Room For Health

01/31/2026

Secret Saturday/- I deserve dessert today 🤤

Let’s normalize this:
You can care about your health and still eat dessert.

The goal isn’t deprivation — it’s frequency and intention.

Dessert every once in a while = enjoyment
Dessert every night = habit

Health works best when it fits into real life, not when it feels like punishment or a constant reward.

01/30/2026

Extremely excited for another amazing collaboration with Health Is Home launching next week with the Mental Health Empowerment Project, Inc. !!

We have decided last minute to open this event to the public - 10 spots remain so sign up today!

01/30/2026

Freaky Friday .. 😱

Ring around the rosie..

Ring around the rosie – rash
Pocket full of posies – herbs believed to ward off illness
Ashes, ashes – cremation
We all fall down – death

Some say “Ring Around the Rosie” is about the plague.
The verdict is still out on that.

What isn’t up for debate?
Throughout history, pandemics have existed—and likely always will.

The healthier our bodies are, the less we suffer from their consequences.
Lower chronic disease means better resilience against stress, illness, and even the next pandemic.

Healthy bodies weather storms better.

01/28/2026

Wake Up Wednesday 👏

Did you click on this picture?
Why?

The light? The vibe? The feeling it gave you?

Now ask yourself this —
are you choosing food the same way you choose what you click on?

Bright colors.
Pretty packaging.
Words like heart healthy, whole grain, natural.

Marketing works because it triggers emotion, not truth.

If we don’t pause, we buy food the same way we scroll —
fast, distracted, and influenced.

Today’s reminder: flip the package over.
Question the claim.
Don’t let marketing make the choice for you.

Wanting better health won’t beat better marketing…
unless we wake up 👏

Check out our blog post for a deeper dive into this topic and how this shift in perspective can help you change your health!

https://www.turningpointforhealth.org/post/wake-up-wednesday-are-you-eating-what-you-re-being-sold

01/27/2026

Truthful Tuesday-the truth is I don’t love mornings. But the truth is the thought of having to start my day with a pill box full of pills like my grandmother did is a hard I refuse to choose willingly.

The truth is your movement routine does not have to look like this. You don’t need a gym but what you do need to do is to stop doing what hasn’t worked.

That dusty gym equipment you keep saying you’re going to get to… That’s not working..and the truth Is humans were built to move.

The truth is life is about choosing your hard and as hard as it was to roll my sleepy self out of bed this morning long before our first patient, this is the hard I choose.

What is your truth today?

01/27/2026

Great community programs launching with our non profit this month!! Bringing health home to the community 🥰

We are putting the glass containers you have donated to great use this month !

Eating Healthy on a Budget will start as a closed, small-group event at the beautiful Mosaic Village in partnership with Wildwood Programs and dietician Emily Pierce Horstman.

Our hope is to expand this in the very near future into an open, public event as we finalize logistics and determine the best way to serve the broader community.

Mosaic Village is a truly beautiful space, and we’re excited about the potential to welcome more people !

* if you have containers that we have not picked up, please reach out to us so we can make that happen🥰

01/26/2026

When there’s snow and ice, urgent care and emergency rooms always see a rise in falls, fractures, back Injuries and cardiac issues.

I know everyone’s in a rush, but today is a good day to slow down if you woke up to snow today.. salt walkways, take smaller steps, and walk with caution.

Your body will thank you!!

01/25/2026

You Model Who You Move With..

Wanting better health isn’t beating better marketing. Period.

Pretty packaging, fast food, and empty promises still grab our attention — even when they don’t actually make us healthier.

One thing I’ve learned, in both business and health, is that the people around you matter. When movement is normal at home, kids move more. When healthy habits are modeled, they become normal — not something “extra.”

The same is true in business. Being around people who focus on growth and outreach makes real change possible.

Grateful for people like Vladimir Mordukhayev, Ameriprise Financial Services— a great professional, husband and family man who supports financial growth with integrity and leads by example. Thank you for always leading us into the rooms where we can find growth.

Who are you moving with and towards in 2026? Check out our blog post for why this might be the 🔑 to unlocking true health this year!

https://www.turningpointforhealth.org/post/health-is-contagious-for-better-or-worse

12/31/2025

Our patients never cease to blow us away!!

Last visit of 2025 was a lovely veteran in Palm Beach that served as a cannon operator In a few different wars.

What a pleasure It has been to serve our communities In so many exciting ways this year 👏

Thank you to each and everyone of you for your support, faith, and being a part of our journey and growth in 2025!!

May the coming year be one of impact, purpose, growth and joy for all of us 😊!

Happy New Year’s Eve everyone!!

12/24/2025

Yesterday, we carried a GIANT delivery of medicine through our community.

The kind that has the power to heal from the Inside out.

Hope, Community, Music, Laughter and Joy.

Along side
“Christmas Carols of Care” put movement into motion, community into action and offered a glimpse into the kind of medicine that can’t be bottled!

10/10/2025

We all know changing our health habits to support our health and reduce our risk for chronic disease takes so much more then meets the eye 👁️

This week we had the pleasure of presenting Hamilton Parc with Refreshed Spaces by Joanne, a true expert in creating organized, peaceful homes.

I spoke about meal prepping and mindful eating, and Joanne showed how an organized kitchen can make those healthy habits easier to maintain.

Together, we connected health and home — because when your space supports your goals, everything flows better. 💚

10/09/2025

We are honored with the privilege to be the key note speaker for this event!
We hope to see you there!