The Hot Yoga Spot

07/24/2025

Hot yoga: where the glow up starts on the inside.

07/23/2025

Soak up the sun with our outdoor yoga classes! Let’s sweat it out together!
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Email from The Hot Yoga Spot Learn about whats hot this month This summer has been extra hot and The Hot Yoga Spot is rising to the occasion with hot classes in our studios, amazing outdoor events for

07/23/2025

Goat yoga isn't just for the laughs (though you'll have plenty), it's about connection, joy, and being present. Come try it!

Sundays at 10AM, followed by brunch.

📍June Farms

07/21/2025

Flow with horses, for healing and for a cause. $10 from every class goes to Therapeutic Horses of Saratoga.

See you there, yogis! 🐎

When: July 26th
Where: Therapeutic Horses of Saratoga
Time: 9AM

07/19/2025

Movement. Mindfulness. Magic. Our Kids Camp with Mindful Miss K is designed to build confidence, calm, and connection.

Ages: 5-10
Dates: Monday-Thursday 7/21/25-7/24-25
Time: 9-12
Price: $250.00
LocationL Albany

07/18/2025

☀️ Flow with us in the heart of the city!

State Street Yoga is happening every Saturday in July from 10–11AM on the lawn at SUNY Plaza in downtown Albany. This free, all-levels class is the perfect way to start your weekend whether you’re brand new to yoga or a seasoned pro.

Bring your mat, some water, and your favorite people. Let’s move, breathe, and enjoy the beauty of summer together 🌳🧘‍♀️

07/17/2025

Embark on a journey of deep relaxation and renewal with our Meditative Sound Healing Journey on July 26th! Immerse yourself in the soothing vibrations of sound that will guide you to a state of profound calm and introspection. This unique session at The Hot Yoga Spot is designed to release tension, reduce stress, and promote overall well-being. It's the perfect way to recharge your mind, body, and spirit. Learn more and sign up on our Special Events page at thehotyogaspot.com. We can't wait to share this experience with you!

07/17/2025

Join Paul for an immersive sound bath on July 26 in Albany. Bowls, crystal tones, deep relaxation. Bring all your cozy things, see you there 👋

07/16/2025

Join Paul for an immersive sound bath on July 26 in Albany. Himalayan bowls, crystal tones, deep relaxation. Bring all your cozy things, see you there 👋

07/16/2025

Don't miss out! 🎉 Get 10% OFF a One Year Unlimited Pass to The Hot Yoga Spot! That's a whole year of unlimited hot yoga and barre fitness across all six of our Capital Region locations for less. Regularly $1,150, now at an incredible price! Use Promo Code HOT10 at checkout. But hurry, this sale ends 8/31!

07/15/2025

We’re not kidding around 😂 Goat yoga is BACK and it’s the best kind of therapy.

Sundays at 10AM, followed by brunch.

📍June Farms

07/15/2025

Ready to boost your practice? ✨ Don't miss our special Flash Sale: Get 10 Classes for just $90! That's a fantastic savings of $40 off our regular 10-class pack price. This is the perfect opportunity to dive into more of our diverse yoga classes and barre classes, from beginner yoga to advanced flows. Please note, these classes must be used within 30 days of purchase, and this incredible offer ends on August 31st. Grab your pack now and elevate your fitness journey at The Hot Yoga Spot!

07/14/2025

Change your path, deepen your purpose.

Our 200HR teacher training is not just for aspiring teachers, it’s for anyone ready to grow.

Early bird ends soon!

07/14/2025

Change your path, deepen your purpose.

Our 200HR teacher training is not just for aspiring teachers, it’s for anyone ready to grow.

Early bird ends soon!

07/13/2025

☀️ Summer Series is back!
Join us on the private outdoor terrace at Complexions Spa overlooking beautiful Congress Park for a yoga experience like no other. These special sessions are included in your regular membership or just $20 to drop in.

🌿 Bonus: Enjoy full access to Complexions Spa amenities the day you attend. Treat your mind, body, and soul!

📍Check in at Complexions Spa on Broadway

🧘‍♀️ Sign up now through our website. Space is limited!

07/12/2025

Big news! 💫 Our founder, Jessica, was recently invited to lead the charge at the Albany Business Review’s Women’s Business Summit. She spoke on an inspiring panel to a packed room of powerful, driven women and the energy in the space was nothing short of electric! ⚡️✨

We’re so proud to see Jessica representing The Hot Yoga Spot in such an impactful way, sharing her journey and empowering others through her story.