Barsh Fitness & Holistic Nutrition

Barsh Fitness & Holistic Nutrition Providing services since 2010. Certified Holistic Nutrition Practitioner, Certified Personal Trainer

I have a Master's Degree in Holistic Nutrition and I am a Certified Holistic Nutrition Practitioner, a Certified Natural Health Practitioner, Certified Personal Trainer and a professional member of NANP (National Association of Nutrition Professionals). I have over 30 other additional fitness certifications and qualifications. I have been the Owner/Trainer/Holistic Nutritionist of Barsh Fitness & Holistic Nutrition since 2010. I am a fire fighter wife, proud mom of two daughters, passionate about health and wellness and I give all glory to God.

Low quality plate but high quality meal! 🤩 I picked up this delicious sourdough bread by Bee Rock Bakery at our local Fa...
04/08/2026

Low quality plate but high quality meal! 🤩 I picked up this delicious sourdough bread by Bee Rock Bakery at our local Farmers Market Historic Legacy Park Clifton, Texas this past weekend. I topped with our local, free range and organic farm fresh eggs that we raise from LOLLI-POP Coops along with smoked salmon and avocado from Trader Joe’s and a side of fresh watermelon! Chefs kiss!
Eat fresh, eat local, eat whole foods!

Home fridge salad bar for the win!!!!
04/07/2026

Home fridge salad bar for the win!!!!

He is Risen!!! ✝️⛪️ Thank you Jesus, for everything! Happy Easter from our family to yours!
04/05/2026

He is Risen!!! ✝️⛪️
Thank you Jesus, for everything! Happy Easter from our family to yours!

A question I discuss often in my nutrition consults with clients is understanding processed foods. This screen shot is t...
04/01/2026

A question I discuss often in my nutrition consults with clients is understanding processed foods. This screen shot is taken from one of the discussion groups in my current nutrition courses with T. Colin Campbell Center for Nutrition Studies It is a great depiction of how all processed foods aren’t the same and it’s important to read INGREDIENT LABLES!
Of course trying to stay with whole foods over processed foods would be the most recommended but when looking at processed foods, keep your ingredient list small and whole food based.
These two ingredients lists are from
1️⃣Mary’s Gone Crackers
and
2️⃣Doritos Flaming Hot Cool Ranch

Here is another great article on this matter as well:
https://nutritionstudies.org/what-is-a-processed-food-vs-a-whole-food/

So excited to officially get started on this program! 🤩
03/30/2026

So excited to officially get started on this program! 🤩

🚨I ONLY HAVE 12 LEFT AVAILABLE!🚨🔥Elderberry tincture for immune boosting when sick or as a preventative! Elderberry also...
03/28/2026

🚨I ONLY HAVE 12 LEFT AVAILABLE!🚨
🔥Elderberry tincture for immune boosting when sick or as a preventative! Elderberry also helps prevent the replication of a virus!
🔥Shelf life 5 years on tincture
🔥Store in pantry or medicine cabinet
🔥$12 per bottle

03/25/2026

🌱 Last Mini Share Available!

We just had one more person grab a Mini Share — and now there’s only ONE left for the entire 2026 season.

This is the perfect “try it out” option:

Every week, you get one huge bag of our popular salad mix (baby lettuces + arugula)

Plus 2 flexible credits to pick whatever else looks good (cherry tomatoes, cucumbers, squash, etc.)

Only $159 for 10 weeks of fresh, chemical-free produce (May 3 – July 11).

If you’ve been thinking about dipping your toe into CSA life without committing to a bigger share, this is your last chance this season.

Spots are first-come, first-served. If you want it, head over to the CSA page right now and grab it before someone else does.

(Or just reply “MINI” below, and we will message you the direct link.)

One spot. 5 days left to register.

Who’s taking it home? 🥬

🙌
03/23/2026

🙌

AVAILABLE! I just completed a batch of 30 bottles of ELDERBERRY TINCTURE brewed up and ready to go! Shelf life of elderb...
03/18/2026

AVAILABLE! I just completed a batch of 30 bottles of ELDERBERRY TINCTURE brewed up and ready to go!
Shelf life of elderberry tincture is 5 years and I make with organic and non-gmo top quality elderberries.
$12 per bottle
No holds! First come, first served! It will take me 6 weeks to make another batch.

03/15/2026

My life long bucket list has been EXECUTED! 🥊
BEST DAY EVER!!!

The gym memberships you “don’t have time to use”. Or the healthy foods “you don’t have time” to prepare will later be tr...
03/12/2026

The gym memberships you “don’t have time to use”. Or the healthy foods “you don’t have time” to prepare will later be transferred to illness appointments you can’t miss. Choose how you use your time wisely. The rent will be due either way!

Y’ALL!!! 🤩I have had my eye on this program for several years now!!! I am BEYOND EXCITED!!! I will forever be a lifelong...
03/11/2026

Y’ALL!!! 🤩I have had my eye on this program for several years now!!! I am BEYOND EXCITED!!! I will forever be a lifelong learner with a desire to stay current and relevant in the my fields of specialty! What an amazing opportunity! Thank YOU T. Colin Campbell Center for Nutrition Studies!!! What a blessing in my inbox to celebrate my 26th wedding anniversary!

Address

Clifton
Clifton, TX
76634

Opening Hours

Monday 12am - 12am
Wednesday 12am - 12am
Friday 12am - 12am

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