What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 8:30pm Saturday 8:30am - 12:30pm Sunday 8:30am - 12:30pm

IM=X Pilates and Fitness Clifton

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United States
Clifton, NJ
IM=X Pilates and Fitness Clifton

IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of your age, fitness level, or goals.

Our workout formulas integrate strength-training and cardio for optimal success. The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

12/12/2025

Although you don't pronounce the equals sign, it's appropriate that IM=X® (Integrated Movement Xercize) resembles a scientific equation. It applies modern research to the time-tested discipline of pilates, and adds cardio, strength-training as well as other physical disciplines to the equation.

12/08/2025

Exercise is Medicine is an initiative to include exercise in treatment plans for patients. IM=X Pilates has a therapeutic exercise component that allows for the integration of IM=X into healthcare.

12/05/2025

Featuring Semi-private group classes and Private training, IM=X® Pilates Elite Memberships offer the best of both worlds! Get better results with this power packed combo.

12/03/2025

Correct alignment results in symmetry and spine stabilization which prevents spinal compression during exercise. IM=X® Pilates and Fitness

12/02/2025

Imagine your next 365 days….

Lock in a full year of unlimited IM=X Pilates with 10% off our 12-month membership!

Your year of health & transformation awaits ✨

Limit 1 per client. Option to extend activation date.

12/01/2025

Research shows that beginning a movement with a forced exhalation breath increases the abdominal activity and offsets spinal compression by up to 40%. IM=X® Pilates and Fitness!

11/26/2025

Find your happy place at IM=X® Pilates! Save more with a 12 month paid in full membership. Support, Strength and $avings!! What could be better?

11/24/2025

IM=X® Pilates sequences provide increased resistance and unique variations on traditional pilates choreography. Not ready to make a full commitment?
No problem, try a Starter Package and sample all the great workouts available at IM=X® Pilates and Fitness.

11/24/2025

Let’s spread the joy! Share with a friend!

11/21/2025

Tone and stretch every muscle group, and burn calories - all in one session. Your trainer will guide you through eight sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, slow down for some stretches, then finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best pilates machine around – the Xercizer.

11/19/2025

Get better results and $ave with a 3, 6, or 12 month paid in full membership.
The more you commit, the more you $ave!

11/17/2025

The IM=X ring is a great tool for stabilization: finding all the muscles of the back and abdominals to create the most safe, effective and efficient movement.

Address

1425 Broad Street Suite 4
Clifton, NJ
07013

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 8:30pm
Saturday	8:30am - 12:30pm
Sunday	8:30am - 12:30pm

Website

http://www.imxpilatesclifton.com/

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OUR STORY

IM=X is an elite fitness formula that marries the muscle toning and lengthening benefits of pilates with elements of strength and cardio training to increase flexibility, endurance, and muscle tone, while strengthening the spine and core. Our customers love the life-changing physical results that come from regular IM=X sessions.

Everyone from fitness beginners to hard-core gym rats can benefit from IM=X. The program has been proven effective for all body types and fitness levels, regardless of age, weight or ability. There are specialized IM=X formats designed for weight loss, athletes, pregnancy, golf, and people with back pain. IM=X Pilates Studios offer Semi-Private Training Memberships (small group) so that you can receive the attention of a certified trainer without the price of one-on-one sessions.

There are five fundamentals in the IM=X Pilates technique, Spinal elongation, forced exhalation breathing, pelvic stabilization, ribcage stabilization, and spine stabilization. Learning them thoroughly will allow you to execute all moves with power and clarity. Very often people use excessive neck tension to perform core strengthening exercises or they compress the low back. These habits will cease as your ability to elongate, recruit, and stabilize all core muscles becomes natural. The IM=X Fundamentals sessions are for new students as well as seasoned members. You benefits will be heightened with the IM=X Fundamentals!