Built Strong Pelvic Health and Physical Therapy

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United States
Clifton, NJ
Built Strong Pelvic Health and Physical Therapy

Need help with your pelvic floor? inquire below!

06/26/2025

⭐⭐⭐⭐⭐Testimonials- Thank you ❤️

Getting pelvic floor PT is for everyone, at every stage in life. Whether trying to get pregnant, pregnancy, postpartum, menopausal. It's for everyone. It's never too late. DM me with specific questions you might have about getting the help you need.

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03/30/2025

What a great afternoon learning some Face Yoga, Gua Sha, and Restorative Yoga! Thank you for having us educate your clients on pelvic health and it's importance!
Many, if not most women (and men) need pelvic floor physical therapy to support our never ending changes to our bodies. Inquire below if you have questions about pelvic floor PT!

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03/06/2025

Why Hydration Matters for Your Pelvic Health 💦✨

Did you know that staying hydrated is essential for your pelvic floor and bladder health? Here’s why drinking enough water is a game-changer:

✅ Supports Bladder Function – Dehydration can irritate the bladder, leading to urgency and discomfort. Proper hydration helps maintain a healthy balance.

✅ Prevents Constipation – Water keeps stool soft and easy to pass, reducing strain on the pelvic floor muscles.

✅ Aids Muscle Function – Just like the rest of your body, your pelvic floor muscles need hydration to stay strong and function optimally.

✅ Reduces Risk of UTIs – Drinking enough water helps flush out bacteria, lowering the chance of urinary tract infections.

💡 Pro Tip: Aim for at least half your body weight in ounces of water daily and listen to your body’s thirst cues!

Tag a friend who needs this reminder! 💙💧

02/24/2025

Patient testimonials. Thank you to all my clients for making my job meaningful and fun. I love serving this community and there is so much more work to be done! Seek help if you need help and have questions about your body. We have to keep our bodies right💪🏽

01/14/2024

Thank you for having me yesterday! Educating, teaching and spreading the word of pelvic floor PT one day at a time.

Pelvic Floor PT can look different for everyone. Pregnant, Postpartum, pelvic pain, incontinence, core weakness, low back pain, hip pain-- our body is truly connected. If you have any of these issues, or think you have an issue, please DM me!

BUILT STRONG was founded with you in mind. I travel to you for your convenience.

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Address

Clifton, NJ

Telephone

+19734009843

Website

http://Www.builtstrongpt.com/

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