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River Valley Physical Therapy Spine & Joint Center, LLC.

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River Valley Physical Therapy Spine & Joint Center, LLC.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from River Valley Physical Therapy Spine & Joint Center, LLC., Physical therapist, 341 S Main Street, Clifton, IL.

08/18/2025

Posture Matters – Especially in the Classroom

Long school days and homework sessions can lead to slouching. Improper posture can cause issues in more places than just the back and neck.

Remind kids (and teachers!) to sit tall, keep feet flat on the floor, and take stretch breaks often! Healthy posture now can prevent long-term pain later.

08/14/2025

Is your child’s backpack too heavy?

A loaded pack should be no more than 10–15% of their body weight. Make sure they’re using both straps and that the pack sits snug against their back.

Let’s avoid back and shoulder pain before it starts!

08/11/2025

Back to School, Back to Routine!

As students, teachers, and families head into a new school year, we're here to help you start strong and stay healthy—whether that means recovering from summer injuries, managing sports strains, or simply getting back into a steady routine.

✅ Need help with posture or backpack pain?
✅ Starting a fall sport and want to prevent injury?
✅ Looking to stay active and pain-free this school year?

Our team is here to support you every step of the way! Wishing all of our local students and educators a safe, successful, and healthy school year.

05/28/2025

Just because May is ending doesn’t mean your wellness journey has to. Every step you’ve taken this month matters—keep that momentum going!

A short walk, a nourishing meal, or a little movement each day adds up to stronger bones and a healthier you.

Let’s keep walking into wellness—one day at a time.👟

05/26/2025

Today, we pause to remember and honor the brave individuals who gave their lives in service to our country. Their sacrifice—and the strength of their families—will never be forgotten.

On this solemn day, we reflect with gratitude and humility, recognizing the courage it takes to serve and the loss carried by so many.

Wishing everyone a peaceful Memorial Day.

05/25/2025

🌿Sunday Slowdown🌿

As we near the end of A Mile a Day in May, today we’re inviting you to slow down and soak it in. Take your walk at a gentler pace. Breathe deeply. Notice the colors around you, the sounds of nature, and the rhythm of your steps.

Movement doesn’t have to be fast to be effective—every mindful step supports your body and your bones. Let this be a moment of calm, gratitude, and care—for your health and for yourself.

$Friday Fact | Osteoporosis Awareness MonthHip fractures are more than just broken bones—they can be life-altering. Nearl...$

05/23/2025

Friday Fact | Osteoporosis Awareness Month

Hip fractures are more than just broken bones—they can be life-altering. Nearly half of patients never regain their previous level of function, and only 15% are able to walk unaided just six months after.

These numbers highlight just how important prevention and early intervention are. Let’s keep making strong choices for our bones—every walk, stretch, and step counts.

05/21/2025

🌿Wellness Wednesday: Small Steps, Big Impact!👟

When it comes to wellness, sometimes the simplest habits make the biggest difference — and walking is one of them. Just 20 minutes a day can boost your mood, improve heart health, support strong bones, and even enhance balance and coordination, which is especially important in preventing falls.

During Osteoporosis Awareness Month, we’re encouraging our community to take a Mile a Day in May — not just as exercise, but as a way to invest in lifelong wellness. Whether you’re walking your dog, pacing during a phone call, or heading out with a friend or family member, every step counts.

Let this be your reminder: your health journey doesn’t have to be overwhelming. It can start with something as simple as lacing up your shoes and getting outside today.

05/18/2025

Sunday Shoutout! 👟

As we head into a new week, we want to give a big shoutout to everyone who’s been joining us for A Mile a Day in May! Whether you’re walking outside, on a treadmill, or even breaking your mile into smaller chunks throughout the day — your efforts matter.

Every step you take supports stronger bones, a healthier heart, and a more active future. It’s not always easy to stay consistent, but you’re doing it — and we see you!

Drop a 👟 or share how you’ve been getting your steps in this month. Let’s keep each other motivated as we finish the month strong!

05/16/2025

Friday Fact | Osteoporosis Awareness Month

Osteoporosis is often called a “silent disease” for a reason—most people don’t know they have it until a fracture happens. And for women, the years following menopause can bring rapid, often unnoticed, bone loss.

That’s why movement, education, and prevention matter! Let's keep walking, keep learning, and keep taking steps toward stronger bones and better health.

05/15/2025

Happy International Family Day!

At River Valley PT, we know that healthy habits start at home — and one of the best things families can do together is move!

In honor of International Family Day, we’re encouraging you to take your Mile a Day in May walk with someone you love. Walking together not only strengthens your bones — it strengthens your bonds. Whether it's a stroll after dinner or a weekend trail walk, every step is a step toward better health and lasting memories.

Let’s keep our families strong — inside and out!

05/13/2025

Protecting your bones takes more than just good luck — it takes the right STEPS!

This Osteoporosis Awareness Month, we’re sharing simple ways you can build stronger bones and stay active for years to come. Follow these S.T.E.P.S. for better bone health. Small changes today can lead to stronger, healthier tomorrows!

We'd love to hear from you - what are some small STEPS you can take today?

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341 S Main Street
Clifton, IL
60927

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