Mesa Fitness Clifton

Mesa Fitness Clifton Your top gym in Clifton, Colorado! Learn more at www.mesafitnessco.com Call or visit our website at www.mesafitnessco.com/Clifton to learn more!
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Jump in the pool, hit the weights, join a class, or take a lap on our treadmill today with a free trial pass or one of our non-contract membership options. At Mesa Fitness in Clifton you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, group cycling, a swimming pool and muscle endurance training! We combine the most diverse amenities that includes tanning and sauna with world-class personal training to deliver unrivaled fitness options and weight loss programs.

Spring is here, and so is something fun! ⁠⁠SPRING INTO FITNESS Group Fitness Launch Event⁠APRIL 11 - 17⁠⁠We're excited t...
04/11/2026

Spring is here, and so is something fun! ⁠
⁠
SPRING INTO FITNESS Group Fitness Launch Event⁠
APRIL 11 - 17⁠
⁠
We're excited to launch brand new music, content, and fun across our group fitness!⁠
⁠
We're also excited to launch TWO brand new programs and we're expanding one of your favorites!⁠
⁠
🆕 Les Mills BODYPUMP HEAVY⁠
⁠
Serious strength training made fun. BODYPUMP Heavy combines the iconic energy of group training with slower, heavier lifting — foundational lifts, longer recovery periods, and a focus on form so you can load more weight and see real results. ⁠
⁠
Available at Mesa Fitness GJ. ⁠
⁠
MON @ 8:30 AM with Trae⁠
WED @ 10:45 AM with Trae⁠
⁠
🆕 Heated Yoga ⁠
SAT @ 8:15 AM with Kaylan⁠
⁠
🚨 EXPANDING⁠
⁠
We're expanding a fan favorite, Les Mills Ceremony, to Mesa Fitness Clifton! ⁠
⁠
NINE new classes are being added at MF Clifton:⁠
⁠
MON @ 9:30 AM with Reily⁠
MON @ 5:45 PM with Kale⁠
TUES @ 5:45 PM with Paul⁠
WED @ 5:45 PM with Kale⁠
THURS @ 9:30 AM with Reily⁠
THURS @ 5:45 PM with Catrina⁠
FRI @ 9:30 AM with Kelli⁠
SAT @ 10:45 AM with Lincoln⁠
SUN @ 10:45 AM with Alex⁠
⁠
*Ceremony is available on your PLATINUM membership! ⁠
⁠
See the full schedule on the Mesa Fitness mobile app or visit us online at mesafitnessco.com/classes

Team Training cancelled, but…Team Training on Saturday April 11 is cancelled. BUT…we’ve got a new class on the schedule ...
04/10/2026

Team Training cancelled, but…

Team Training on Saturday April 11 is cancelled.

BUT…we’ve got a new class on the schedule you can still try out!

Join Les Mills Ceremony, a new functional-based training class, at 10:45 AM!

Spring is here, and so is something fun! SPRING INTO FITNESS Group Fitness Launch EventAPRIL 11 - 17We're excited to lau...
04/09/2026

Spring is here, and so is something fun!

SPRING INTO FITNESS Group Fitness Launch Event
APRIL 11 - 17

We're excited to launch brand new music, content, and fun across our group fitness!

We're also excited to launch TWO brand new programs and we're expanding one of your favorites!

🆕 Les Mills BODYPUMP HEAVY
Serious strength training made fun. BODYPUMP Heavy combines the iconic energy of group training with slower, heavier lifting — foundational lifts, longer recovery periods, and a focus on form so you can load more weight and see real results.

Available at Mesa Fitness GJ.

MON @ 8:30 AM with Trae
WED @ 10:45 AM with Trae

🆕 Heated Yoga
SAT @ 8:15 AM with Kaylan

🚨 EXPANDING

We're expanding a fan favorite, Les Mills Ceremony, to Mesa Fitness Clifton!

NINE new classes are being added at MF Clifton:

MON @ 9:30 AM with Reily
MON @ 5:45 PM with Kale
TUES @ 5:45 PM with Paul
WED @ 5:45 PM with Kale
THURS @ 9:30 AM with Reily
THURS @ 5:45 PM with Catrina
FRI @ 9:30 AM with Kelli
SAT @ 10:45 AM with Lincoln
SUN @ 10:45 AM with Alex

*Ceremony is available on your PLATINUM membership!

