Built Strong Pelvic Health and Physical Therapy

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Clifton, NJ
Built Strong Pelvic Health and Physical Therapy

Need help with your pelvic floor? inquire below!

12/09/2025

B***y work. Many of us lose strength in our booties as we age. 'Mom butt' is a real thing unfortunately due to many factors. However one common reason is because we get weaker and we target the glutes less. A less known reason is because of our posture! So let's work our glutes to get back our booties 🍑

12/07/2025

Kegels and quad sets ...

Both can be helpful in the moment — they wake up the muscle, improve neuromuscular awareness, and can reduce symptoms temporarily.

BUT… just doing Kegels won’t translate to real-life pelvic floor function, just like only doing quad sets won’t make your knee strong or stable for walking, running, or stairs.

Muscles need to work in movement, under load, and in coordination with the rest of the body.

Think of quad sets and Kegels as:
✔️ A good starting point
✔️ A way to reconnect with the muscle
❌ Not the end goal

Functional strength comes from teaching the muscle to work during real tasks — squatting, standing, lifting, walking, jumping.

If your health care provider tells you just to do kegels, Make sure you do yourself a favor and find a skilled pelvic floor PT!

12/05/2025

Why Out-of-Network Can Mean Better Pelvic Floor Care 🩷

When you use insurance in-network, your session is often limited by:
❌ Short session times – Many in-network clinics schedule 2–4 patients per hour.
❌ Insurance rules – Your care must “fit” into what insurance approves, not always what your body truly needs.

With an out-of-network provider you often get:
✅ Full one-on-one time – Every session is just you and your PT.
✅ Specialized care – Access to advanced pelvic floor training and techniques insurance won’t cover.
✅ Faster progress – Focused, high-quality care can mean fewer total visits.
✅ Once you meet your deductible, you usually get a percentage of the fee back!

💡 Sometimes the cheapest option isn’t the most effective one. Out-of-network care is an investment in better, faster results.

12/03/2025

No reformer? No problem. Grabs a foam roll and try these moves. Super effective, just as hard if not harder. Make sure you exhale when the exercise is hard and minimize holding your breath.

11/29/2025

THANK YOU!

Small businesses like ours thank you for trusting us in your care. Yes, we are out of network with isn't ideal for many. HOWEVER did you know because of this, we can treat the entire body without limitations and insurances cannot dictate what we do. We can often take more time with you during each session, and Built Strong PT is concierge, so no traveling for you to get help.

Thank you for referring us your friends, family, and more. It means SO much to us.

And if you worked with us, please write us a Google review!

https://g.page/r/CV2B4KoLP70qEBM/review

11/27/2025

Any other Physical Therapists gonna go through this?! I love helping people. I am thankful people trust me. Yes from the outside it might just look like a 'massage' but we do so much more.
I'm stretched out, ready to go, so ask away... What are you having problems with? Chances are, I can help you 😜

11/23/2025

Cupping therapy for your C-section scar! Working on your scar postpartum makes a huge difference in not only your abdominal area but also to your hips, glutes, low back and more. It's never too late to work on the scar. Whether you are 8 weeks postpartum, or 20 years postpartum, all hands on, manual work is beneficial.
DM me with any questions, you will be surprised how everything is truly connected.

11/22/2025

✨ Understanding Your Pelvic Floor: Strength & Confidence at Every Age ✨

We’re so excited to host a pelvic floor workshop designed for ALL ages and open to both males and females. Whether you’re looking to improve core strength, reduce leakage, ease pain, or simply understand your body better — this workshop is for you.

Ask yourself: do you p*e when you jump, sneeze, laugh? Do you feel weak even though you work out? Were you told by your gyn or urologist that this is normal? If so, this workshop is definitely for you.

You’ll learn:
🔒The anatomy & function of the pelvic floor
🔒How it supports everyday movement, posture, bladder/bowel health, and sexual wellness
🔒Practical exercises & strategies you can start using right away

Hosted by:
⭐Dr. Chisako, PT, DPT PCES – Owner of Built Strong Pelvic Health & PT
⭐Dr. Coach Kelli, PT, DPT – Owner of Made to MOVE PT

📅 12/5 at 1 pm
📍 185 Fairfield Ave 1A, West Caldwell, NJ
💻 Virtual options available!
💲 Cost: $30

Your pelvic floor is with you through every season of life — let’s make sure it’s strong, supported, and understood. 🤍

🔗 DM to reserve your spot either in person or virtually.

11/15/2025

Nagging hip pain? Sometimes just stretching isn't going to make you feel better. Try these movements to increase range of motion and decrease pain.

11/13/2025

In all seriousness though, hydrating is one of the most important things to do for our health.
💧 Hydration = Happy Pelvic Floor + Healthy Body!

Staying hydrated isn’t just about glowing skin — your pelvic floor loves it too!
Here’s why:
✨ Supports bladder health – Dehydration can make urine more concentrated, irritating the bladder and increasing urgency or leakage.
✨ Aids muscle function – Pelvic floor muscles need proper hydration to contract and relax efficiently.
✨ Prevents constipation – Enough water keeps your bowels regular, reducing strain that can weaken the pelvic floor.
✨ Boosts overall energy + tissue health – Every system works better when your cells are hydrated!

🚰 Aim for clear to pale-yellow urine as a simple hydration check-in.

11/08/2025

✨ The Benefits of the IASTM Technique ✨
This instrument-assisted soft tissue massage helps:
💪 Break down scar tissue and fascial restrictions
🔥 Reduce pain & inflammation
🤸‍♀️ Improve mobility & flexibility
⚡ Sp*ed up recovery from injuries
🏃‍♂️ Enhance performance by optimizing muscle function

Whether you’re recovering from an injury or just feeling tight, IASTM helps restore smooth movement and gets you back to feeling your best.

DM me if you are interested in this technique!

11/07/2025

WOW was WOW!
Women of Wellness networking event is always amazing and inspiring hosted by and . It was so amazing that I didn't take much footage of the event🙈. It was the 3rd annual event and after being there for all 3 thus far, it is nothing but motivating. Thank you for having us, and to many more events like this that bring women in business together.

Address

Clifton, NJ
07013

Telephone

+19734009843

Website

http://Www.builtstrongpt.com/

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