Built Strong Pelvic Health and Physical Therapy

Built Strong Pelvic Health and Physical Therapy Need help with your pelvic floor? inquire below!

10/25/2025

Do you see it? From the side it's pretty easy to see where your pelvis is aligns with your body. Often during pregnancy you end up in anterior posterior position where your pelvis moved forward, as the belly grows. Finding neutral spine can get difficult, so use your core and get into posterior pelvic tilt. Posterior pelvic tilt can cause too much rounding in the shoulders to compensate so that's why finding nuetral position is so important.
Work on rolling your hips/pelvis forward and backwards. It feels amazing along with helping your pelvic floor core and posture!

10/19/2025

Leaking postpartum is common, BUT NOT NORMAL!!
As a pelvic floor PT, here’s how I help with postpartum leaking:
1️⃣ Assess how your pelvic floor muscles are functioning (I'll look at strength, tension, coordination).
2️⃣ Teach proper breathing and pressure control to decrease and eliminate leaking.
3️⃣ Guide you through progressive pelvic and core exercises on your terms.
4️⃣ Help you return to your favorite activities — without leaks!
Contact for more information!


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10/18/2025

Great rotational exercises for your hips. 90/90 to work on internal rotation and external rotation for your hip. Adding movement makes this exercise more challenging but makes it dynamic. Then getting in all 4s, moving your feet in and out helps your hip open up even more. Great for all levels, beginner or advanced!

10/18/2025

Great rotational exercises for your hips. 90/90 to work on internal rotation and external rotation for your hip. Adding movement makes this exercise more challenging but makes it dynamic. Then getting in all 4s, moving your feet in and out helps your hip open up even more. Great for all levels, beginner or advanced!

10/16/2025

Sunset yoga was a great hit. Thank you to Sammi and Toniann who made this event possible for all the mamas and mamas to be. Sammi is an incredible yoga instructor with extensive experience in the prenatal and postpartum phases of life.

Glad we were able to be there to support everyone and educate on pelvic floor health during pregnancy and beyond ❤️

10/14/2025

Being strong going into your 60s- 70s and beyond is key to living a healthy life. Many people stop working out and being active into the last decades of life... BEWARE!! Minimize the chances of falling, losing balance, osteoporosis and more by working out 20 to 30 mins a way!

Fun fact- Built Strong PT is in network with Medicare!!! DM me for more information.

10/07/2025

Hip opening moves that you will want to save. Simple and effective- decreases stiffness and pain, improves circulation and mobility. Whats not to love?
Tell me which move is your fave!

Thank you for having me come in and educate your runners about the importance of pelvic health! Pelvic floor PT is for ...
09/11/2025

Thank you for having me come in and educate your runners about the importance of pelvic health! Pelvic floor PT is for both women and men, and is vital for daily life and high performance activities. Knowing how to engage, relax and strengthen the muscles of the PF and surrounding muscles can be the difference maker!

#13.1 #26.2

⭐⭐⭐⭐⭐Testimonials- Thank you ❤️Getting pelvic floor PT is for everyone, at every stage in life. Whether trying to get pr...
06/26/2025

⭐⭐⭐⭐⭐Testimonials- Thank you ❤️

Getting pelvic floor PT is for everyone, at every stage in life. Whether trying to get pregnant, pregnancy, postpartum, menopausal. It's for everyone. It's never too late. DM me with specific questions you might have about getting the help you need.

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What a great afternoon learning some Face Yoga, Gua Sha, and Restorative Yoga! Thank you for having us educate your cli...
03/30/2025

What a great afternoon learning some Face Yoga, Gua Sha, and Restorative Yoga! Thank you for having us educate your clients on pelvic health and it's importance!
Many, if not most women (and men) need pelvic floor physical therapy to support our never ending changes to our bodies. Inquire below if you have questions about pelvic floor PT!

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Why Hydration Matters for Your Pelvic Health 💦✨Did you know that staying hydrated is essential for your pelvic floor and...
03/06/2025

Why Hydration Matters for Your Pelvic Health 💦✨

Did you know that staying hydrated is essential for your pelvic floor and bladder health? Here’s why drinking enough water is a game-changer:

✅ Supports Bladder Function – Dehydration can irritate the bladder, leading to urgency and discomfort. Proper hydration helps maintain a healthy balance.

✅ Prevents Constipation – Water keeps stool soft and easy to pass, reducing strain on the pelvic floor muscles.

✅ Aids Muscle Function – Just like the rest of your body, your pelvic floor muscles need hydration to stay strong and function optimally.

✅ Reduces Risk of UTIs – Drinking enough water helps flush out bacteria, lowering the chance of urinary tract infections.

💡 Pro Tip: Aim for at least half your body weight in ounces of water daily and listen to your body’s thirst cues!

Tag a friend who needs this reminder! 💙💧














Patient testimonials. Thank you to all my clients for making my job meaningful and fun. I love serving this community an...
02/24/2025

Patient testimonials. Thank you to all my clients for making my job meaningful and fun. I love serving this community and there is so much more work to be done! Seek help if you need help and have questions about your body. We have to keep our bodies right💪🏽


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Clifton, NJ
07013

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+19734009843

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