See the full schedule on the Mesa Fitness mobile app or visit us online at mesafitnessco.com/classes

It's not just a "look" for the gym.It's a logbook.Every rep. Every set. Every day you didn't quit.Written somewhere they...
04/07/2026

It's not just a "look" for the gym.
It's a logbook.

Every rep.
Every set.
Every day you didn't quit.

Written somewhere they can't see it.

Show off your hard work.

New Mesa Fitness gear, available now at mesafitnessco.com/shop

New Mesa gear just dropped. 🔥 Limited runs, tons of styles, more coming every season.Don't sleep on it — mesafitnessco.c...
04/02/2026

New Mesa gear just dropped. 🔥

Limited runs, tons of styles, more coming every season.

Don't sleep on it — mesafitnessco.com/shop

04/01/2026

3 common Barbell Hip Thrust mistakes 👇

The hip thrust is one of the best glute builders out there — but most people are doing it in a way that takes the glutes almost completely out of the equation.

Here's what to watch for:

1️⃣ The bench height is wrong

If the bench is too high or too low, your hips can't move through the right range of motion — and your glutes never fully load.

The sweet spot: when you're set up, your shoulder blades should rest near the top edge of the bench with your feet flat and knees at roughly a 90-degree angle at the top of the rep.

P.S. Many gyms have a machine or a setup similar to the one in the video. Check for that if you're new to hip thrusts to get a feel for it!

2️⃣ Hyperextending the lower back at the top

This is the big one.

Higher doesn't always equal better!

What happens when you chase the "higher = better" mentality, you end up arching through your spine instead of driving through with your hips.

At the top of every rep, your body should form a straight line from shoulders to knees — ribs down, core braced, glutes squeezed.

3️⃣ Feet are in the wrong position

Too close and your quads take over.
Too far and you lose power and strain your knees.

Start with feet hip-width apart, toes slightly out, and adjust until you feel the peak contraction in your glutes — not your hamstrings or lower back.

Save this for your next lower-body day and tag someone who needs to see it. 🍑

📹️: .cake

03/31/2026

New Mesa gear just dropped. 🔥

Pump covers, hoodies, hats, tees, and so much more.

Limited runs, tons of styles, more coming every season.

Don't sleep on it — mesafitnessco.com/shop

03/27/2026

3 things that don't miss...

1️⃣ Our gyms
2️⃣ Our new gear
3️⃣ Our video guy

Shop the new line of Mesa Fitness gear online at mesafitnessco.com/shop

03/26/2026

What's rocking in your headphones? 🎧️

You put in the work. Now rep it everywhere. 💪The official Mesa gear store is open — limited drops all year. Hats, hoodie...
03/25/2026

You put in the work. Now rep it everywhere. 💪

The official Mesa gear store is open — limited drops all year.

Hats, hoodies, crop tops, pump covers, tees, and more available NOW!

Every order ships straight to your door.

Shop now at mesafitnessco.com/shop

The Mesa merch store is LIVE. 🎉 Hats, tees, pump covers, hoodies & more — hundreds of styles, tons of colors. Shop now 👉...
03/25/2026

The Mesa merch store is LIVE. 🎉

Hats, tees, pump covers, hoodies & more — hundreds of styles, tons of colors.

Shop now 👉 mesafitnessco.com/shop

THE HOT TUB IS BACK!Thank you for your patience while we worked to get our hot tub back up and running.
03/02/2026

THE HOT TUB IS BACK!

Thank you for your patience while we worked to get our hot tub back up and running.

Address

3229 I-70BL
Clifton, CO
81520

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+19705234500

Website

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Our Story

At Mesa Fitness Clifton you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, group cycling, a swimming pool and muscle endurance training! We combine the most diverse amenities that includes tanning and sauna with world-class personal training to deliver unrivaled fitness options and weight loss programs. Call or visit our website at https://www.mesafitnessco.com/mesafitnessclifton for a Free Trial Membership!