Clifton Physical Therapy

Clifton Physical Therapy Specializing in Orthopedic Rehabilitation and Sports Training. A new approach to Physical Therapy.

11/03/2025

Standing all day or recovering from surgery? 👣

These CVS compression socks can help reduce swelling, improve circulation, and take away that heavy leg feeling.

Leaking isn’t normal 💧 You don’t have to live in dysfunction — let’s get your confidence back.
10/31/2025

Leaking isn’t normal 💧 You don’t have to live in dysfunction — let’s get your confidence back.

10/27/2025

Leaking when you laugh, sneeze, or run? 👀
That’s not “just part of getting older” — it’s a sign of pelvic floor dysfunction, and it’s treatable.
We help retrain those muscles with pelvic floor therapy, Redcord, and targeted exercises so you can move confidently again. 💪
👉 Click the link in bio or send us a DM to get started.

Hip pain shouldn’t stop your training or daily function. 🦵 Restore balance, strength, and control without flare-ups. ...
10/24/2025

Hip pain shouldn’t stop your training or daily function. 🦵 Restore balance, strength, and control without flare-ups.

10/20/2025

Sharp pain in the front of your hip when you run, squat, or sit too long? 👀
That’s not just tightness — it could be a hip flexor strain, and it’s one of the most common causes of hip pain we treat.
Don’t push through it — recover smarter. 💪
👉 DM us or click the link in bio to book your hip pain recovery session today.

Feeling heavy legs before race day? 🏃‍♀️Here’s how to recover smarter, fix imbalances, and show up lighter for your fall...
10/17/2025

Feeling heavy legs before race day? 🏃‍♀️
Here’s how to recover smarter, fix imbalances, and show up lighter for your fall race. 💨

Ready to feel stronger this taper week? 👉 Tap the link in bio to book your Runner’s Recovery session today.

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10/13/2025

Heavy legs from taper week? 🏃‍♀️ Recovery during taper is one of the most important steps before your race, come in for a runners recovery session today! 💪

Your back is your foundation 🧱 It’s time to move, bend, and lift without fear again.
10/10/2025

Your back is your foundation 🧱 It’s time to move, bend, and lift without fear again.

10/06/2025

Does your lower back hurt every time you bend forward? 👇
Whether it’s tying your shoes, lifting weights, or picking something off the floor — that sharp, stabbing pain isn’t just a “bad back.”

It’s often a sign of a lower back strain or disc irritation, and here’s the truth: ignoring it or just stretching harder usually makes it worse.

At our clinic, your low back pain treatment plan is built to fix the root cause. That means:
✅ Hands-on manual therapy to calm irritation
✅ Core retraining to protect your spine
✅ Redcord suspension training to lift and unload your hips — releasing tension in the lower back

The result? Less stiffness. Better movement. Real relief.

If you’re struggling with lower back pain when bending forward, don’t wait until it stops you from training or daily life.

👉 DM us or click the link in bio to start your low back pain recovery plan today.

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08/29/2025

❓True or False: Physical therapy is just heat, massage, and a few stretches.
❌ False! At CPT, we go way beyond the basics.

From cupping to NormaTec boots, Redcord suspension, and results-driven floor exercises—we use advanced tools to help you heal faster and leave stronger.

💪 Ready for real results? Book an evaluation now at CPT

08/28/2025

💪Hurt your ankle? TRY THIS!

Ankle ABC’s— draw the alphabet with your big toe to boost mobility and reduce swelling🎯

REMEMBER: Rest is good after an injury but small movement matters to start healing.

Stiff or swollen? Call us at CPT📣

08/27/2025

💭 “ I couldn’t walk, run, or even give my daughter a bath.”

After a meniscus repair, John came to CPT, not just for his knee, but to get back to his old life.

Through stretching, sled pushes, and focused rehab, John rebuilt his strength and regain his range of motion. Congratulations, John 👏

Address

1059 Bloomfield Avenue
Clifton, NJ
07012

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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