Unique Beauty and Meditation

10/27/2025

This was a life line to balancing my energy this morning.

https://www.uniquebeautyandmeditation.com/free-meditation

10/23/2025

My meditation practice has become my safe space to fall into when I’m seeking space to regulate upheaval, to find balance or when I’m seeking clarity.

Often for me that look like grabbing a stone, pulling a card or picking a color that represents either the intention I’m processing or what I am seeking (be it clarity, release, harmonies). Then I will play favorite meditation music or noise and let me mind and body sink in. Surrendering that for these few moments I don’t have to “figure it out”.

It didn’t start this way. It wasn’t something that one day I decided was going to happen, or that one “special” meditation suddenly changed things. It was a process of slowly implementing new meditation practices, tips or tools. Exploring what works and what doesn’t for me individually.

Come to find out, what works for me lead me to my passion of helping other find what works for them. I see you. I hear you. I’m here to support you.

If this spoke to you, it’s time — let’s connect.

10/21/2025

Have you explored the Unique self-care offerings on my website. There are currently 2 offerings in the ‘classroom’ along with the Unique Beginnings Journey (which gets its own page)

10/21/2025

Some coffee and cards goodness for your Tuesday morning.

Take what resonates, leave what doesn’t and seek a medical professional for any physical or mental health concerns (cause I’m not one, but know some!)

10/14/2025

It’s time to make time for your unique self-care.

10/20 - Monday night meditation .healthcollective
11/1 - Coffee, cards and contemplation .healthcollective
11/11 (love those #’s) - Group guided meditation
12/1 - Monday Night Meditation .healthcollective
12/13 - Coffee, Cards and Contemplation .healthcollective
12/30 - Coffee, Cards and Contemplation

Which ones are you signing up for?
(More details on my website)

10/09/2025

That goodness you feel after your head and soul spa session…. Now you can nourish your scalp and strands at home to keep it going.

Maria Nila Head and Hair heal shampoo and conditioner have been my go to for healthy strands and scalp for a while. So of course it was going to be something I want to share with my friends!

Reach out if you want to reserve yours or with questions.

10/04/2025

Are you ready for this fully immersive, indulgent in the best way, experience for your mind, body and soul?

Tag a friend you think should enjoy a session.

10/03/2025

Are you stopping over tomorrow?

Don't miss your last chance to shop local — we've decided this will be our final week open this year! 🎉🍎 Come out and celebrate the last week of the farmers market with fresh produce, handmade goods, and all the community vibes. Let’s make it a great one!

10/02/2025

Our wellness space is looking for a passionate Associate Chiropractor to join our holistic team. If you’re dedicated to helping others thrive and love a collaborative environment, we’d love to connect!

10/01/2025

Sometimes we need to bring it back to the current moment, recognizing how these notions show up in our life today. Maybe these affirmations give you permission to let these energies support you today.

What is showing up for you in this activity?