The Yoga Lily

02/05/2026

What do my students think? Utilizing a strap in partner work is my favorite way to teach, learn, and perfect downward facing dog. It helps practitioners break the habit of landing their weight in their hips and creates the body memory of how the posture should feel when we drive the weight back into the heels. An added bonus, my facial expressions are priceless if you want a good laugh! Lol! Thank you to my strong and beautiful yogini model, Kristen for her help!

02/03/2026

New Start Time 5:45pm on Mondays and Wednesdays Starting Now. 🥰

01/07/2026

I was asked by several individuals to identify the captivating music played during our initial yoga class on Monday. Although not the specific soundtrack, Chantress Seba is an extraordinary sound healing artist worth exploring and perfect to in your self-care rituals at home.

This music is both a tool and a reminder. A tool to support your healing journey, use this Music for Reiki, Yoga, Meditation, before Sleep, or simple Moments...

01/06/2026

Well, that was amazing! Teaching tonight’s class was like a spiritual family reunion. My heart is full and smiling because so many beloveds showed up and the energy was palpable! Thank you everyone who came! Keep on coming back! ⭐️✨💫🌟🙏💗

12/31/2025

Resolve to raise your vibration, improve your health, expand your consciousness, gain balance, become more flexible, feel your strength, embrace relaxation, be bliss, and experience your soul!

The classes will be mixed-level, leaning towards Beginner- Intermediate to counteract our sedentary lifestyles. Adaptations will be provided, so bring your blocks along with your mats.

Clifton Park Schedule

Mondays 5:30-6:45 p.m:
January 5, 12, 19 (no 26)
February 2, 9, 16, 23
7 Weeks $105
PayPal, Venmo, or Credit

Wednesdays 5:30- 6:45 pm:
January 7, 14, 21 (no 28)
February 4, 11, 18, 25
7 Weeks $105
PayPal, Venmo, or Credit

BOTH Monday & Wednesday $195.
PayPal, Venmo, or Credit

Address:
Clifton Park Senior Community Center
6 Clifton Common Ct, Clifton Park 12065

Please Note: Mat space will not be reserved until full payment is received.

BRING: Yoga mat, blocks, and any other props you enjoy using.
WEAR: Pants with an elastic waist and layers, as your body temperature will fluctuate throughout the class.

I look forward to sharing powerfully peaceful yoga with you in 2026!

With Joy & Excitement!

Pam

P.S. Link to register is in the comments.

12/18/2025

In-Person Yoga Returns January 2026!
Hello, My Beloved Yoga Friends!!!

Exciting news! I’ve rented the Clifton Park Senior Community Room so we can meet twice weekly for YOGA!!! Courses will start in the first week of January and run for 7 weeks. Link to sign up is in the comments.

The classes will be mixed-level, leaning toward Beginner-Intermediate to counteract our sedentary lifestyles. Adaptations will be provided, so bring your blocks and mats. Please find the class schedule, address, cost, and payment methods below.

Class Schedule

Mondays 5:30-6:45 p.m:
January 5, 12, 19 (no 26)
February 2, 9, 16, 23
7 Weeks $105

Wednesdays 5:30- 6:45 pm:
January 7, 14, 21 (no 28)
February 4, 11, 18, 25
7 Weeks $105

BOTH Monday & Wednesday $195.

Address:
Clifton Park Senior Community Center
6 Clifton Common Ct, Clifton Park 12065

Please keep in mind your mat space will not be reserved until we receive full payment.

BRING: Yoga mat, blocks, and any other props you enjoy using.

I look forward to sharing our powerfully peaceful time together in 2026!

With Joy & Anticipation!

Pam

10/31/2025

Did you know that we are meeting online every weekday morning at 6:15am for a 45-minute yoga and mindfulness practice?
We begin with a positive affirmation, followed by a few minutes of breathwork, a 20-minute standing vinyasa, 5 minutes of core strength, 5 minutes of yin yoga, and conclude with a 10-minute supine meditation and a closing chant. Come join us by donation and start these chilly mornings off with uplifting embodiment!

09/10/2025

45 Minute Morning Yoga Workout & Mindset
M-F 6:15-7:00 am
Starting Monday, Sept 15th
Awaken your body and prepare your mind for a beautiful day with a class designed to counteract our sedentary lifestyle.

Class Format

6:15-6:20a Centering & Breathwork

6:20-6:40a Sun Salutations & Vinyasas

6:40-645a Core Strengthening

6:45-6:50a Yin Posture of the Day

6:50-7:00a Supine Meditation & Closing

Joining
Open enrollment, join anytime, at any point during the class, and any day or day(s) of the week. You will get the link once I receive your first donation. Please allow 24-48 hours to receive the link.

Pajamas & Messy Hair
This is a come-as-you-are class, so pajamas and unbrushed hair are welcome, and you will almost always see me like that! Think "Out of bed and onto the mat!"

Donations
Send donations via Venmo or PayPal pam@theyogalily.com. Clients with whom I have had a long-term relationship may mail their donations.

08/27/2025

Early Morning Yoga Classes Are Back!

Starting Monday, Sept 15th

6:15a-7:00a (45m), Monday - Friday

Dancing With the Rhythm & Flow of Life's Changes

As many of you may know, I have started a new career as a full-time Licensed Master Social Worker for a private practice called Legacy Behavioral Health in Clifton Park. With that comes a new schedule, my own private office, and a new life rhythm. Although difficult, I have had to give up my beloved Wednesday morning class with the same gorgeous souls that have been practicing with me for 5 years since the pandemic. Change can be a bittersweet dance sometimes. As we let go like a leaf drifting into the unknown currents of the river, we can find joy in following the natural currents and eddies so a new song can be born.

Enter the song of Donation-Based Early Morning Yoga Classes! They will begin on Monday, September 15th.

Joining
Open enrollment, join anytime, at any point during the class, and any day or day(s) of the week. You will get the link once I receive your first donation.

Pajamas & Messy Hair
This is a come-as-you-are class, so pajamas and unbrushed hair are welcome, and you will almost always see me like that! Think "Out of bed and onto the mat!"

Class Format
The class is designed to counteract our sedentary lifestyle. Here's what you can expect:

6:15-6:20a Centering & Breathwork

6:20-6:40a Sun Salutations & Standing Vinyasas

6:40-645a Core Strengthening

6:45-6:50a Yin Posture of the Day

6:50-7:00a Supine Meditation & Closing

Donations Send your donations via Venmo or Paypal.

In order to keep cost and paperwork down, I request monthly donations. Consider the cost of how many class you intend to attend during the month and multiply that by $5-9 dollars per class, depending on what you can afford.

There will be no holiday classes.

I hope you can make it!

Bright Blessings,
Pam

05/23/2025

I am now officially a psychotherapist!

05/13/2025

This is such a beautiful video and effort. I love this trauma-informed perspective. How do you feel about programs such as this? What parts of you open up as you watch this video? Do you know of other programs like this? Do you think a program like this is needed in the area? If so, where?

05/05/2025

I think we could all use a little bit of this right now.

All of us feel depleted sometimes. This short video will show you one easy to do yoga pose to help drain the fatigue away. This is the perfect pose for anyon...