IM=X Pilates and Fitness Clifton

IM=X Pilates and Fitness Clifton IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of your age, fitness level, or goals.

Our workout formulas integrate strength-training and cardio for optimal success. The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

01/28/2026

We mean it when we say our instructors guide you through every movement. They don’t just tell you what to do, they show you! 👀

01/20/2026

One of the things our instructors care most about? How you feel when you leave class.

Dorothy reminds us that IM=X Pilates is about strength, stability, and that mind–body connection that often gets lost in big box gyms.

This is why our community keeps showing up, and why our instructors do what they do.

If you’ve taken class with Dorothy, you know 🤍

IM=X Pilates • Clifton, NJ

01/13/2026

Showing up looks different for everyone.

Whether it’s your first class or part of your routine, we believe strength starts with simply walking through the door.

Welcome to IM=X Pilates in Clifton, NJ

Made in the USA, the Xercizer offers an unparalleled reformer experience. IM=X® designed its own reformer to include enh...
01/12/2026

Made in the USA, the Xercizer offers an unparalleled reformer experience. IM=X® designed its own reformer to include enhanced features for strength-training and cardio components. Made of steel and aluminum construction, a wider carriage with a long glide and large jumpboard, you will transform your body faster with our powerful equipment and programming.

01/10/2026

Did the reformer look intimidating the first time you saw it?

A lot of people think so at first.

But you should know that it is it designed to support your body and what you need, and you don’t have to be nervous - we’re are here to show you the ropes... well, actually, the springs 😉

Thinking about trying your first class? Send us a DM and we’ll help you get started!

Tone and stretch every muscle group, and burn calories - all in one session. Your trainer will guide you through eight s...
01/07/2026

Tone and stretch every muscle group, and burn calories - all in one session. Your trainer will guide you through eight sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, slow down for some stretches, then finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best pilates machine around – the Xercizer.

01/06/2026

If you’ve ever taken one of our classes here in Clifton, you might have a similar internal monologue.

Just don’t forget what your instructors tell you: "Remember to breathe!"

If your daily routine involves a lot of sitting, focus on gluteal strengthening. The gluteal muscles help you move, sit...
01/05/2026

If your daily routine involves a lot of sitting, focus on gluteal strengthening. The gluteal muscles help you move, sit, walk, & run, so stay active, and keep moving with IM=X®! # imxpilates strength

The IM=X® Tower Barre class is a unique and proprietary program designed by Elyse McNergney which combines core stabiliz...
01/05/2026

The IM=X® Tower Barre class is a unique and proprietary program designed by Elyse McNergney which combines core stabilization with barre inspired moves and upper body strengthening. You'll be amazed by the results! Try a FREE class today at IM=X® Pilates and Fitness.

Address

1425 Broad Street Suite 4
Clifton, NJ
07013

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:30pm

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OUR STORY

IM=X is an elite fitness formula that marries the muscle toning and lengthening benefits of pilates with elements of strength and cardio training to increase flexibility, endurance, and muscle tone, while strengthening the spine and core. Our customers love the life-changing physical results that come from regular IM=X sessions.

Everyone from fitness beginners to hard-core gym rats can benefit from IM=X. The program has been proven effective for all body types and fitness levels, regardless of age, weight or ability. There are specialized IM=X formats designed for weight loss, athletes, pregnancy, golf, and people with back pain. IM=X Pilates Studios offer Semi-Private Training Memberships (small group) so that you can receive the attention of a certified trainer without the price of one-on-one sessions.

There are five fundamentals in the IM=X Pilates technique, Spinal elongation, forced exhalation breathing, pelvic stabilization, ribcage stabilization, and spine stabilization. Learning them thoroughly will allow you to execute all moves with power and clarity. Very often people use excessive neck tension to perform core strengthening exercises or they compress the low back. These habits will cease as your ability to elongate, recruit, and stabilize all core muscles becomes natural. The IM=X Fundamentals sessions are for new students as well as seasoned members. You benefits will be heightened with the IM=X Fundamentals!