04/03/2026
Heart health, simplified: New guidance from the American Heart Association emphasizes high-quality protein, fruits and vegetables, and whole grains.
Featured in , Dr. Joseph Daibes says:
“The update is more concise, more actionable, and better aligned with real-world eating behaviors.”
🔗 Read more: https://www.everydayhealth.com/heart-health/dietary-habits-for-optimum-heart-health-and-longevity
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