Barsh Fitness & Holistic Nutrition

Barsh Fitness & Holistic Nutrition Providing services since 2010. Certified Holistic Nutrition Practitioner, Certified Personal Trainer

I have a Master's Degree in Holistic Nutrition and I am a Certified Holistic Nutrition Practitioner, a Certified Natural Health Practitioner, Certified Personal Trainer and a professional member of NANP (National Association of Nutrition Professionals). I have over 30 other additional fitness certifications and qualifications. I have been the Owner/Trainer/Holistic Nutritionist of Barsh Fitness & Holistic Nutrition since 2010. I am a fire fighter wife, proud mom of two daughters, passionate about health and wellness and I give all glory to God.

“It’s like spaghettios, but the grown up healthy version” -my husband.My daughter told me a similar recipe so I made up ...
01/13/2026

“It’s like spaghettios, but the grown up healthy version” -my husband.
My daughter told me a similar recipe so I made up my own! It’s a great way to get in fresh turmeric! Make sure to add the pepper so turneric can get in effectively! Sorry, no accurate measurements, I just eye balled.
4-5 carrots
3 celery stalks
2 large sweet onions
5 garlic cloves
Broth of choice(enough to sligtly cover veggies)
1 root piece of turmeric peeled
Salt and pepper to taste
I simmered on low for about an hour while I was out working with chickens. Remove solids with a little of the broth and blend in blender. Then cook orzo into your broth until tender then add the blended soup back in. Top with fresh green onions! So yummy!

All of this!!! 👏👏👏👏
01/13/2026

All of this!!! 👏👏👏👏

When you missed lunch, are at the grocery store and trying to stay on track with your goals! Keep it simple! Meals don’t...
01/12/2026

When you missed lunch, are at the grocery store and trying to stay on track with your goals! Keep it simple! Meals don’t have to be complicated!

*****UPDATE!!! THE CLASS HAS MADE AND PENDING SOLD OUT! 🙌🏻 Just waiting to get payments to secure the seats and then I c...
01/11/2026

*****UPDATE!!! THE CLASS HAS MADE AND PENDING SOLD OUT! 🙌🏻 Just waiting to get payments to secure the seats and then I can go to the wait list!

FEEDBACK NEEDED! Putting this out there to see if there is enough interest to add another class on Sunday, Feb 8 at 1:00? Post below or text me 254-707-0724. Our last 2 classes have SOLD OUT but I would need 10 to make a class but no more than 12!

POW👏ER👏FUL👏!!!
01/11/2026

POW👏ER👏FUL👏!!!

I made a brand new batch of elderberry syrups and every single one is SOLD OUT within a day! Holistic health and healing...
01/10/2026

I made a brand new batch of elderberry syrups and every single one is SOLD OUT within a day! Holistic health and healing…I am here for it! Let’s get back to God’s gifts in nature! 🙌🏻

Well lookie there! I have been talking about this in consults for years! It’s not just ham. Lunch meats, hot dogs, etc a...
01/09/2026

Well lookie there! I have been talking about this in consults for years! It’s not just ham. Lunch meats, hot dogs, etc are terrible for you.

****UPDATE: WOW! 🤩 BOTH SOLD OUT!!! Okay, you asked and I listened!!! We have ONLY TWO dates to choose from and only 12 ...
01/07/2026

****UPDATE: WOW! 🤩 BOTH SOLD OUT!!!

Okay, you asked and I listened!!!
We have ONLY TWO dates to choose from and only 12 per class!
Saturday, January 24th at 11:00am ***SOLD OUT!!
Saturday, February 7th at 11:00am ****SOLD OUT!
Cost is $50 per seat & must be paid to be booked. Seats are non-refundable
Venmo to
Location is our home in Clifton

💥 What’s your super power? I am here to help others live healthier and stronger lives! 👊🏻 💥 ‼️My books are filling VERY ...
01/07/2026

💥 What’s your super power? I am here to help others live healthier and stronger lives! 👊🏻 💥
‼️My books are filling VERY FAST for the new year on Nutrition Consultations!
If you want to get on the books, reach out via text (254)-707-0724 to improve your quality of life in the new year! 💕
👉🏻My most popular is the 90 minute consultation for $90 and you leave with a plan in place to get you moving toward your goals! Check out my website for all I offer! www.barshwellness.com

💪 For fitness, have one opening in my T/Th 12:30-1:30 small group class in Clifton ($100) or I can get you set up for online streaming ($20 per month)

*****ALL GONE! But STAY TUNED….Elderberry syrup coming soon! SICK SEASON AMMO!!!! I have 4 bottles of 100% pure organic,...
01/07/2026

*****ALL GONE! But STAY TUNED….Elderberry syrup coming soon!

SICK SEASON AMMO!!!! I have 4 bottles of 100% pure organic, non-gmo elderberry tincture ready to go to whomever claims them first!

They are $12 per bottle and shelf life is up to 5 years. These are literally liquid gold for your immune system!

Venmo: or pay cash at pick up!

WE ARE SO EXCITED!!!!! 👀 Look what opens TOMORROW MORNING! 🐓 🥚 ‼️We weren’t going to open til spring but these girls jus...
01/03/2026

WE ARE SO EXCITED!!!!! 👀 Look what opens TOMORROW MORNING! 🐓 🥚 ‼️
We weren’t going to open til spring but these girls just keep showing off so we figured…WHY NOT!
Look for our little egg farm stand at the end of our drive on FM 2602 in Clifton!! Heading toward Lhoist lime plant from HWY 6!

Address

Clifton
Clifton, TX
76634

Opening Hours

Monday 12am - 12am
Wednesday 12am - 12am
Friday 12am - 12am

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