07/11/2025
One minute you’re staring at your baby in awe. The next, you’re feeling inadequate, anxious, or weepy over something you can’t put a finger on.
You’re likely in the thick of the baby blues, which is a normal phase after giving birth. Here’s what you need to know: This will pass—and you’re doing an amazing job. Here are some tips to help you ride them out:
1. Rest When You Can: Sleep deprivation can exacerbate anxiety and feelings of sadness. Try to rest when your baby sleeps, and don't hesitate to ask for help with nighttime feedings so you can get a longer stretch of sleep.
2. Eat Well and Stay Hydrated: Nutrition plays a significant role in mental health. Eating a balanced diet and staying hydrated can help boost your mood and energy levels.
3. Get Moving: Incorporate gentle exercise into your routine as soon as you feel ready and your doctor gives you the green light. Physical activity can improve your mood, reduce stress, and help with recovery.
4. Talk It Out: Don't keep your feelings bottled up. Talk to your partner, a family member, a friend, or other new mothers about what you're going through. Sometimes, just verbalizing your thoughts and concerns can provide relief and make you feel less isolated.
If your symptoms don't improve after two weeks or if they get worse, schedule an appointment with Dr. A, as it might be more than just the baby blues. Postpartum depression is a treatable medical condition, and seeking help can make a difference. Dr. A may refer you to a mental health specialist if need be.
