What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 8:30pm Saturday 8:30am - 12:30pm Sunday 8:30am - 12:30pm

IM=X Pilates and Fitness Clifton

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United States
Clifton, NJ
IM=X Pilates and Fitness Clifton

IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of your age, fitness level, or goals.

Our workout formulas integrate strength-training and cardio for optimal success. The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone

in your arms, shoulders, legs, abs and back. Our program and patented reformer is also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

07/21/2025

The IM=X® Pilates Platform program starts with spinal lengthening, core stabilization, leg presses, killer abs and then onto standing exercises which challenge your core, balance and burn your inner/outer thighs. For intermediate and advanced clients.

07/18/2025

Control is the Challenge! IM=X® Pilates and Fitness

07/16/2025

The IM=X® Platform Program starts with spinal lengthening, core stabilization, leg presses and killer abs on the Xercizer and then progresses into standing exercises which challenge your core and burn your inner and outer thighs and glutes, while toning the shoulders and arms and improving balance.

07/14/2025

IM=X® Pilates features mobility exercises for increased flexibility and range of motion along with dynamic posture for effective long-term change.
Try a FREE class today and feel the IM=X® difference for yourself.

07/11/2025

According to the medical community, exercise is proclaimed to be an inexpensive and effective drug for mood elevation and stress relief it is recommended in the prevention and treatment of depression and anxiety. Come to class and feel better!

07/07/2025

Not ready to make a full commitment? Try an IM=X® starter package today and find your fit!

07/04/2025

The best project you'll ever work on is YOU

07/02/2025

Reaching = Spinal Length
IM=X® Pilates and Fitness

06/30/2025

The IM=X® program and patented reformer, the Xercizer® is uniquely designed for increased metabolism, faster calorie burning and keeping the inches off. Sign up today and save with a 6 or 12 month paid in full membership.

06/27/2025

IM=X® practices reflect the newest research on core training and stabilization so that our customers become fit and spine healthy. We offer private, duet, and semi-private training sessions with limited class sizes guided by certified IM=X® Pilates instructors for plenty of individual attention. Try a FREE class today. IM=X® Pilates and Fitness

06/25/2025

IM=X® Pilates offers the most effective workout within an hour keeping fitness fun, interesting, challenging and rewarding! Come try a FREE class today!

06/20/2025

The IM=X® Eccentric Latissimus Reach either standing at the IM=X® Wall Tower or seated on the IM=X® Xercizer is an effective way to build mobility, stability, and muscle mass. Come in today and see what IM=X® can do for you!

Address

Clifton, NJ

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 8:30pm
Saturday	8:30am - 12:30pm
Sunday	8:30am - 12:30pm

Website

http://www.imxpilatesclifton.com/

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OUR STORY

IM=X is an elite fitness formula that marries the muscle toning and lengthening benefits of pilates with elements of strength and cardio training to increase flexibility, endurance, and muscle tone, while strengthening the spine and core. Our customers love the life-changing physical results that come from regular IM=X sessions.

Everyone from fitness beginners to hard-core gym rats can benefit from IM=X. The program has been proven effective for all body types and fitness levels, regardless of age, weight or ability. There are specialized IM=X formats designed for weight loss, athletes, pregnancy, golf, and people with back pain. IM=X Pilates Studios offer Semi-Private Training Memberships (small group) so that you can receive the attention of a certified trainer without the price of one-on-one sessions.

There are five fundamentals in the IM=X Pilates technique, Spinal elongation, forced exhalation breathing, pelvic stabilization, ribcage stabilization, and spine stabilization. Learning them thoroughly will allow you to execute all moves with power and clarity. Very often people use excessive neck tension to perform core strengthening exercises or they compress the low back. These habits will cease as your ability to elongate, recruit, and stabilize all core muscles becomes natural. The IM=X Fundamentals sessions are for new students as well as seasoned members. You benefits will be heightened with the IM=X Fundamentals!