Healthy Life & Beyond Mobility

Healthy Life & Beyond Mobility "I help middle-aged men living with chronic pain restore their spines and their lives."

12/27/2024

Do you have neck pain?
It's most likely bad posture! One simple trick to help bring your body back to its baseline posture is to bring your shoulders back. Your headstand's alignment, or, where your head sits, is vitally important in your everyday life!
Doing this simple stretch a few times a day can help bring your head and neck back into alignment and help alleviate some of that neck pain!

12/23/2024

🔥4 myths about aging and back pain! Don’t be fooled!

Back pain doesn’t have to be forever. In fact, with just a few simple stretches and movements every day, you can begin to loosen those muscles and help restore your spine. Follow along to see best practices for posture, health, and so much more!

Do you “Cold Plunge” ?I have been utilizing Cold Plunging for the past 18 months, …every day for the past 5 months.  I w...
12/13/2024

Do you “Cold Plunge” ?
I have been utilizing Cold Plunging for the past 18 months, …every day for the past 5 months.
I would love to hear your experience or questions below👇

If you’ve listened to the podcast or followed Gary Brecka, you know cold therapy should be part of everyone's life! In this special Q&A episode, Gary discuss...

12/06/2024

Men 40-65, Struggling with chronic pain?

As a chiropractor who’s overcome it myself, I help successful men restore their spines and reclaim their lives. I’m conducting research and would love to hear your story.

Schedule a free discovery call: https://calendly.com/bestlifedr/dr-david-moore-discovery-call

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Clifton, NJ

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