Barsh Fitness & Holistic Nutrition

Barsh Fitness & Holistic Nutrition Providing services since 2010. Certified Holistic Nutrition Practitioner, Certified Personal Trainer

I have a Master's Degree in Holistic Nutrition and I am a Certified Holistic Nutrition Practitioner, a Certified Natural Health Practitioner, Certified Personal Trainer and a professional member of NANP (National Association of Nutrition Professionals). I have over 30 other additional fitness certifications and qualifications. I have been the Owner/Trainer/Holistic Nutritionist of Barsh Fitness & Holistic Nutrition since 2010. I am a fire fighter wife, proud mom of two daughters, passionate about health and wellness and I give all glory to God.

It’s a hard concept in a world of instant gratification and the desire for quick results, but it’s 💯 the truth.
11/24/2025

It’s a hard concept in a world of instant gratification and the desire for quick results, but it’s 💯 the truth.

Happy Saturday!! Do do something that makes your life and the lives of others better in some way today! Discipline to e...
11/22/2025

Happy Saturday!! Do do something that makes your life and the lives of others better in some way today!

Discipline to eat right and exerce not only benefits the quality of our lives, but it’s a gift to our kids and grandkids! 💕

45 minute workout shown in comments! Do Happy Planksgiving board first, then the next! Take the challenge! 💪

When your husband makes you breakfast and speaks your love language!! 😍 🥚 🍅🌱Fresh sliced tomatoes from Pappy Jack Farms ...
11/10/2025

When your husband makes you breakfast and speaks your love language!! 😍 🥚 🍅🌱
Fresh sliced tomatoes from Pappy Jack Farms
Farm fresh eggs from LOLLI-POP Coops
Over fresh homemade sourdough from KeKe’s Confections topped with fresh sprouts! 😋

EASY & DELICIOUS semi-homemade meal hack! 😋 We are learning to cook for just two people and we had this as a brunch! You...
11/03/2025

EASY & DELICIOUS semi-homemade meal hack! 😋

We are learning to cook for just two people and we had this as a brunch! You could easily double up and feed more people! It was 10/10!!!
I purchased the Kevin’s chicken and organic brown rice and quinoa at Aldi’s. I sauteed fresh veggies we picked up yesterday from Pappy Jack Farms along with their delicious home grown tomatoes. We added the Kevin’s chicken to the sauteed veggies and then put them over the brown rice and quinoa. I added two of our farm fresh chicken aggs with a side of fresh sliced tomatoes! It was so delicious! Happy cooking!

Say it louder!! 👏👏 Flu is not a “season”…..it’s over consumption of sugar and all the other inflammatory foods as well a...
10/31/2025

Say it louder!! 👏👏 Flu is not a “season”…..it’s over consumption of sugar and all the other inflammatory foods as well as lack of sunshine and movement that surround the holidays!

HAPPY HALLOWEEN! 🎃 Here are TWO workout options! Clear the board, or clear the bag! Different workouts…or do BOTH for e...
10/28/2025

HAPPY HALLOWEEN! 🎃
Here are TWO workout options! Clear the board, or clear the bag! Different workouts…or do BOTH for extra bad a$$ery!
P.S. Each number with that piece of candy is how many calories are in THAT PIECE!

10/20/2025

If you are local and love farm fresh eggs and all things chickens, add our new hobby… LOLLI-POP Coops ☺️🐣

10/20/2025

In case you’re wondering what I’m wearing 😂…….I was so excited when I opened my fridge to see if it worked, I had to record the results immediately when about head out to a date night! 😂 No more separated oils!

Mine and my husband’s current favorite breakfast! 😍I shared a picture yesterday of a similar bowl. Any veggies you want ...
10/20/2025

Mine and my husband’s current favorite breakfast! 😍
I shared a picture yesterday of a similar bowl. Any veggies you want sautéed (we used things like 🥦🫑🧅🧄🍅🍠🫜) a lot of these we used from a fresh pick up from Pappy Jack Farms. Today we added some left over air fried sweet potatoes and sun dried tomatoes in with our fresh veggies, along with organic whole grain brown rice and quinoa and our farm fresh eggs! 🍳It’s amazing! Happy Eating!

Be careful of your condiments! They are very decieving!
10/19/2025

Be careful of your condiments! They are very decieving!

A good workout, a delicious/healthy meal and time with Jesus! Happy Sunday!
10/19/2025

A good workout, a delicious/healthy meal and time with Jesus! Happy Sunday!

Light lunch for the hubs, as he doesn’t like a heavy lunch while working in the heat. 🥵Think outside the box of sandwich...
10/16/2025

Light lunch for the hubs, as he doesn’t like a heavy lunch while working in the heat. 🥵
Think outside the box of sandwich and chips! 🥪🚫

Fresh fruit, nut butter, apple sauce, boiled eggs with homemade aioli, pickled onions and sauerkraut…it’s almost like a deconstructed egg salad! So good! 😊

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Clifton
Clifton, TX
76634

Opening Hours

Monday 12am - 12am
Wednesday 12am - 12am
Friday 12am - 12am

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