Barsh Fitness & Holistic Nutrition

Barsh Fitness & Holistic Nutrition Providing services since 2010. Certified Holistic Nutrition Practitioner, Certified Personal Trainer

I have a Master's Degree in Holistic Nutrition and I am a Certified Holistic Nutrition Practitioner, a Certified Natural Health Practitioner, Certified Personal Trainer and a professional member of NANP (National Association of Nutrition Professionals). I have over 30 other additional fitness certifications and qualifications. I have been the Owner/Trainer/Holistic Nutritionist of Barsh Fitness &

Holistic Nutrition since 2010. I am a fire fighter wife, proud mom of two daughters, passionate about health and wellness and I give all glory to God.

Breakfast and Lunch for my blue collar husband! 😋So my husband came home from the fire station this morning with just en...
05/20/2026

Breakfast and Lunch for my blue collar husband! 😋
So my husband came home from the fire station this morning with just enough time to change clothes and grab breakfast and lunch to go shoe horses. Here is what I had ready for him:

Our matcha and JuicePlus are non-negotiables in our house every morning and have been for many, many YEARS.
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🥑 🌱 For breakfast I made avocado toast with homemade sourdough, fresh tomatoes from Pappy Jack Farms and microgreens and fresh sprouts we make at home along side fresh pineapple and dragon fruit.
For lunch he has a beautiful salad with chicken, more microgreens and sprouts, h**p and basil seeds.
🥚“Ramen eggs” from our farm fresh chicken eggs with green onions from and cucumbers.
🫑 Hummus with veggies
Fresh fruit 🍒 🍍 🍇

16 YEARS!!!! My children were 3 & 8 years old when I began hauling them around to boot camp classes, Zumba classes, comm...
05/19/2026

16 YEARS!!!! My children were 3 & 8 years old when I began hauling them around to boot camp classes, Zumba classes, community events, etc. before I built my own gym. They are both grown adults now! CRAZY how fast time goes, but what a beautiful 16 years it has been to work with (literally) THOUSANDS of people for fitness an nutrition! I AM SO GRATEFUL & BLESSED! Cheers to MANY MORE YEARS! 🥂

I FORGOT to take a photo when everyone was here, but THANK YOU to all who came to our third, SOLD OUT health and wellnes...
05/17/2026

I FORGOT to take a photo when everyone was here, but THANK YOU to all who came to our third, SOLD OUT health and wellness class today! I hope it blessed you as much as it blessed me!

Started my day in His glorious nature! Celebrating being physically blessed and able! 💕Happy Mother’s Day to all of the ...
05/10/2026

Started my day in His glorious nature! Celebrating being physically blessed and able! 💕
Happy Mother’s Day to all of the beautiful mothers out there! 💐

**UPDATE: WE ARE SOLD OUT!! Okay, I am looking at doing ONE MORE! But spaces will be limited to just TEN people! Cost is...
05/04/2026

**UPDATE: WE ARE SOLD OUT!!
Okay, I am looking at doing ONE MORE! But spaces will be limited to just TEN people! Cost is $50 for the class! The last two SOLD OUT but I have enough supplies to do ONE MORE! Who’s interested for SUNDAY, MAY 17th from 2:00-3:30?

POWERFUL TRUTH! When my mother was diagnosed Stage 4 cancer when she was 44 years old and then died 3 years later, I was...
05/04/2026

POWERFUL TRUTH! When my mother was diagnosed Stage 4 cancer when she was 44 years old and then died 3 years later, I was 22 years old and a new mother to a two year old daughter. I vowed right then to change ANYTHING & EVERYTHING I had to to even have a SLIGHT CHANCE to live healthier for my daughter, and for her not to have to go through what I went through losing my mother at such a young age.
I didn’t care what habit I had to change, what sacrifices I had to make to my pleasures and laziness. I REFUSED not to fight for a chance with everything I had to do better; to educate myself and learn better ways and habits…….I never looked back.

An elevated grilled cheese! As many know, our home doesn't usually stock dairy products, but that's a story for another ...
04/24/2026

An elevated grilled cheese! As many know, our home doesn't usually stock dairy products, but that's a story for another day. Grilled cheese, however, holds a special place in my heart, reminding me of my grandmother, Memaw Joe, who made this for me as a child. For dinner tonight, we used homemade sourdough with premium Swiss cheese imported from Switzerland (from Aldi), grilled to perfection with Kerrygold butter, elevated our dinner. Adding homemade chicken salad and a sprinkle of micro greens brought it all together. On the side, a fresh tossed salad with micro greens, dressed with our homemade concoction of lemon juice and zest, avocado oil, apple cider vinegar, and a hint of honey. Finishing the meal was a colorful and inviting side of fresh fruit, the perfect ending to a wonderful dinner!

When you get this message!!! 💕 I love that my friends that live away from me can still get their fitness on from home!
04/22/2026

When you get this message!!! 💕 I love that my friends that live away from me can still get their fitness on from home!

Let’s talk about one reason EATING MORE PLANTS in your meals is important. Here is a share from my course studies with T...
04/21/2026

Let’s talk about one reason EATING MORE PLANTS in your meals is important.
Here is a share from my course studies with T. Colin Campbell Center for Nutrition Studies:
What are some of the nutrient differences between plant-based and animal-based foods? The table below provides an example comparing a 500 calorie, blended mixture of plant foods (equal parts of tomatoes, spinach, lima beans, peas, and potatoes) with a 500 calorie, blended mixture of animal products (equal parts of beef, pork, chicken, and whole dairy milk).

Grateful Monday! This is the stuff that I am so grateful for! I am passionate about helping others but I am equally as p...
04/20/2026

Grateful Monday! This is the stuff that I am so grateful for! I am passionate about helping others but I am equally as passionate about fitness AND nutrition, both!!

Forget the fact that this meal has like 20 grams of protein, I’m more impressed with the gut health benefits in my kimch...
04/17/2026

Forget the fact that this meal has like 20 grams of protein, I’m more impressed with the gut health benefits in my kimchi and sulforaphane (a strong antioxidant, anti-inflammatory, and detoxifying agent) in my broccoli sprouts! 🥦🌱
🥚🥑(boiled eggs with avocados and sprouts to make a “salad”, kimchi and smoked salmon)
P.S. this dressing from Trader Joe’s is ⭐️⭐️⭐️⭐️⭐️
Level up your lunches!

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Clifton
Clifton, TX
76634

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Monday 12am - 12am
Wednesday 12am - 12am
Friday 12am - 12am

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