Shiva Shanti Yoga School

04/28/2026

https://www.instagram.com/p/DXp3T4MDHO3/?igsh=cHgxbm8wNzVxbDFw

04/27/2026

The Teaching of Aging
Aging is not the problem.
Resisting it is.
The body changes—this is natural.
Suffering begins when we fight what is meant to evolve.

In yoga, we don’t escape truth.
We learn to move with it.

Strength where we can.
Softness where we need.
Awareness through it all.

The same intelligence that moves the Earth…moves through you.
Don’t resist aging.
Refine how you live it. 🙏

Shiva Shanti Yoga
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04/18/2026

Brahmacharya Is Not Suppression — It Is Mastery

In the teachings of Yoga Sutras of Patanjali, brahmacharya is often misunderstood as rigid celibacy or a denial of one’s natural human experience. This interpretation reduces a profound spiritual principle into something restrictive and fear-based.

Brahmacharya is not “sexual anorexia.” It is not repression, avoidance, or disconnection from life force.

It is the conscious relationship with energy.

In its truest form, brahmacharya invites us to move in alignment with what is sacred — to use our energy, including sexual energy, with awareness, respect, and intention. It asks: where is your energy going, and does it serve your highest state of being?

Rather than suppressing desire, it refines it. Rather than rejecting the body, it honors it. Rather than creating shame, it cultivates clarity. This practice is about integrity — living in a way that does not deplete, distract, or fragment your inner state. It is a path of balance, not denial.

Brahmacharya ultimately leads us back to wholeness, where energy is not wasted outwardly, but directed inward toward growth, presence, and deeper connection to the self.

03/31/2026

Breath is a direct regulator of the nervous system.

Pranayama — controlled, intentional breathing — has measurable effects on the body.

Slow, deep diaphragmatic breathing increases oxygen exchange in the lungs and improves carbon dioxide balance. This directly influences blood pH and cellular function.

Research shows that controlled breathing practices can:
• Activate the parasympathetic nervous system (rest and repair state)
• Reduce cortisol and physiological stress markers
• Improve heart rate variability (a marker of nervous system resilience)
• Enhance focus and cognitive clarity
• Support respiratory efficiency

When the breath is shallow and rapid, the body remains in a stress response.
When the breath is slow, steady, and deep, the body shifts toward regulation and healing.

Pranayama is not abstract — it is physiology.

Simple practice:
Inhale slowly through the nose for 4–6 seconds
Exhale slowly through the nose for 6–8 seconds
Continue for 5–10 minutes

This pattern supports vagal tone and helps regulate the entire system.

The breath is always available.
How you breathe shapes how your body functions.

Shiva Shanti Yoga

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03/25/2026

Yoga began in nature—where the mind could quiet, the breath could deepen, and awareness could expand. The rhythm of the earth reminds us how to return to balance, presence, and peace within.

Shiva Shanti Yoga

03/23/2026

Science now shows that natural soundscapes—like birdsong, wind through trees, and flowing water—can shift the nervous system out of stress and into a restorative state.

Studies have found:
• Birdsong and forest sounds can lower perceived stress
• Natural environments support parasympathetic activation (the body’s healing state)
• Exposure to forest settings may improve mood, attention, and overall well-being

This is not theory. It is biology.

Your body recognizes nature as safe.
Your breath slows.
Your mind softens.
Your system recalibrates.

Even a few minutes of listening can begin to change your internal state.

Close your eyes.
Listen.
Return to balance.

Shiva Shanti Yoga

03/20/2026

Shiva Shanti Yoga now offers private, one-on-one sessions only.
Experience traditional yoga in its purest form—personalized, focused, and deeply restorative.
Each session is tailored to support your body, mind, and breath.
Reserve your private session today.

02/13/2026

The greatest force in the universe is love.

May you find the love that lies within, and may all those around you feel the love you generate in this world. ❤️ ♥️

02/07/2026

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Support your momentum through busy seasons with science-based, third-party verified supplements and wellness gifts to prioritize your health.

02/03/2026

And drop the mic!

As Jane Goodall might remind us, there is hope:
https://www.elephantjournal.com/2026/02/ice-is-making-us-less-safe/

01/26/2026

Maha Shivaratri is a sacred night of stillness, reflection, and inner awakening.
It honors Shiva as the force of transformation—reminding us that true power is found not in action, but in deep awareness.

On this night, we turn inward, quiet the mind, and release what no longer serves us. Through meditation, breath, and presence, we align with clarity, balance, and the vast silence within.

May this Shivaratri support your practice, illuminate your path, and guide you back to your own inner light.

01/22/2026

Felise Berman is a yoga educator, writer, and former performing artist with decades of experience in movement, philosophy, and contemplative practice. After an early career as a singer, dancer, songwriter, and actor, she shifted her focus from performance to teaching and mentorship.

She is the founder of Shiva Shanti Yoga School in New Jersey, where her work emphasizes classical yoga philosophy, precise alignment, and ethical practice rooted in traditional lineages. Felise has trained extensively in both Western and Indian traditions and received mantra initiation in India.

Her teaching and speaking draw from lived experience, long-term spiritual practice, and a deep respect for discipline and inquiry. She speaks on yoga, resilience, conscious living, and the integration of creativity and inner development.