Unique Beauty and Meditation

03/16/2026

👇🏻Meet my go-to shampoo for keeping both my scalp and hair happy 👇🏻

💧 Calming aloe vera extract helps soothe irritation and dryness�🌿 Helps balance the scalp for a healthier look and feel�🚫 Sulfate & paraben free�🐰 100% vegan & animal friendly�🌸 Light jasmine + linden blossom scent that smells amazing but isn’t overpowering

When my scalp needs a reset, this is the product I always reach for. Healthy hair really does start with a healthy scalp.

Tell me in the comments:�Is your scalp dry, oily, or balanced? I’m curious!

Save this for your next haircare upgrade 💫

03/13/2026

Benefits of what I do and what I get to create. With a grateful heart!

03/13/2026

03/13/2026

Take 5 minutes with me.

Time and time again I recommend for people to start (or revisit) a meditation practice small. Just 5 mins and a soft meditation playlist.

We make life so complicated and are stimulated at every turn. We often expect a meditation practice to be the same.

Well it’s not.

*It about learning to be still.

*About feeling the breath that move through our body.

*It’s about letting our mind unload and just witness it without reaction. 

This is why it’s a practice. A moment within our day to dedicate to just being. To being our own best witness.

My call to action, join me! Let’s dedicate 5 mins within the 1440 mins within the day to sit, breath and be!

If you’re up for the challenge let me know below! 👇🏻👇🏻👇🏻. We will collect in a group conversation, share where we were for our 5 minute moments, and what comes up for us as we go. We start Friday March 13th (don’t worry it’s not bad luck, it’s about taking back our peace)

I will share my favorite meditation playlists for you to explore and maybe a few inspirational thoughts along the way.

We’ve got this. We are worth 5 mins out of 1440 within a day. It starts here!

03/11/2026

Why she shows up, and comes back for her Head & Soul Spa experience.

03/10/2026

Time and time again I see people who have a hard time being still and quiet within their own energy. It’s not meditation they struggle with but being still and alone with other own energy, sans stimulation.

I think that’s why Reiki & meditation combination sessions help people who struggle with meditation and stillness. The energy work supports the intention to let it all settle. And when we combine that with personalized tools like specific stones, music or settling techniques we get the opportunity to step out of the chaos for just a few moments.

If this resonates with you, I’m here to help. We can work together to customize your session and meet your intentions. Here is the reminder though, it’s not a one and done situation. It takes some time to come home to your settled self. But we can get there!

03/08/2026

One of my go to self-care must haves recently is a good scalp serum.

My recent fave is the Briogeo Scalp Revival serum. It leaves my scalp feeling soothed, fresh and open. It also helps to reduce the irritating random breakouts I occasionally get along my hairline, while providing a balanced hydration. All this makes for a healthy scalp environment to promote healthy hair growth.

We have looked past scalp care for way too long now. If we want healthy hair to grow, we get to take care of it at the source.

I’m looking to place an order to bring some of these into the Head & Soul spa If you’re interested reach out, so I can add it to my total.

03/04/2026

It’s been a bit since we chatted on the podcast. For this episode we keep it simple. Simple technique, simple intentions and a little intuitive inspiration. If you want the episode left in your inbox let me know.

03/02/2026

The schedule will be filling up quick as spring moves closer. If you are interested in some energetic self-care, meditation support, intuitive connection or head & soul spa sessions please reach out now so we can get you scheduled.

it’s completely OK if we are planning a month or two ahead. That is a perfect way to ensure we have your energetic and self-care needs covered!

02/27/2026

I see it often. Clients coming in with grand intentions, a long gratitude practice they want to start, or a complex crystal collection they want to use every single day.

While these are beautiful practices, it’s not always sustainable. Forcing us to set these practices down because every day life did not accommodate space to do this on a regular basis. So then it swiftly and easily becomes something that they wanna get back to.

I get it, I have an extensive intention bracelet collection, and there are days when I want to put five or six different bracelets on. However, in the end that leaves my energy feeling cluttered and confused. One bracelet, one intention, becomes easier to focus on within my day.

I feel this shift within my sessions as well. When I am offering a unique energy session, I will use certain stones to honor the intention of what energy we want to welcome in. Lately I have found myself using one or two types of crystals, not 5 or 6 different ones. Our life is so stimulated with content, media, conversation, people, to do, things to be, places to go. When we finally get the time to settle and care for our energy it becomes more healing to focus on a simple intention. Helping anchoring a simple intention into our whole being. Grounding. Balance. Love. Peace. Healing. Protection. Release. Renewal.

What if we take the time to focus on one simple intention today? What if we take the time to look at how this one intention shows up in our life lately? What if by marinating in this simple intention, we learn how to anchor it more authentically into who we are and how we live life. Making it uniquely ours.

If you could choose one intention for your life or the energy you would like to welcome into your life, what would it be? Share it with me. Share it with this community. One word. Can you do it?

02/26/2026

When the messages are telling you it’s time to start a bit of creative flow to pull you out of the winter blahs.

If you want to hear this message let me know I can get you the link.