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Jessktrainer

Fitness + Wellness. Building a community of well-being for women. Insta:

09/02/2024

My friend is trying to convince me to do a trail run 5K in October. Today was a slow 2 miles after too much BBQ indulgence yesterday. Still not too bad tho!

08/27/2024

3 sets of TRX while my girl had her piano lesson. Normalize making taking care of yourself a priority!

08/23/2024

Let’s be real. I don’t feel like doing a DAMN thing right now. This week I have been tired, cranky and lacking motivation. But every day I have made it a point to move my body, work my body and praise my body. I’ve got limited time before I’m back to full time work, running my child to activities and all other things that are just part of life. This week I’ve worked hard at keeping my momentum up to keep my anxiety from creeping in. Successful for the most part but I’m smart enough to know it’s always lurking in the wings, waiting for me to let down my guard. So I fight back by getting up and getting going even when I do not want to. This summer I have seen my body composition change. That is what I’m using to fuels me to push through when I’m not feeling it because I love where this is headed. Join me! 💪🏻

08/11/2024

Beautiful Sunday. Church with my favorite priest, therapy and movement. 🫶🏻🙏🏻💪🏻 Comment below if you’d like today’s 20 minute no equipment workout!

07/16/2024

The humidity is bad up here too! But I’m still doing the work.

06/08/2024

Exercise is one thing you can do to take back control when life feels out of whack. I’m really feeling all the things right now, stress, overwhelm. Movement is something that helps my head feel better. And therapy! No shame in my game. 🩷 Sending love and light to you today. ✨🙏🏻💪🏻

02/13/2024

Proud of my client for getting up on a snow day to get her training in! 💪🏻

02/08/2024

Does your insurance pay YOU to get your steps in? It doesn’t hurt to ask. Why not get paid for your efforts? .

02/04/2024

Couples workout. 💪🏻❤️

02/03/2024

After such a long stretch without the sun, go and grab the daylight. Let the sun shine upon you today. ✌🏻🩷☀️

02/02/2024

Spring is coming! Come move your body with me!

01/31/2024

❄️Lessons from January ❄️
I set an overall intention or resolution for 2024 pertaining to overall health. I unexpectedly fell into Dry January but realize now that it was one small goal for a short amount of time. Do I feel better? Yes. Would I do it again? Absolutely. Am I better than someone who wasn’t dry? Nope. Am I proud of myself? Totally, but not just for not drinking. I’m proud of myself for committing to a goal and sticking to it. I made a promise to myself and kept it. January taught me that smaller goals can lead to greater successes. I’m looking forward to February and my new goals that I’m setting for myself. It turns out that taking care of yourself feels really good. ✌🏻🩷✨

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