, and a pond view. Our teachers are all certified instructors from reputable yoga schools, providing friendly, clear instruction to help you get strong, healthy, flexible, and experience deep relaxation. We have a comfortable, cozy, stress-free environment with natural lighting; and nurturing teachers, the right place for any newcomer or regular! We are conveniently located in Clifton Park near Halfmoon, Malta, Rexford, Ballston Lake, Glenville, Waterford, Cohoes, Latham, Burnt Hills, Mechanicville, Niskayuna, and Albany. Off-street parking is available, and we accept cash and checks. Credit is susceptible to a 4% fee.