Clifton Physical Therapy

Clifton Physical Therapy Specializing in Orthopedic Rehabilitation and Sports Training. A new approach to Physical Therapy.

10/13/2025

Heavy legs from taper week? 🏃‍♀️ Recovery during taper is one of the most important steps before your race, come in for a runners recovery session today! 💪

Your back is your foundation 🧱 It’s time to move, bend, and lift without fear again.
10/10/2025

Your back is your foundation 🧱 It’s time to move, bend, and lift without fear again.

10/06/2025

Does your lower back hurt every time you bend forward? 👇
Whether it’s tying your shoes, lifting weights, or picking something off the floor — that sharp, stabbing pain isn’t just a “bad back.”

It’s often a sign of a lower back strain or disc irritation, and here’s the truth: ignoring it or just stretching harder usually makes it worse.

At our clinic, your low back pain treatment plan is built to fix the root cause. That means:
✅ Hands-on manual therapy to calm irritation
✅ Core retraining to protect your spine
✅ Redcord suspension training to lift and unload your hips — releasing tension in the lower back

The result? Less stiffness. Better movement. Real relief.

If you’re struggling with lower back pain when bending forward, don’t wait until it stops you from training or daily life.

👉 DM us or click the link in bio to start your low back pain recovery plan today.

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08/29/2025

❓True or False: Physical therapy is just heat, massage, and a few stretches.
❌ False! At CPT, we go way beyond the basics.

From cupping to NormaTec boots, Redcord suspension, and results-driven floor exercises—we use advanced tools to help you heal faster and leave stronger.

💪 Ready for real results? Book an evaluation now at CPT

08/28/2025

💪Hurt your ankle? TRY THIS!

Ankle ABC’s— draw the alphabet with your big toe to boost mobility and reduce swelling🎯

REMEMBER: Rest is good after an injury but small movement matters to start healing.

Stiff or swollen? Call us at CPT📣

08/27/2025

💭 “ I couldn’t walk, run, or even give my daughter a bath.”

After a meniscus repair, John came to CPT, not just for his knee, but to get back to his old life.

Through stretching, sled pushes, and focused rehab, John rebuilt his strength and regain his range of motion. Congratulations, John 👏

08/27/2025

🤔 Confused during your exercise? Not sure what you’re supposed to be feeling? TRY THIS!

Ask your PT, “Where should I be feeling this?” Or “What muscles should I be working?”

Understand the why behind your movement changes everything.

08/25/2025

❓True or False: Exercise therapy is more beneficial than pain meds in the long term?
✅ True! Exercise therapy targets the root of the problem, while pain meds mask symptoms.

At CPT, we build exercise programs that actually help you heal! Come check us out!

08/21/2025

💪 Stiff neck in the morning? TRY THIS!

Upper Trap Stretch🎯

Still tight? Call us at CPT 👋

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08/20/2025

❓ True or False: Bell’s palsy is completely untreatable and patients don’t usually recover
❌ False! With the right treatment, bell’s completely treatable.

Regain facial movement and confidence with expert care from Clifton PT😊

08/19/2025

💭“I was training for a marathon…but ended up on the sidelines with an injury.” 🏃‍♀️

Years of running caught up with our patient Michelle, leaving her in pain. But we expert care at CPT, she’s back on her feet and back in the game.

🏃‍♀️Runners: if pain’s creeping in, don’t wait.
Heal smarter. Stay running.

08/18/2025

😖Stiff neck when you wake up? TRY THIS!

Try this easy neck stretch 👉 hold for 30 sec, 3 times each side.

Need help? We’re here at Clifton PT 👋

Address

1059 Bloomfield Avenue
Clifton, NJ
07012

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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