Built Strong Pelvic Health and Physical Therapy

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United States
Clifton, NJ
Built Strong Pelvic Health and Physical Therapy

Need help with your pelvic floor? inquire below!

01/24/2026

Simple but effective shoulder exercises for your posture. The back side of our body gets neglected, so let's work them out. Laying on your stomach like this works great but if you can't, sit and do these exercises too! let me know how it feels!

01/18/2026

Tired of regular planks? Try these variations! Still engaging your core, work on your breathing.

01/13/2026

Why see a Pelvic Floor PT for a healthy pregnancy? 🤰💪
Pregnancy changes your body fast—and pelvic floor physical therapy helps you adapt, not just survive it.
✨ Benefits of Pelvic Floor PT during pregnancy:
• Reduce back, hip, and pelvic pain
• Prevent or manage leaking with coughing, sneezing, or exercise
• Learn how to properly engage and relax your pelvic floor
• Improve posture and breathing as your body grows
• Prepare your pelvic floor for labor and delivery
• Support core strength without harmful pressure
💡 It’s not just about Kegels.
A pelvic floor PT looks at your whole body—core, breathing, posture, movement, and daily habits—to keep both you and baby supported.
🌸 Preparation now = smoother recovery later.
Healthy pregnancy. Strong foundation. Supported body.

01/08/2026

Foam roll exercises that are pelvic organ prolapse safe. Many people are afraid that doing exercises can make your prolapse worse. Well that's not the case! Breathing is a huge component to making sure your prolapse gets better! Here are a few exercises that are beneficial to healing and getting stronger. 💪💪

01/06/2026

Holding your baby baby takes some practice. As your baby grows, positioning changes. As the parent, you want to make sure you are minimally exerting yourself, so let's use proper body mechanics! Babies also love different positions, especially while they aren't mobile yet. Try these and see what feels good!

01/03/2026

Postpartum exercises can sound scary. Anytime you start a new exercise it can be difficult and being nervous is normal. Make sure you have your foundation set with good form to build up. There's nothing worse than jumping to new exercises without correct form. Try this progression and make sure you can master the first one before moving onto the next.

01/01/2026

Thank you to everyone who trusted Built Strong Pelvic Health and Physical Therapy in 2025.
We grew to a 2 (almost 3) therapist concierge practice,
saw over 3,500 visits, had over 20 healthy births, and helped over 200 clients. Had the honor of teaching many workshops and provided education to both men and women about pelvic health.
Thank you always for your referral, and look forward to working with you in 2026 ❤️
#2025

12/30/2025

Quick little arm work. You can do this sitting, standing, tall kneeling! All will use your arms as well as your core. Exhale when the exercise is hard and keep breathing!

12/28/2025

Functional movement is different for everyone. Sometimes its sit to stands, sometimes its moving to a
the beat. We work with clients of all ages. Our client fell last year, was bed bound for months. There were days she didn't get out of bed. We started consistently working with her for the last few months, and look at her now 💃💃
Skilled physical therapy can be beneficial at all ages, at all stages of life. DM us for more information!
*we have permission to post from the client*

12/27/2025

Postpartum time isn't always talked about. The fourth trimester is tough for many new moms. Sometimes as a pelvic floor PT specializing in pregnancy and postpartum care, we listen, relate, and provide mental clarity to all the new changes. We laugh, cry, get mad, and it's all within your walls of the house. I am a mom- I get it! I will not claim I am a
psychotherapist, however I do know many great resources who can help. Get the help you need both mentally and physically, and talk to someone if you are feeling the feels especially this holiday season ❤️

12/22/2025

Have you tried bear holds? It's a great exercise that works your entire body. Slightly different compared to a plank which most people hate! Try the regular hold, breathing while holding, then try the progession if you feel like you need a challenge 😉

12/20/2025

Always fun going to BFT Montclair on a Saturday morning. I love working with people who want to strive for the best, and this community has it all. Its an honor to be a part of this group to get the importance of pelvic health, physical therapy and recovery out there!
Thank you Coach Nay for everything, and congratulations on getting voted The Montclair Girls Best Personal Trainer !!! Wahoo!!

Address

Clifton, NJ
07013

Telephone

+19734009843

Website

http://Www.builtstrongpt.com/

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